Hello newcomer!

Welcome to the library of my work. In this posting you will find all of my videos and a collection of worthwhile posts I've made during my time, along with some notable contributions from subscribers.

Using an Alternate Account? Start here:

A General Message to Alternate Account Users

Wondering If The Angion Methods Are Worth Your Time And Effort? They Are!

Not sure what an Abbreviation means? Check here:

• List of Abbreviations

Want the cliffnotes version first of everything below? Here is a subscriber submitted overview:

• ANGION METHOD PROGRESSION GUIDE: Exercises, Schedules, Detailed Instructions, and Notes (For Newbies and Veterans Alike)

Angion Methods

• Angion Method 1.0

• Angion Method 2.0

• Angion Method 3.0(Vascion)

• Angion Methods Techniques(partial listing)

• Angion Methods Complete Listing

• Angion Methods Progression(video)

• Angion Methods Progression(Article)

• Getting the Most out of the Angion Methods

• Best Position for Performing the Angion Methods

• Long Term Benefits of Angion Method Use

Angion Methods User/Subscriber Feedback Section

• A Subscriber's personal PE journey, and how Angion changed his life

Angion Methods Related Important Q&As:

• Do you do AM 2.0 Erect, Semi Erect or flaccid?

Macropulse

• Phallogenesis Program

• Refining the Macropulse

The SABRE Techniques

• The SABREs (READ WARNING IN VIDEO DESCRIPTION)

• Birth of the SABRE Techniques

• Q&A Thread

• Path of the Eleven(SABRE Based Progressive Workout Plan)

SABRE Technique common Q&A's

• Is it OK if I don't obtain an erection whilst performing SABRE?

SABRE Techniques User Feedback

• SABRE Positive Early Results

• Anyone Start the SABRE Technique Yet?

• SABRE Techniques--User Feedback

• I Can't Believe it. This Actually Works SABRE Method

• SABRE UPDATES!

• NEW GAINS!

• SABRE Workout Feeling

• Just wanted to share some results this is after a week of the sabre method - hopefully you can tell which is before and which is after

• Noticing Results with SABRE

• SABRE Usage Polling

• FAST Result From SABREs

• My Results From Feb to Mid-July

• SABRE Techniques User Head Count

• SABRE First Personal Log

• SABRE Question

• SABRE and GIRTH Base Penis

• Updated Results

Blood Flow Restricted(BFR) Techniques and Theory:

• Arterialization: The Effects of Blood Flow Restriction And Cyclic Pressure Applications

Early Exercises

• The Oscillator

• The Fulcrum

• Variable Resistance Fulcrum

• Displacer(Explanation)

• Displacer(Demonstration)

• Jelq 2.0

Underlying Theory

• Organ Building: Part One

• Food for Blood Vessel Growth: Organ Building Part Two

• How Exercise Boosts Blood Vessel Growth: Organ Building Part 3

• Glycocalyx Dysfunction

• Smooth Muscles: In-Depth PE Mechanics

• Lessons About the Ideal Body Type

• Penis Health and Growth Indicators

• Histamine and Penis Size

• Hard Flaccids

• Implications of Arteriogenesis and Monocyte Adhesion

• The Dreaded Big Three

• Arteriogenesis Revisited

• Introductory Thoughts on Cyclic Stretch

• The Hidden Muscle Type

• Blood Pressure: Scapegoat of Disease

• My Core Philosophy

• Black Files: Iron Palm

• How Porn Affects Your Brain

• The Curveball..

Devices

• Angio-Wheel V4 (Flow Master)

• Angio-Wheel V7 FlowMaster (Etsy Store)

• Angio-Wheel(Overdraw Concept) Video

• Angio-Wheel Overdraw (Experimental only)

• The Travel Series Bundle: Enduro TS1 and SABRE Hammer TS1

Trouble Shooting Gaining

• Gaining Questionnaire

The Janus Protocol (My Personal Workout Plan)

• Four Week Rotation Exercise Plan

Love My Work? Become A Patreon Sponsor To Recieve Updates On My Latest Projects!

• The Phallogenesis Newsletter

Assembly Guides

• Hybrid Assembly Guide: Part 1

• Hybrid Assembly Guide: Part 2

Hi guys,

I wanted to write a post to share some very basic information regarding the Angion Method for anyone who is brand new to the method. This information is all available in the Wiki, I just tried to consolidate the most important parts of the method in one useful summary.

What is the Angion Method?

The Angion Method refers to a methodology developed by u/JanusBrifonz that uses manual methods and some select tools to increase blood flow to the male member in order to produce more potent erections and penile growth. The movements are done in sessions known as "workouts" that last between 20-40 minutes. For anyone looking for a history of the Angion Method, I highly recommend listening to this podcast episode because Janus goes into depth about how the method was developed and why it works. I've listened to it at least 3 times because understanding WHY it works has helped me stay motivated to continue with it.

Does the Angion Method really work?

YES! I am living proof that it works and that it's worth your time. I had full blown ED prior to finding the Angion Method and now after 4.5 months of Angion training, my EQ is back to how it was when I was a teenager; boners galore. I can get hard any time I want and it's absolutely amazing. You can read my full Angion Story here.

Is the Angion Method safe?

Yes. If you follow the methods exactly as Janus has prescribed them they are very safe.

How does the Angion Method differ from traditional PE?

Traditional PE aims to achieve growth of the male member by physically manipulating it, typically in the form of stretching, hanging weights from it, or clamping it to hold blood in it. The Angion Method doesn’t rely on any of those techniques, but uses the power of blood flow to achieve growth. The increased vascularity that comes from performing the Angion Methods induces true growth of penile tissue over time. Many men have reported significant gains in size through using the Angion Methods. If growth is your goal, be sure to be in a caloric surplus and work your way up to the wheel.

More blood flow —> better EQ —> more growth

If growth is not your goal, that’s ok but be aware that you may experience some incidental growth as your member fully develops. Most guys grow about 1/4” in length and girth just due to improved EQ alone.

How do I get started? (AM1)

Start by watching the Angion 1.0 video. In the video Janus shows you how to do Burst Expansion and Pyramid Rush. Both movements are referred to as AM1. It's not completely obvious in the video because you're looking at a cucumber, but for AM1 you want to slide your thumbs on the dorsal side of your member (the side facing you when you look down at your member). If you are just starting out, you will want to do AM1 every other day, also referred to as a 1 on / 1 off schedule. You will want to work up to being able to perform the exercise for 30 minutes straight. This is usually in the form of 5 minutes of Burst Expansion and 25 minutes (5 sets) of Pyramid Rush. Some men struggle to maintain an erection doing Burst Expansion. If that is the case for you, you can skip Burst Expansion and move straight to Pyramid Rush as it's more stimulating and can help you keep your erection. This really helped me when I was just starting out.

If you are just starting out, you may lose your erection several times as you try to perform the movement. This is completely normal. Just stick with it and try to add a little time to your workout every time you perform it. It might look something like the following for you:

• Day 1: 1 set of 30 seconds Burst Expansion, 5 sets of 30 seconds of Pyramid Rush - Total training time 3 minutes

• Day 2: Rest

• Day 3: 1 set of 30 seconds Burst Expansion, 8 sets of 30 seconds of Pyramid Rush - Total training time 4.5 minutes

• Day 4: Rest

• Day 5: 1 minute Burst Expansion, 1 set of 5 minutes of Pyramid Rush - Total training time 6 minutes

• Day 6: Rest

• Day 7: 2 minutes Burst Expansion, 2 sets of 5 minutes of Pyramid Rush - Total training time 12 minutes

• Day 8: Rest

• Day 9: 3 minutes Burst Expansion, 3 sets of 5 minutes of Pyramid Rush - Total training time 17 minutes

• Day 10: Rest

• Day 11: 4 minutes Burst Expansion, 4 sets of 5 minutes of Pyramid Rush - Total time 24 minutes

• Day 12: Rest

• Day 13: 5 minutes Burst Expansion, 5 sets of Pyramid Rush - Total time 30 minutes

• Day 14: Rest

This is just a sample ramp schedule, yours may vary greatly. The key is to just do what you can handle in a given training session. Even a few minutes will be beneficial. Many men experience overtraining at the very beginning and some men may benefit from a 1 on / 2 off schedule (2 days of rest after each training day). The key is to not give up! Once AM1 starts to click (meaning you can perform the movement without losing your erection), the entirety of the Angion Method will begin to open up for you. AM1 can be performed on even a 50% erection so if you can’t stay fully erect when starting out, don’t be alarmed, this is to be expected. Just work with what you can and do what you can in a training session.

Note, Pyramid Rush is fairly stimulating and can result in orgasm if you’re not careful. Angion sessions are far more effective if orgasm is avoided due to the increased post session fullness that results from abstaining from ejaculating. If you feel like you’re going to cum mid-session, take your hands off, breathe, let your arousal subside a little and then continue.

AM1 should always be performed with lubrication. I like coconut oil, but a silicone or water based personal lubricant will work as well. In addition all Angion Methods should be performed laying down with a relaxed pelvic floor.

How do I know when I'm ready to progress to AM2?

I recommend that guys give AM1 4-6 solid weeks before attempting AM2. You will be ready to progress to AM2 when you can perform AM1 for 30 minutes straight and can palpate a pulse in your dorsal arteries. You can do this by placing two fingers on the top of your erect member. The Progression Guide is a very useful tool for helping you know when you should progress. Janus describes every detail in that post.

How do I perform AM2?

Watch the Angion 2.0 video and try to emulate what Janus is doing with the cucumber. AM2 can be a little tricky for some men, but it's an amazing movement and I encourage you to get proficient at it. I still use it when I'm traveling or don't have access to my wheel for any reason. I detailed the exact technique I use in my post I Fell in Love with AM2. AM2 will start to develop your Corpus Spongiosum (CS) and you'll notice that it will start to keep its fullness during a workout. This is a good sign that you're nearly ready for AM3.

Note that AM2 is designed to be used without lubrication which makes it unique among AM1, AM2, and AM3.

How do I know I'm ready to progress to AM3?

You will know when you're ready for AM3 when you can perform the movement. Janus recommends that as men become proficient with AM2 that they "taste test" for AM3 by trying to perform it. I recommend giving AM2 a solid 6 weeks before moving to AM3. Your CS will develop significantly with regular AM2 training and that will make AM3 much easier. Jumping to AM3 too early won't help you if you're not ready for it.

How do I perform AM3?

Watch the Angion 3.0 video. It's important to note that AM3 is performed on the underside of the male member by swiping along the corpus spongiosum. This is not immediately obvious while observing the cucumber demonstration. For anyone interested in a real demonstration of AM3, please see this AM3 Video Demo.

Note, AM3 is designed to be performed with lubricant.

What about the Wheel?

The Angiowheel is a mechanized version of AM3. It works like a peristaltic pump to swipe your CS for you. Janus used to recommend progressing all the way through the hand methods prior to using the wheel and if you have the time and patience I still recommend that. However, enough men have reported success after starting directly with the wheel that this is no longer a hard requirement. Having used the wheel and the manual methods a lot, I still think it's wise to progress through the manual methods because your wheel sessions will be that much more effective. Think of it like this, the wheel is POWERFUL; it wants to move 10 units of blood through your vessels. But if your vessels can only handle 1 unit of blood to start with, you aren't getting the full benefit of the wheel. You'd be better off starting with AM1 which is intended to move 1 unit of blood. Yes, technically the wheel will work, but the same way that a sledge hammer can technically be used to pound in a thumb tack. If you progress through the hand movements first, the wheel will be a breeze to use by the time you're ready for it.

Why are there so many movements and do I need to do them all?

Janus developed each movement after he had achieved the maximum benefit that each prior movement could provide. He also says that each movement moves 10X the amount of blood as the prior movement. So AM2 is 10X more powerful than AM1, and AM3 (particularly with the wheel) is 10X as powerful as AM2. All three movements work the same blood circuit, known as the bulbo-dorsal circuit. This circuit brings blood into the male member via the CS and the blood exits the via the Deep Dorsal Vein. Once you've graduated to a new movement, there's no need to keep performing the previous movements unless you want to. I still like an AM1 session from time to time because it's fun to see my member fully erect and I like the way AM1 feels. But I do that only because I like it. You're not missing out on anything if all you do is AM2 or ideally AM3.

Remember this analogy in regards to the power of the movements:

AM1 is a syringe

AM2 is drinking fountain

AM3 is a garden hose

The Angio Wheel is a fire hose

When you're just starting out, especially if you have any sort of erectile difficulties, your vessels are likely extremely small and underdeveloped so trying to hook up a fire hose to them isn't the optimal choice. A syringe would be a better choice. Once they grow from AM1, they will be sized for the flow of a drinking fountain so you're ready for AM2. Once they grow from AM2, they will be sized for the flow of a garden hose so you're ready for AM3. And finally once they grow sufficiently from AM3, you're ready for the wheel.

What is overtraining and how do I know if I'm overtraining?

Overtraining is a very real thing. I've experienced it as have most men who have been doing the Angion Method for any length of time. The key hallmark of overtraining is a drop in EQ, meaning erections don't come as easily as you're accustomed to. I recommend that men keep track of EQ daily using the EQ scale. If you see your EQ start to drop, you know you're doing something wrong. Many men experience overtraining because as they start to see benefits from the Angion Method they tend to overdo it. They move from a 1 on / 1 off schedule to a 2 on / 1 off schedule thinking that will give them even better results and in many cases they experience the opposite. If you let your EQ be your guide by plotting it daily, it will help you know if you're overtraining. Blood vessels need rest just like skeletal muscles. By providing rest days, you're letting your vessels grow in size. Bigger vessels means more blood flow, means better and harder erections.

What is BFR and SABRE and when should I start using them?

AM1, AM2, and AM3 can be considered the equivalent of cardio for your member and SABRE and BFR and the equivalent of weight lifting. I recommend guys start incorporating BFR and SABRE once they graduate AM1 and start AM2. They will help you add volume to your member and also give you insanely potent erections. They are absolutely worth your time. But it is worth noting that you must be in a slight caloric surplus if you intend to incorporate them as your member can shrink if you perform them in maintenance calories or a caloric deficit.

BFR stands for Blood Flow Restriction and it encompasses two movements. The first is called Cyclic Bending and it's where using a clamping grip to restrict blood flow, you hold your member with one hand at the base, and using the other hand you gently bend your member back and forth. The second movement that BFR encompasses is called Glans Pulsing. And it's where you use the same clamping hand as Cyclic Bending and you use your other hand to gently pulse your glans. I recommend you read Janus' full BFR description and watch this BFR / SABRE video demonstration before starting this movement.

SABRE stands for Strike Activated Bayliss Response Exercise and it's essentially an exercise where you repeatedly strike the sides of your Corpus Cavernosum (CC) bodies typically for 5-10 minutes each. Janus demonstrates how to do it in this video. You can perform this with the side of your thumb, with a 1/2" X 10" metal rod, or with the SABRE Hammer that Janus sells. There is a progression to the striking methods described in the Path of Eleven Post by Janus and they are typically performed for an amount of time. I like to add 15 minutes of strikes to the end of my sessions on Mondays and Fridays (7.5 minutes on each corporal body). They're like my dessert. My favorite method is with the metal rod, though I'm working my way up to the SABRE hammer. I also don't do any glans strikes. Maybe some guys like them, I've never found them that helpful.

Janus recommends that SABRE be performed as a supplement to the Angion Methods and be done no more frequently than a 1 on / 2 off fashion. When done correctly they'll give you the woody of your dreams as Janus says and he's not lying. It produces insanely hard erections. The kind that wake you up in the middle of the night.

Why do I keep hearing about cardio?

Dedicated Lower Body Cardio (DLC) is a very important part of the Angion Method. Remember, that the Angion Methods are essentially like taking your member to the gym. The results you get from taking your member to the gym are amplified if you're taking your whole body to the gym as well. I wrote a post titled Don't Sleep On Cardio on the importance of cardio which I encourage you to read. If you're skipping cardio, you're limiting your EQ gains and growth potential.

What's a good routine?

Most guys should start with a 1 on / 1 off routine of just AM1 and DLC.

After you graduate to AM2, you can progress to the following routine that I use, which is a slightly modified version of The Janus Protocol (Four Week Rotating Workout Layout). When I say Angion Methods, that's whatever Angion Method you're on (AM2, AM3, or the Wheel).

M - 15 min Angion Methods, 15 min BFR, 15 min SABRE, 30 min DLC

T- Off

W - 30 min Angion Methods, 30 min DLC

R - Off

F - 15 min Angion Methods 15 min BFR, 15 min SABRE, 30 min DLC

Sa - Off

Su - Off

I do MDG as well, how do the two programs work together?

The two programs go beautifully together. I encourage you to read the post I wrote specifically about this called How to Achieve Optimal Sexual Performance through The Angion Method and MDG.

Does the Angion Method interfere at all with foreskin restoration?

Nope! You can do them both simultaneously. I’m currently in the process of restoring my foreskin. The programs are completely independent. I even suspect that the Angion Method might speed up foreskin restoration a little due to the increased blood flow it brings to the male member, though I have no proof of this. It's just a hunch.

How did you learn all this and why did you share it?

When I was battling ED a few months ago, I was extremely desperate for a solution. Back in my twenties I could get hard effortlessly, but as I entered my late thirties my EQ deteriorated to the point where I couldn't get hard enough to have sex with my wife. Sex is an important part of any relationship and the lack of sex between me and my wife was starting to take a serious toll on my marriage. I could feel the distance growing between us daily. We were bickering more than we ever had before, she no longer laughed at my jokes, we had no playful banter, and I was starting to feel like MUCH less of a man. I had already watched one buddy go through a divorce and I was determined that I would not let that happen to me. I have three young kids and they deserve a family that stays together. Googling about ED only led me to pills and kegels. I knew that neither were the fix I needed so I tried searching on Reddit.

I was extremely motivated to find a solution to my ED. Initially, I spent hours on r/ErectileDyfunction and couldn't find anything that really seemed like it would work. I ended up hearing about the Angion Method through a post by u/HealthGeek1870 on r/PrematureEjaculation (that post eventually would be come r/MaleDefinitiveGuide) and from the minute I watched the Angion 1.0 video I knew I had found the solution I had been looking for. I spent the next 3 full weeks devouring all the content on this sub. I read every post, watched every video, soaked up every ounce of information on the Wiki, and reached out to a few veterans who helped point me in the right direction. Armed with all my newfound knowledge, I began to train like my marriage depended on it. Things started to click quickly and I started sharing my learnings with other men. That's something I always encourage on this sub. When something works, SHARE IT. There is a high likelihood that someone else can benefit from your experiences. If u/JanusBrifonz hadn't shared his successes, I'd still be battling ED to this day.

I shared this post so that any man who stumbles upon this sub like I did 5 months ago has all the information he will need in one place to begin improving his EQ as quickly as possible. Erections are insanely important. Only when I lost mine did I fully realize that. And now that mine are back, what do you know, my wife laughs at my jokes again ;)

Godspeed guys!

Just learned of this semen steroids, and was wondering what you guys think of it.

Experience, side effects, etc?

Show Matt some love guys!

I have had erectile dysfunction for ten fucking years, and some of the best days of my life have been when I spontaneously get a full capacity erection (which has only happened waking from sleep in middle of night under 10 times a year) and temporarily forget about the nightmare of never knowing if I’ll get fully hard again and wanting to quit life.

I tried AM1 twice, first I noticed my main vein was pronounced, then I woke up with massive erection both nights, now flaccid hang is bigger, and most important of all my erections are more firm and lasting during the day.

I am honestly disoriented at the results, like I dont even know how to feel because this touches on the deepest psychic trauma I have felt as a man, there is a place within me that has been terrified and grieving for so long over loss of function, and in two days I am seeing more promise than in ten fucking years of trying to find an answer

I would like to talk to Janus more about his method and I just wanted to quickly write this chaotic post to say thank you so much to Janus and to encourage everyone to keep up the good work

Merry Christmas everyone

To give something back to this amazing community, I decided to record myself doing SABRE, BFR and AM3.

This is not my normal routine, obv. It's just 1 set of each to show you my technique and get some feedback.

***WARNING***

Janus hasn't seen these yet, I have no idea if I'm doing them correctly or not. But I figure this is a great opportunity to receive feedback in order to perfect my technique.

SABRE:

https://www.erome.com/i/RrQdeRhq

100 strikes on each side + 30 glans strikes. This is my usual strike intensity.

BFR:

https://www.erome.com/i/WtNjZELD

Around 30 seconds of bends each side + 100 glans squeezes.

AM3:

https://www.erome.com/i/UlRIeMx4

You'll see me starting an AM3 session, how I keep my balls away, how I apply lube - I hope you can see how my CS fills up more and more . You'll also see how I put emphasis on the lower CS at the beginning in order to move more blood. I'm not 100% happy with the angle I was filming this one but in general, this is how I do it. Included a still of my member so you can see how veiny I became even after this very short session of about 1-2 minutes.

Are you doing the exercises in a similar way? Are you doing something differently?

Two things that I'm unsure about are the intensity of my SABRE strikes (to the sides), and my erection level when doing BFR. I'm glad for any opinion!

TL;DR at the bottom

Before you read this post, I have 2 notes:

• I am NOT an expert! This is entirely based on my own experiences with PE over the last decade, and most of what I'm presenting may have worked for me, but please don't just assume it'll work for you. The best advice I can give is to experiment (within reason, and as safely as possible), and learn your body, both inside and out, as best as you can. Doing this will take time, effort, and likely lead to more than a few roadblocks along the way. Just don't give up and keep pushing forward!

• RESEARCH!!!!! Never assume that what you see is what you get. Through my journey, I've spent thousands of dollars on manual and electric pumps, extenders, suction and vacuum devices, other PE tools, creams, supplements, pills, and everything in-between. In that time, I've also wasted hundreds of dollars, due to being too hasty, and/or due to a lack of understanding as to what I'm buying. The internet has generously provided men like us an outlet to ask questions and learn from other people's experiences, yet still maintain our privacy. Take advantage and use that knowledge!

First, I'd like to simply thank Janus for his incredible research, and all the amazing techniques and exercises he's created. Without his tireless efforts and in-depth research, I would NEVER have gotten to where I am, today. He is truly a pioneer in the field of PE!

So... Why am I writing this post? Well, to be honest, I've been a lurker in many online PE forums for nearly 10 years, and a lurker in numerous subreddits during more recent years, but I've always been too scared to share my story. You see, from day 1, I kept hearing about men who were 5"-7" BPEL, going for that extra bit of length, so they could be 'above average', please their partner, or simply enjoy a newfound level of confidence. But not me. DEFINITELY not me...

DEEP BREATH

Why, you ask? Well, that's simple. When I first started my PE journey, I didn't even have a 3" BPEL (it was right around 7.2cm or 72mm, and yes, I was measuring in millimeters...). I was also overweight, which had created a rather large fatpad around my penis, making it look even smaller (I had less than 2" of length, showing above the fatpad). Both conditions were due to countless health issues when I was a baby/child, with steroids being the only solution that allowed me to function on a daily basis. But, regardless of the health reasons for my condition, it didn't change the fact that I was packing less heat than a snowman with a tic-tac in place of the standard carrot. Even more humiliating than my size, was the one and only time I attempted to have sex in my teenage years. Most people remember their first experience as being life-changing. I remember it vividly, simply because of how hard my gf laughed and berated me for my size, repeating 'Thumbdick' over and over again as I redressed and left her house in tears...

Needless to say, I wanted desperately to find SOME kind of solution, but my one sexual encounter had scared me shitless, and at that point, I was far too afraid to actually ask anyone for help. I felt isolated and inadequate, which led to depression, which led to more weight gain and a LOT of angry, depressed masturbation. I was convinced that I would just have to live with what life had given me. Then, in early 2010 while browsing different male enhancement pills, I stumbled on an article about Jelqing. I had all but given up on the idea that I'd be able to improve my situation, but something about this technique sparked my interest, and since I really didn't have anything to lose, I dove head first down the rabbit hole.

Fast forward to late 2017, and I was neck deep in different PE products, devices, and 'miracle cures'. I was also jelqing as often as my body would allow, even though looking back, I wasn't doing a very thorough job of it... Not only that, but I'd only seen a very small improvement to my EQ (I was only about 3.1" BPEL at this point). I had exhausted many other options in PE, such as pumps, hangers, and countless pills and supplements. I was beginning to slide back into depression, in regards to my size, and again, I was ready to just give up and be asexual for the rest of my life. Then, in mid-2018, I stumbled upon Janus' Youtube videos, and eventually r/AngionMethod. Here was something new, that approached the idea of EQ in a completely different way than I was used to. Janus presented techniques that were backed by science and experimentation, and again, I dove right in, in the hopes of finding a solution.

And holy shit... Janus's videos and research gave me a whole new perspective on PE. The Angion Methods and SABER technique, as well as the community around Angion, have changed my life in more ways than one, and it's taken me from being scared and ashamed of sex, to being confident and in control, even giving me the confidence to pursue sexual relationships with women, not ONE of which has ended in my humiliation. On the contrary, I've had some stellar sexual encounters, but I'll talk about that another time. Right now, I'd just like to talk about my own experiences with Angion.

Today, my personal and sexual health is at an all-time high, and I've achieved what I think most men dream about. Complete control over my orgasms and ejaculation. I'm also in the best health of my life, thanks to many of the people on this subreddit, giving helpful advice about healthy eating and proper nutrition. Honestly, looking back, I'm amazed at how far I've come, and it's all thanks to this community, and of course, to Janus.

The Power of Angion, SABER, and Vascion

For starters, I HIGHLY suggest that anyone interested in these techniques, spend some time watching Janus's videos, and reading the guides scattered around this subreddit. Yes, it will take a decent chunk of time to work through all of it, and it'll require some study, but take it from me, it's worth the effort. I've been following along since Janus 2nd video post, and reading all of his guides and posts, as well as practicing and researching on my own. That time and dedication is what has gotten me to where I am now.

• Angion Method 1:
  As the guides say, this is the starting point, and it takes a little time to properly condition your blood vessels for the next method, but it is an essential building block for AM-2. I used porn a LOT while I was practicing this technique, as I had difficulty maintaining an erection at this point in time. But, over the weeks and months of AM-1, I could feel the difference in the blood flow in my penis, and my need for porn to achieve an erection was quickly fading. I also started to notice that my EQ was increasing drastically, something that I'd never seen with any other PE techniques or tools. When Janus released AM-2, I was more than ready to move on. That said, once I did move on to AM-2, I stopped using this method, entirely.

• Angion Method 2:
  This was the method that started my sexual awakening. The sensation of the blood flowing in and rushing out was a new experience for me, and with my improved EQ, it quickly became quite satisfying, even pleasurable. With AM-1, I had a hard time achieving and maintaining an erection for quite some time, but with AM-2, I found myself going from flaccid to hard INCREDIBLY fast, and STAYING hard for the duration of my AM-2 workout, with little to no effort. In fact, this method was so much more intense than AM-1, that I suddenly found myself having sensitivity issues. If I wasn't careful, I could easily push myself over the edge and blow my load, which is NOT the point of these exercises. So, I had to really start focusing on controlling my arousal, and fending off ejaculation, which inadvertently forced me to edge while doing AM-2. I was suddenly practicing muscle and orgasm control, without even realizing what I was doing at the time.
  When AM-3 (Vascion) was released, I moved on without hesitation, but AM-2 has become a powerful tool for me, when it comes to achieving erections. It's more powerful than any pill I've ever used, and I've even found that I can use this method to become erect, even immediately after ejaculating. This has allowed me to effectively ignore the refractory period when I want to, which has led to some mind-blowing sexual experiences. Look up 'Post Orgasm Torture', if you're both curious and daring. The pleasure is indescribable, but I digress...

• Angion Method 3 (Vascion):
  Vascion is a masterwork by Janus, and it has truly changed my life. When I first started Vascion, I had even worse issues with sensitivity than I had with AM-2. For the first month ror so, I rarely ended a session before the pleasure became overwhelming, and I inevitably ejaculated, which was incredibly frustrating. I had been making such huge leaps in my EQ, but it didn't feel like I'd be able to make any more progress, if I couldn't get my ejaculations under control. This is when I discovered 'Edging', and began to read up on dry orgasms, and how ejaculation and orgasm are 2 VERY different things. It's difficult to explain, but let's just say that my focus for the next 8-ish months was simply to be able to separate the two, and orgasm without actually ejaculating. It was one hell of an undertaking, and Vascion was my key to achieving this. During this time, I also went back to using porn to help me achieve my goals, as I needed to push myself more than ever. And yes, I know, it's bad to use porn, but hear me out...
  Basically, I took the idea of the 'Pyramid Rush' part of AM 1, and applied it to Vascion, using a neat little series of porn videos called 'Cock Hero'. Just think Guitar Hero, only the beats are Vascion motions. At first, I ejaculated a LOT, but as I continued to practice, I started to find the sweet spot where speed, pressure, and length of motion from base to head, put me RIGHT on the edge, but wouldn't push me over. It also helped that my sessions were getting longer and longer, without ejaculating, which gave me more and more time to practice. In time, I was edging so close to the point-of-no-return, that I started having orgasms without ejaculating, and once I'd experienced dry orgasms a handful of times, I was officially in control.
  Now, over a year later, Vascion has become something more for me. Through a lot of fine-tuning, I've found a rhythm that keeps me a safe distance from ejaculating, but pushes so much blood through my member, that it feels VERY similar to when I'm using a pump. This level of control has allowed me to effectively pump my penis, for as long as I want, without ever needing an actual cock-ring or pump, and without risking donuts or bruising, like regular pumping. I still can't get the level of stretching that a pump is capable of delivering, but it's DAMN close to being the same effect. As of right now, I've seen the most gains, BY FAR, from Vascion, especially in conjunction with my pumping sessions (explained below).

• SABER:
  I'm fairly new to this method, and I've only been doing it for a few weeks now, but I can honestly say that SABER has brought about the most drastic aesthetic changes to my member. I started with thumb strikes, and moved on to different tools, eventually creating my own custom striking tool made of a thin, semi-hard rubber tubing, filled with rice. It's soft enough that it's slightly bendable, but hard and heavy enough to give me solid strikes, without risking damage.
  As for the results, I don't know that this one has done much for my size, but it's done miracles for my EQ. I had kind of expected that the Angion Methods would make the veins on my dick pop, but it's the SABER method that has done that.

Thoughts on Other PE techniques / Tools:

As I stated earlier, I've tried a LOT of different methods of PE in the past, with little to no success. But, in recent years, I've begun to incorporate some of them into my routines, which has created some pretty incredible results, so here's a little breakdown for you.

• Pumping
  Through the years, I've tried both air and water pumps, as well as electric vacuum pumps. But, on it's own, pumping never really did much for me. It always hurt, and the gains were ephemeral, at best. Not only that, but before I discovered Angion, I always wanted to pump until the feeling bordered on pain, thinking that stressing my member was the only way that this method could work. It usually just led to bruising and donuts, and I'm sure I don't need to tell you that THAT is not how I you should go about using a pump...
  In more recent years, pumping has become a staple of my 'Heavy days'. I usually do 2 or 3 sets at 4-5 minutes, and I alternate between hydro-pumping and air pumping, depending on how I'm feeling that day. I ALWAYS follow-up a pumping session with Vascion, which functions similarly to using a cock-ring. Vascion lets me keep my member engorged, and helps me maintain the pumped size for MUCH longer, without the potential issues of using a ring.
  Oh, and I've thrown out my electric pumps, as it is significantly more difficult to moderate pressure with them, and I have become rather picky with how much pressure I apply using pumps, now-a-days.

• Hanging
  Honestly, I've never successfully done this, but I intend to give it a try in the very near future. Initially, I just didn't have enough length to use such a device, but over the past couple years, that has changed drastically. I look forward to trying one of these again, sometime soon, as everyone seems convinced that this is the best way to achieve permanent length gains.

• Jelqing
  This practice has never really given me much in the ways of gains, or any real results, honestly. Also, from what I've read and experienced in more recent years, it's a technique that has a rather high probability of causing damage to your member, even when preformed properly. That said, I've adopted a modified form of Jelqing, which is essentially the same motion, only with a much slower, lighter pressure. This modified method has become a pretty solid warm-up / cool-down addition for my PE session. I only do it for a few minutes before I begin my main workout, and I give my member the same treatment at the end of my session. As I've said, regular or intensive jelqing has never done much for me, but the lighter version has been a good warmup exercise, to get my penis ready for a full workout.

• Side-to-Sides (S2S)
  This is probably my favorite of all the PE techniques, as you can literally do this anywhere, anytime, without need for lube, warmups, or other PE tools. All you need is a firm grip, and a little bit of time to do proper sets. Right now, I'm doing this nearly every day, save my 'Full Rest' days, and depending on where I am / what I'm doing, my S2S routine can be anything from 2, quick sets of stretches in all directions, to as many as 10, minute long stretches in all directions. It's a great exercise to do in bed, or on the toilet. But, like anything else, I try my best to not overdo it.

• Pills and Supplements
  While I used to REALLY hate pills, for giving me false sense of hope when I was just Jelqing, now they help to give me the clearest picture as to what my current EQ is capable of. Think of your regular, day-to-day EQ, like seeing a body builder in the gym doing his daily workout, and using a pill for your EQ, as seeing what the body builder looks like in a competition. It's a fun way to see how your EQ is progressing. Plus, with a little research, you can find male sex pills that are good replacements for taking supplements like L-Arginine, Magnesium, etc... individually. Just make sure they aren't full of weird crap.
  That said, don't be afraid to take supplements. They will boost your EQ and gains, alongside a solid workout, and when it comes to sex, they'll most certainly improve your overall performance.

Current Routine:

As I'm almost certain that I'll be asked this one, and because I've referenced some of this above, I'm going to toss my daily routine and weekly regimen up, for anyone who's interested.

HEAVY Day:
Tools: Hydro / Hand Pump, Warm Towel, LOTS of lube

1. Before I start - Warm Towel for 5-6 minutes to loosen up (Unless I'm in the bath to hydro-pump)

2. Warmup - a few minutes of light Jelqing

3. Core of Session:

   1. I usually do 4-5 minutes of pumping, or until I feel the skin of my penis getting taut

   2. If the pump leaves my member a bit flushed, I'll use AM-2 to remove the coloration, then pause for a few minutes

   3. It the pump is clean, or after some AM-2, I'll jump right into Vascion for anywhere from 5-20 minutes

   4. After Vascion, I'll do a few sets of S2S, usually no more than 10 minutes worth

   5. I'll repeat this pattern 2 or 3 times, before moving to the cool-down

4. Cool-down - A few minutes of light Jelqing, followed by a complete wipe-down / shower if needed.

Standard Day:
Tools: Warm Towel, LOTS of lube

1. Before I start - Warm Towel for 5-6 minutes to loosen up

2. Warmup - a few minutes of light Jelqing

3. Core of Session:

   1. I usually only need a minute or 2 of AM-2 to get a solid erection

   2. Vascion. I usually go for 30-45 minutes, but sessions can go for WELL over an hour, if my schedule allows me to extend the session.

4. Cool-down - A few minutes of light Jelqing, followed by a complete wipe-down / shower if needed.

SABER Day:
Tools: Warm Towel, Striking tool

1. Before I start - Warm Towel for 5-6 minutes to loosen up

2. Warmup - I usually do some AM-2 to achieve the optimal level of erection for SABER

3. Core of Session - SABER strikes for 10-20 minutes (I'm still fine-tuning this and learning the optimal number of strikes needed)

4. Cool-down - Another warm towel for 5-6 minutes to help with any tenderness

S2S / Light Day:
Tools: Nothing

1. Core of Session - 1-3 S2S sessions, usually 2-10 sets @ 30-60 seconds.

2. These days are very similar to a Full Rest Day, and the two days can be somewhat interchangeable.

Full Rest Day:
Tools: Nothing
Core of Session - Nothing. Time to let my member rest.

Typical Week:

• HEAVY Day

• Full Rest Day (Always follows a HEAVY Day)

• Standard Day

• SABER Day

• S2S / Light Day

• Standard Day

• S2S / Light Day

Some weeks, I'll replace one of the S2S Days with another Full Rest, if needed. And, if something feels off, or if I see any signs of stress / damage, I won't hesitate to take additional days off. I've had 2 times in 2020, where I took over a week off, due to overdoing it on a Standard or HEAVY Day. My point is, don't be afraid to take additional Full Rest Days.

TL;DR

Final Thoughts and Current Plans:
As of right now, I have no intentions of stopping, and I'm even looking to try, and possibly incorporate, a hanger / extender into my weekly routines. I'm open to any input from the community on this one, as I'm hoping to be more active after this post. As for my gains, I have no doubt that people are going to doubt me on this, but:

• Before Angion - Roughly 3.1" BPEL (just under 8cm, or around 78mm)

• Currently - I'm just over 4.8" BPEL (about 12.2cm)

Because of the length issues I've been dealing with for most of my life, I've really only focused on that measurement. My girth has never been a focus, nor have I really been interested in improving it, at least until I'd done something about my length. Now that I'm making solid progress, and I've set myself with a goal of 5" BPEL, I figure I'll start looking into that a bit more. For now, I'm just happy to be WAY above where I started, and my gains aren't showing any sign of stopping. My confidence is up, my personal health is in a good place, and to top it off, I've achieved such a crazy level of control over my orgasms, that I barely even think about busting a nut, anymore. Sex is another story, but during PE sessions, I can orgasm for hours without ejaculating. It's Awesome!

In summation, thank you from the bottom of my heart, Janus! You're a hero to men like me! Oh, and before anyone asks...
NO! I'm NOT posting photos. At least, not yet. I'm still rebuilding my confidence, and posting dick pics for the whole internet to see, is a HUGE step to take. Please, just don't ask. I'll probably share them someday in the future, but now isn't that day. So, again, please, please, PLEASE don't ask.

Hey guys,

I wanted to make a post dedicated to the Corpus Spongiosum (CS). When I first started the Angion Method, I was seeing things on this sub like

My CS is really getting developed

My CS won't stop going flat

How big has your CS gotten?

CS, CS, CS. I couldn't figure out what the big deal was. Why was there so much emphasis on the seemingly smallest part of the male member? Honestly, I didn't even know I had a CS until I started training with the Angion Method. Today I want to break down everything I've learned about the CS and why I think it holds the key to the gains most guys seek. As always, all the credit goes to u/JanusBifronz. I'm merely conveying what he has taught me here.

The Role of the Corpus Spongiosum

Let's first discuss what the CS does with a quick anatomy refresher. The male member is comprised of 3 chambers. We have two Corpus Cavernosa (CC) and the Corpus Spongiosum (CS). There is a strict division of labor within our members. The corpora cavernosa provide the structural rigidity necessary for penetration, while the corpus spongiosum purposely stays flexible to keep the urethra open and ultimately form the glans. Because the glans is a direct continuation of the corpus spongiosum, it shares the exact same low-pressure blood flow characteristics during an erection. The tissue fills with blood and becomes fully engorged and swollen, but it never becomes rigid like the corpus cavernosa do. This concept that the CS is the base of the glans is crucial. I wrote a post on the importance of the glans during sex, so I'm not going to repeat that information here, but the point is, the CS and the glans are the same structure. Develop your CS and your glans will develop alongside it. This is why the technique for AM2 changes as your CS develops. You no longer need to swipe to fill up your glans. You can simply press the base and your glans immediately balloons.

Why We Target the CS with the Angion Method

The reason there is so much emphasis on the CS with the Angion Method is because of the way blood moves through the male member. Blood moves through the male member like a conveyor belt. Think of the underside of your member as the start of the conveyor belt and the top side as the end of the conveyor belt. Blood enters through the CS, swells the glans, and then exits down the Deep Dorsal Vein (DDV) on the top side. When we perform the Angion Method, whether we're performing AM1, AM2, or AM3, we're stimulating the exact same blood circuit (the bulbo dorsal circuit as Janus calls it). With AM1, we're pulling blood down the top of the conveyor belt, but when we perform AM2 and AM3 (especially the wheel), we are pushing blood into the conveyor belt and we can push a lot more blood than we can pull. The other reason we target the CS is because unlike the CC, which are covered in layers of thick layers of tissue known as the Buck's Fascia and the Tunica Albuginea, the CS is easily manipulated due to its flexible nature. In addition, there are dense penile nerves that run down the dorsal side of the male member right next to the deep dorsal vein (DDV), but those nerves are not present on the underside. Its spongy nature and the lack of nerves makes the CS the ideal target for pushing blood through the male member. This is also why we never use the wheel on the dorsal side of our member; doing so can lead to damage of the dorsal nerves.

How your CS will change with the Angion Method

When I first started the Angion Method, my member looked like the image on the left. My CS was flat and along for the ride, and it didn't provide any girth on its own. But after 16 months of the Angion Method, my CS has grown considerably in size. My member now looks more like the structure in the image on the right. When I grip my penis, I can feel the CS as a distinct, large chamber, when before I always remember the feeling of my member as more of an oval when I would grip it. Due to the development of my CS, the cross section of my member has changed significantly and the numbers tell the full story. Before Angion I measured 5.25" in girth and now I measure 6". This extra 0.75" is due to the way my CS has filled out and grown. And because my CS has grown, so has my glans. My glans is now a very prominent structure and stays very full during my Angion sessions. According to Janus, girth gains typically precede length gains so gaining girth is a good sign for those who want to gain length, of which I'm no exception. The amount of enjoyment I get out of an Angion session has also grown right along with my CS. Because of the size and fullness of my CS, my wheel sessions feel incredible. My glans stays nice and plump the entire time and the level of engorgement I experience is intoxicating.

Closing Thoughts

So in summary, developing the CS is a key element to gaining with the Angion Method. By progressing through the Angion Methods and getting to AM2, AM3, and eventually the wheel, you'll be pushing a ton of blood through your CS and helping it grow in size and fullness. If you're just starting out the Angion Method, your CS is likely severely underdeveloped. Mine sure was. But if you stick with the Angion Methods, your CS will mature and become a fully grown member of society. Pun intended.

That's all for today, guys. Now go grow a huge CS already!

I’ve been thing that we all should be submitting video tutorials of our session and successful techniques.

I know Janus hasn’t updated the videos but that doesn’t mean the community has to be so dependent on papa!

I’ve decide that I say my entire routine with a faux penis and have AM1,2,3 Sabre, BFR, and Redlight angio pumping in one video.

Coming soon…

Hey guys,

In the time I’ve been a moderator on this sub I’ve been asked by no less than 100 different men (maybe more) How do I get my erections back? Whether it’s through a comment on a post I've made or a DM, the steady stream of men who need help knows no end. This tells me that there is a real need for a single, all-encompassing, no-nonsense protocol to help men achieve their goals. If you have read any of my posts, you know the love I have for u/JanusBifronz is immense. His work and his dedication to this stuff is the reason we’re all here so I want to preface this post by explicitly stating I didn’t invent any of this, I merely pieced together the work of others, primarily Janus.

That being said, here’s the official Attaboy Protocol. This is the protocol I follow and the one I wish someone would have handed me when I was starting out and it’s also the protocol I’ll send you if you DM me asking how to get your boners back, though I never mind if guys DM me.

Definitions:
CS - Corpus Spongiosum
CC - Corpus Cavernosa
DLC - Dedicated Lower Body Cardio
SABRE - Strike Activated Bayliss Response Exercise
BFR - Blood Flow Restriction
NPTR - Nocturnal Penile Tumescence and Rigidity
TRE - Tension Release Exercise

Phase 1: Erection Reboot (Months 0-2)

- No porn, no exceptions. Porn is the single biggest erection killer known to mankind and it’s robbing you of good sex. Giving it up is the simplest and best thing you can do for your erectile health. Like poison for the body is pornography for the penis. It must be stopped or you won't heal.

- Masturbation with (or without) orgasm is allowed up to 3X per week as needed to control urges to watch porn, but must be done preferably laying down and always with a relaxed pelvic floor (no clenching). The reason I’m limiting the number of orgasms is every time you orgasm your body enters a refractory period where vasoconstriction takes place. Do this too frequently and vasoconstriction can seriously slow your progress of getting your erections back.

- Dedicated lower body cardio (recumbent bike or stairmaster are preferred) 3X per week for 30 minutes per session. 90 minutes per week.

- Angion Method 3X per week (M, W, F). Start with AM1 and do it even while flaccid. It will get easier. Start with just a few minutes (as much as you can without losing your erection) and work up to 30 minutes.

- Get on 2.5mg daily Tadalafil. This will help you get a baseline improvement in your erectile health and will greatly help with your Angion sessions. This is technically optional, but if you can tolerate the symptoms, this will provide a much-welcomed boost to your erections early on (I still take it because I like the effects).

- Spend minimum 10 minutes daily in a deep squat (google “Malasana Squat” for an image of what it should look like) with your feet planted firmly on the ground and breathing deeply. This will work to lengthen your pelvic floor. Most guys have a tight pelvic floor and a deep squat is a fantastic way to loosen it.

- Do 4 sets of 10 single leg glute bridges per leg 3 days per week. Lay on your back and lift one leg slightly off the ground, drive your pelvis up with the other leg (the one that is on the ground). Hold for 3 seconds at the top and lower back down. Repeat for 10 reps. Try to keep a relaxed pelvic floor while you do this. This movement will help support your pelvic floor and build a strong thrusting motion which will help transfer your progress to sex. The single leg versions are superior to the two leg version because men will clench their pelvic floor even as they try to do the glute bridges. Driving with a single leg removes bilateral compensation and encourages glute activation.

Stay in phase 1 until you see a resurgence in NPTR and can get erect and stay erect for the entirety of your 30 minute Angion sessions. The following routine is a sample. The days of the week are less important than the work and frequency of the work. This holds true for the Phase 2 and Phase 3 routines as well.

Phase 1 Sample Routine

Monday - 30 min DLC, AM1, 10 min deep squat, glute bridges

Tuesday - 10 min deep squat

Wednesday - 30 min DLC, AM1, 10 min deep squat, glute bridges

Thursday - 10 min deep squat

Friday - 30 min DLC, AM1, 10 min deep squat, glute bridges

Saturday (optional) 10 min deep squat

Sunday (optional) 10 min deep squat

Phase 2 - Neural rewiring (Months 2-6)

In addition to what you’re doing in phase 1, you’ll add:

- Male Definitive guide training r/MaleDefinitiveGuide which will help you decouple your sex drive from the urge to ejaculate. This is very helpful in overcoming the desire to use porn. For most men, the urge to ejaculate is completely tied to their sex drive. What MDG does is slowly, but surely eliminate your desire to ejaculate. Once the desire to ejaculate is gone, porn completely loses its luster. Right now, you’re driven to pornography partly by habit, but partly by the growing pressure in your testicles and seminal vessels that start screaming for a release. After many months of MDG training, the urge to ejaculate will evaporate completely and you can comfortably live your life without the nagging reminder from your genitals about how many days it’s been since you ejaculated. I used to count the days and after about 48 hours I’d be craving orgasm. Now, I often lose track of how many days it’s been since I ejaculated, because it doesn’t matter at all and I only ever ejaculate while having sex with my wife.

- Consider adding TRE. TRE stands for Tension Release Exercise and is a great way to release subconsciously held tension in your adductors, psoas, and pelvic floor. It works well in conjunction with deep squats because as you release tension, your squats will become even more effective at lengthening your pelvic floor. Here’s a follow along YouTube video and you can also check out r/LongTermTRE.

- Graduate to AM2. By now your member is ready for the stimulus of AM2 so it’s time to step it up and start developing your CS.

- Add 5 minutes of SABRE (thumb strikes) and 5 minutes of BFR to the end of your sessions on M, F. It’s time to add a dedicated training stimulus for your CC. Enter SABRE / BFR. I wrote about how to do these in detail in my post Demystifying DLC, SABRE, and BFR.

- Start eating to gain. With the addition of SABRE / BFR comes the need to be in a caloric surplus. Now’s the time to start that.

Phase 2 Routine*

Monday Morning - 30 min DLC, 20 min AM2, 5 min SABRE (thumb strikes), 5 min BFR, glute bridges

Monday Evening - 10 min deep squat, 20 min MDG

Tuesday (anytime) - 10 min deep squat, 20 min TRE

Wednesday Morning - 30 min DLC, 30 min AM2, 5 min SABRE (thumb strikes), 5 min BFR, glute bridges

Wednesday Evening - 10 min deep squat, 20 min MDG

Thursday (anytime) - 10 min deep squat, 20 min TRE

Friday Morning - 30 min DLC, 20 min AM2, 5 min SABRE (thumb strikes), 5 min BFR, glute bridges

Friday Evening - 10 min deep squat, 20 min MDG

Saturday (optional) 10 min deep squat, 20 min TRE

Sunday (optional) 10 min deep squat, 20 min MDG

*I have Angion and MDG done at different times of days since that's what works best from an erection perspective and it's when I do them, but do whatever you can to fit both of them in. If you're struggling to hold an erection for either program, prioritize Angion and come back to MDG when your erection stabilizes. MDG should only be done once erections are effortless to obtain and maintain. Trying to train sexual stamina with a weak erection is counterproductive.

Phase 3 - Growth (Month 6 and Beyond)

In addition to what was prescribed in phase 1 and phase 2, if you want to grow, it's time to step it up again.

- Transition to the AM3 or ideally the Wheel. By now your member is ready for the hyper-stimulus of the wheel. It’s time to step up the intensity again.

- Increase duration and intensity of SABRE / BFR sessions. Now it’s time to add 10 minutes of SABRE Hammer or SABRE with a metal rod* after your 5 minute thumb strike routine and continue with BFR (glans pulsing and cyclic bending), increasing the duration of it to 15 minutes as well. As your member starts to be able to handle more stimulation, we want to keep feeding it more stimuli to encourage growth.

*Don't be intimidated by the metal rod. The purpose isn't to beat your member to a pulp, it's to strike it with precision to elicit the Bayliss response. A metal rod is a fantastic tool to elicit the response we're seeking. The key is to strike firmly, but gently so that you get solid fluid displacement within your CC.

Phase 3 Routine

Monday Morning - 30 min DLC, 15 min AM3 or the Wheel, 15 min SABRE (5 min thumb strike, 10 min metal rod or SABRE Hammer strikes), 15 min BFR, glute bridges

Monday Evening - 10 min deep squat, 20 min MDG

Tuesday (anytime) - 10 min deep squat, 20 min TRE

Wednesday Morning - 30 min DLC, 30 min AM3 or the Wheel, 15 min SABRE (5 min thumb strike, 10 min metal rod or SABRE Hammer strikes), 15 min BFR, glute bridges

Wednesday Evening - 10 min deep squat, 20 min MDG

Thursday (anytime) - 10 min deep squat, 20 min TRE

Friday Morning - 30 min DLC, 15 min AM3 or the Wheel, 15 min SABRE (5 min thumb strike, 10 min metal rod or SABRE Hammer strikes), 15 min BFR, 100 weighted glute bridges

Friday Evening - 10 min deep squat, 20 min MDG

Saturday (optional) 10 min deep squat, 20 min TRE

Sunday (optional) 10 min deep squat, 20 min MDG

What if You Can’t Do All This?

I’m in phase 3 and this is everything I do week to week and even typing this all out, it seems like an immense amount of work. I’m sure many guys are reading this and thinking is all this truly required? Look, I’m just a guy who wants his dick to work. What’s the bare minimum I need to do? If you’re looking to cut some stuff I’ll rank them in order of importance for the purpose of having a healthy, functional penis. And anyone who’s read my posts knows I don’t have a ton of patience for nonsense, so if something is on this list, there’s a reason for it. I don’t do things just to do them.

Assuming you quit porn (which is the real number 1, but doesn’t take active time so I’m excluding it), here’s my order of priority.

Group 1 - Non-Negotiables

1. DLC (gasp) even above Angion??? Yes, even above Angion. Janus describes Angion as a finisher to cardio, not the other way around. I believe that building your body’s overall vascularity is the single best thing you can do for your erectile health.

2. Angion Methods (AM1-3, Wheel). After the body’s baseline vascularity is robust, the mission to build the vascularity within your member becomes much easier.

3. Pelvic Floor Health (deep squats). Anyone with a history of porn use, must consider the health of his pelvic floor. The results that most men see from relaxing and lengthening the pelvic floor justify giving deep squats a place in the non-negotiables list.

I just drop into a deep squat while I’m watching TV at night with my wife. Building this into my daily life means I don’t have to set aside dedicated time for it.

Group 2 - Nice to Haves

4. SABRE / BFR - For me to list these two movements in the nice to have section was hard to do because I love them so much, but they truly are not essential for overall penile health. For growth? Absolutely, but growth in and of itself is a nice-to-have so they belong here.

5. MDG - I love MDG, but plenty of men live their entire lives with happy, healthy penises and never hear about this program so it’s by definition a nice-to-have. The benefits are pretty sweet, though. The mental clarity I experience on a day-to-day basis without the noise of the urge to orgasm is awesome and it's worth pursuing.

6. Glute Bridges The reason these come in at number 6 is because I only recently added them to my daily protocol, and while I’ve enjoyed the benefits I’ve seen, I got pretty far without them, so they’re not essential. I do think they help build the glute strength needed to keep the hips open and your pelvic floor completely relaxed.

7. TRE I only discovered TRE about a month ago when a good friend of mine, u/soon2bhuge (a former Angion mod) turned me onto them. After about a month, I really believe there is something here and I plan to stick with it.

What Can I Expect if I Follow This Protocol?

Here are my unfiltered results from 18 months of following this protocol.

- Consistent, powerful NPTR
- Heavy hang, often 5.5” in length
- Spongy, plushy feel when flaccid
- Effortless erections for sex with maximum rigidity
- Thick, hefty feel in my hand while erect
- 0.5” increase in length (started 6.0”, now measure 6.5”)
- 0.75” increase in girth (started 5.25”, now measure 6.0”)
- Improved sexual stamina (working on mastery)
- Zero urge to orgasm, while maintaining a healthy sex drive
- Improved confidence

That’s it, guys! Follow this road map and you’ll be able to achieve whatever goal with your member that you’ve set out to achieve.

If you had asked me if angion works after 2 years I would say, definitely improves EQ, but I'm not sure about size.

Now 4.5 years in, I realize how naive that was. I had a little bit of growth in my 3rd year, more growth in my 4th year, and the last few months have been insane. I now feel like I have a legitamately BIG Dick. I never thought I could write those words, but I have no other way of describing it. It's big, beautiful, and powerful and I can't believe it's mine.

Here is a short list of benefits I have noticed:

• Very heavy hang with a vibrant rubbery "springy" feel. I used to be what I would consider "small" or at least on the small side of average. Now my hang is always 6 inches or longer and about 5+ inches girth. It honestly surprises me everytime I whip it out. My flaccid is actually considerably bigger than my old erect size.

• I feel tremendous rushes of blood up and down the shaft during sex. This is a truly blissful feeling. You think sex is amazing now? Wait until you feel this.

• Constant movement of blood in daily life. I can feel it get harder and softer even while having normal conversations with my wife. If there is any hint of love between us it will spring to attention. And even in the most mundane moments of life I can tune into it and feel blood moving through it.

• FWIW my wife is not a size queen. She thinks its fun, but it doesn't add much for her. But it has definitely changed my approach to sex. I feel infinitely confident and this has completely reshaped our sex life and our "non-sex" life. As busy parents / professionals our opportunities for sex are pretty low, and her drive is generally very low due to life stresses. That used to make me feel bad, but with my infinite confidence it doesn't bother me at all, which keeps things light and playful and fun between us, even if we have to go a long spell without sex.

• To be honest, I feel like I am low-key having sex all the time ... like I am slightly orgasmic all the time. There is just so much blood flowing through my member creating a constant pleasant sensation

• My wife jokes with me about it being "an elephant trunk" and calls it a "wild animal" the way it can get hard so fast and push itself out the top of my shorts. If anything I am too big for her now, but with a little lube we are fine.

To be perfectly honest, I started this journey hoping that I could get a huge dick that would transform my wife into a sex maniac. But it turns out she was telling the truth when she would tell me "size doesn't matter." What matters much more is the warmth and connection in our relationship. It turns out that having a big dick just helped me get more "Big Dick Energy" and the confidence I needed to keep things light, fun, and joyful between us even when she isn't showing much desire or we are going through a dryspell. And bonus: I love having a big dick. It just feels good and it's fun.

Of course "Big" is relative, and some of you might see my stats and think I'm pretty average. But having gone from below average (especially in girth) to above average makes me feel very big.

The Numbers

A year ago I wrote about my significant gains. I started off a little on the small side. My girth was 3.9 inches below the glans. My glans have always been impressive at 5.5-5.8, which allowed me to live with the illusion that I was bigger than I really was. Now my girth is 4.8 at my narrowst point below the glans but that flares out and I'm a solid 6 at the base (sometimes even more). If I grab near the base it feels absolutely huge. Length went from about 6.8 to 7.3 bone-pressed. Very close to 7 non-bone-pressed. And it's still growing. In fact, I feel like I'm growing so fast lately that I thought about holding off on this post a month or two just to post even more impressive numbers. It literally looks and feels bigger every day. Even this morning I reached down to feel my morning wood and I was literally blown away. "Whose dick is this?" I think. Overall, I estimate that I have grown at least 60% in total volume. This is a massive difference. It feels like a completely different dick. It's thick, heavy, and pulsing with power.

My Angion Journey and Progression

The most important thing I can tell you is that every gain on angion results in the creation of new structures & more vascularity that unlock new methods or new intensities that can lead to still greater gains.

For most of the first 2 years I was overtaining and doing techniques I was not yet ready for. I am very fit, a good athlete, and (I thought) my dick was in great shape. I thought beginner steps were for everyone else. I jumped right in to AM3 and ordered an angiowheel soon after I started. I was definitely not ready for the wheel, but I used it anyway. It would flatten my dick in no time and I never got the pump other people talked about. Eventually I abandoned it but not after a couple of months getting nowhere (and maybe even moving backwards). I stayed consistent though, and though I made a lot of mistakes due to my eagnerness and my gains were slow, I finally built up the foundation I would need for real growth.

The first breakthrough was the visibility of my dorsal vein during AM1 toward the end of year 2. As it became more visible I could really feel myself pulling more and more blood. I re-watched all of the videos at this point, re-read the beginner's section and started going slower through the excercises, trusting the progression from AM1 to AM3. Most importantly, I started to really "feel" what a good workout felt like, and the difference between a good productive stroke and an unproductive one.

The next big breakthrough was the appearance of my CS which became very prominent at the base. This unlocked a very powerful "AM 2.5" stroke in which I pull massive amounts of blood into my member while not putting any pressure on the dorsal vein. This gave me a huge pump, and I basically imagined myself enlarging the rest of my CS up to my glans. It took almost a year, but slowly but surely this is exactly what happened. Now my CS is huge all the way from the base to the glans, making my dick much thicker. It looks like an absolute beast from the side. Over time, the CS has basically started to stay prominent even when flaccid, giving me a very heavy hang, and you can feel the CS very clearly even when I am soft.

This larger and stronger CS finally prepared me for the Angiowheel, and over the last few months I have been able to go harder and faster with it, creating an astonishing pump. My penis feels like it is buzzing and starts to feel hot to the touch with all of the blood flow. It's incredible.

And finally, this has all allowed me to finally "get" SABRE. For some reason, SABRE never did anything for me. At first my shaft was just too small relative to my large glans. It was hard to get a good strike, and my tunica was probably too tight as well. Now I get a "buzzing with blood flow" feeling similar to what I get with Angion, but focusing on the outer chambers rather than the CS.

Lessons learned along the way:

• Know the science and know your member. Do the right method for where you are at right now.

• Stay consistent. Even if you make a lot of mistakes like I did, change will come over time.

• Rest days are important. My biggest problem all along has been overdoing it.

My current protocol

• Janus Protocol. I stick to 30 minutes per workout. I have always had a tendency to overdo it. This is just right for me at this point.

• Full Rest in-between but ... to be honest this is very difficult. I am so shocked and amazed by my size that I find it difficult not to touch it and play with it sometimes. I often do very brief sessions of "advanced" AM 2.5 and AM 1.0 just for the pure enjoyment of it and to see my dick in its full glory. (My advanced methods are just strokes that are high speed and high pressure pulling of blood down the dorsal vein (AM 1) or up the CS (AM 2.5)). I think I could get faster gains if I didn't do this and really got pure rest, but I honestly just love my dick and find it really difficult to leave it alone for a whole day.

• No porn and no traditional masturbation. Super important.

• Heavy cardio 2x/week. Light cardio 4x/week. (As a runner I do 2 "quality" workouts per week and lots of slow running the rest of the week)

• Reduce stress.

• Sleep well.

• Prioritize health and happiness.

• Cultivate a warm and close relationship with my wife. I think this is super-important. When we have a warm and close relationship I have a much heavier hang and I feel deeply relaxed and warm throughout the whole day. I honestly think this is one of the most important pieces of a healthy life. At some level we are all just a soup of neuro-chemicals. If you get the right neuro-chemicals flowing it can work wonders for your overall health and wellbeing.

• Cultivate genuine self-confidence. Same as the one above, and essential for keeping a warm and close relationship. With confidence it is much easier to weather difficult times and navigate back to a warm and close relationship.

• Note that these last 3 while they seem to be unrelated to physical health actually profoundly impact your testosterone levels. Personally, I notice more of a difference in my overall penis health (measured by nocturnal erections, responsiveness, pump, etc.) from these then I do from supplements.

My Diet: Keto

I have had tremendous success on a Keto diet (very close to Zero Carbs) but I'm not sure it is right for everyone. I'm very fit, so I am not on Keto to cut weight. This is important, because a lot of people on keto are in a calorie defcit. I am on a slight steady surplus. At almost age 50 this works great for me because the abundance of healthy fats helps my Testosterone levels, and the diet also increases Nitrc Oxide production and reduces inflammation. There are a number of other possible connections to angiogenesis (reduces stress on endothelial cells and stimulating VEGF). HOWEVER, a keto diet in theory should reduce VEGF overall because of the lack of glucose Basically, your body is turning fat into energy (ketones). Endothilial cells are supposed to work better on glucose than they do on ketones. So it is a bit of a mystery to me that Keto is working, but it is. My guess is that this has to do with my age. The uptick in Testosterone and Nitric Oxide (usually lower with age) far outweighs the negatives of reduced glucose fuel.

My supplements

For Nitric Oxide & VEGF signaling
L-Citrulline 6000 mg
L-Agrinine 2000 mg
Panax Ginseng 350 mg

Stress / Recovery / etc.
Shilajit 1000 mg
Creatine Monohydrate 7000 mg
Ashwagandha 1300 mg
CoQ10 200 mg

Good luck everyone. You really can grow your dick, and it's fun and amazing!

Okay in all seriousness, I’m going to lay out the key things that you should work on to make sure Angion actually gives you results. I’ve made many posts similar to this, but fuck it; the sub has grown and thus more people need to read this.

Ahem. As of now, the most viable workouts are AM1-3, SABRE, and BFR. Janus is experimenting with new ones on his Patreon, but they are still a work in progress I believe.

ANGION METHODS

Begin with AM1. Do it 1 on 1 off. Progress until you can do it with an erection for 30 minutes AND you can feel a pulse in the dorsal arteries. Move onto AM2. Progress until you can do AM2 for 30 minutes without the CS (underside of penis) going flat AND you can see your penis bob strongly with your pulse. Move to AM3. Once you can do AM3 for 30 minutes without CS flattening, move to the Angiowheel. YOU CAN DO THIS IN A CALORIC DEFICIT.

SABRE TECHNIQUE

I’d begin with SABRE once you reached AM2. Do it 1 on 2 off. Eventually, a striking tool is recommended since you’ll get these crazy hard erections. DO NOT PERFORM IN CALORIC DEFICIT.

BFR TRAINING

I’d add BFR once you reach AM2. Do it 1 on 2 off. I like doing it on my SABRE days. DO NOT PERFORM IN CALORIC DEFICIT.

TRAINING DURATION

I don’t let my sessions go beyond a cumulative total of 30 minutes. This means that I spent 30 minutes of actual exercise. So breaks are NOT factored in. In the Janus Protocol, he does have some 45 minute sessions. Do this if you think you can. I tend to overtrain a tad.

CARDIO

You need it to gain. Shoot for around 3 days a week of good cardio. I’d recommend ~45 minutes of moderate intensity. If you can do more days, then go for it.

DIET

Watch Janus’ video called Food for blood vessel growth. The closer to his diet, the better. Though, I do not have the most ideal diet for Angion purposes and it has not hindered me too much. Surplus is needed for serious gains. Big EQ gains and some small newbie size gains can occur in a deficit.

PELVIC FLOOR HEALTH

This contributes to blood flow during sessions and fullness outside of sessions. In short, yoga poses that target the root and sacral chakras can help relax shit down there. Belly breathing also helps relax the PF. Some people have had some success with reverse kegels, erect reverse kegels, towel raises, ETC. If you think it’d help, then go for it.

Hi guys,

I wanted to share my Angion journey so far and hopefully provide hope for other men who are looking to improve their erectile health.

Here’s a quick background on me. I’m 36, been married 14 years, and prior to discovering the Angion Method 4 months ago, my EQ had been on a steady decline for the past 5 years. It started with the loss of morning wood (which I thought was just a normal part of aging), but where I really started to notice it most was with sex. I started having to put a lot of effort into getting hard prior to having sex with my wife. I knew if something didn't change I was going to lose the ability to have sex completely, so I went looking for a solution and stumbled upon the Angion Method. Here's my journey with the Angion Method so far.

Month 1 - Figuring out AM1

Like a lot of men, when I first got to the Angion subreddit I was completely overwhelmed. I had no idea what anything I was reading meant. I was seeing acronyms all over place (BFR, SABRE, CC, AM1, CS). It was like I had stepped out of reality and into another world, but I was determined to figure it out. My marriage depended on it.

I finally figured out what AM1, AM2, and AM3 were by watching the videos which you can find in the Wiki.

Because I had read that you could perform AM2 with a semi-erect member, I decided to start there. My first session of AM2 was quite laughable in retrospect. I had absolutely no idea what I was doing and I basically sloshed a little blood back and forth in my flaccid member for 20 minutes. The whole time I was thinking "what the heck am I doing?". After that did absolutely nothing for me, the next day I decided to try AM1. I got my silicone lube, got myself situated and stared at my limp dick and though "ok, now what?" So I tried stimulating to get myself hard enough to perform the movement, but for a guy who struggles with getting erect, this wasn't easy. I ended up struggling through 10 minutes of AM1 with a mostly flaccid member, again thinking that I was wasting my time. But I didn't give up. Two days later I gave it another go and was able to get 13 minutes in (again, mostly flaccid). Session 3 I made it to 15 minutes, but in session 4 something happened that I wasn't prepared for, my erection started to build as I was doing the movement. I got a huge smile on my face because I was fully hard for the first time in years. It felt awesome and I was able to go for a whole 20 minutes. I continued training in a 1 on / 1 off fashion for a total of 4 weeks and by the end of week 4 I was able to perform AM1 for 30 minutes. My morning wood came back and I was getting hard for sex again which was incredible! Towards the end of month 1 I was sold on the Angion Method and I decided to purchase the Enduro Wheel, the FlowMaster 7, and the SABRE Hammer. Because the lead time was 8-9 weeks, I knew I would be ready for them when they arrived.

Month 2 - Crushing AM2

In month 2, I started performing AM2 and really enjoyed it. I even wrote a post titled I fell in love with AM2 where you can read about my story with that specific movement.

It was in month two that I also started implementing SABRE (with thumb strikes) and BFR for 5 minutes each a couple times a week.

Month 3 - My First Experience with Overtraining

In month 3 I was still cruising with AM2 and seeing major progress, but about halfway through the the month I experienced a dip in EQ and realized I was over training. You can read about that experience in this post titled The Heart is Not a Pump, Overtraining, and How Those Two Things are Related.

So I decided to go back to what I knew worked for me. I backed off from a 2 on / 1 off schedule of AM2 and went back to a 1 on / 1 off schedule of AM1 for a week and my EQ came right back. Towards the end of month 3 I switched from thumb strikes with SABRE and went to strikes with a metal rod. I also started increasing the amount of time I was spending doing SABRE and BFR from about 5 minutes each twice per week to about 15 minutes each twice per week. At this point I had experienced some significant development in my member (primarily in the size and shape of my CS) and I was also experiencing the most insanely full erections of my life, primarily from SABRE so I was excited to continue with my training.

Month 4 - The Wheel

In month 4 I learned that you could use the wheel without previous Angion training, see post I've just bought an angionwheel and have never done any AM training.

So instead of progressing to AM3 I jumped straight from AM2 to the wheel. My first wheel session went way better than I expected it to (I'm not sure what I was expecting). I spun up the wheel slowly and a couple minutes in, I noticed that my glans was bright red and was warm to the touch. I also found the wheel to be really stimulating, so much so that if I wasn't careful, I could see how I could orgasm from it. I went for 15 minutes on my first session and after that session I was blown away at the power of the wheel. I just knew that in time the wheel would completely transform my member. In about 3 weeks I had worked my way up to training for a full 30 minutes, which is where I'm at today. Just a side note, I prefer the manual wheel (the FlowMaster7) to the drill-powered Enduro because it's quieter. I do my Angion training early in the morning while my kids are asleep, but they both work great. I haven't started using my SABRE hammer yet because I've had such great success with the metal rod. In fact the metal rod works so well, I find myself getting fully erect while doing my strikes. I sometimes have to pause and let my erection subside a little so I can continue training. When I first started SABRE with thumb strikes, I never experienced myself getting more erect as I was striking. In fact, I often would find myself slightly losing my erection, this greatly improved with sustained training and time.

My Routine

Here's the routine I follow now. I maintain a slight caloric surplus which is necessary for SABRE and BFR. My main form of cardio is my Rogue Echo bike, though I do run on occasion and also do my speed jump rope.

Abbreviations BFR - Blood Flow Restriction, SABRE - Strike Activated Baylis Response Exercise, DLC - Dedicated Lower Body Cardio

M - 15 min Angion Wheel, 15 min BFR, 15 min SABRE with Metal Rod, 30 min DLC

T- Off

W - 30 min Angion Wheel, 30 min DLC

R - Off

F - 15 min Angion Wheel, 15 min BFR, 15 min SABRE with metal rod, 30 min DLC

Sa - Off

Su - Off

Supplements

I eat a can of beets every morning, take 3 TBS of collagen powder, 1/2 tsp of Vitamin C, and snack on peanuts throughout the day. That's about it. I used to take L-Citrulline, but I ran out a month ago and haven't bought more.

Results

Before Angion Training:

- Measurements: 6" / 5.25" NBPEL

- Cold and small flaccid hang. I always considered myself a grower.

- Absolutely no visible vascularity

- No morning wood or random erections ever

- Took 5-10 minutes and a lot of stimulation to get hard enough for sex, though I was never fully hard

After 4 months of Angion Training:

- Measurements: 6.25" / 5.6" NBPEL

- Good, heavy hang throughout the day. Member is warm and spongy.

- Several visible veins, including my DDV finally. More showing up weekly.

- Erections all through the night and into the morning. Random erections throughout the day.

- I get hard just from kissing my wife or even talking on the phone. I get rock hard for sex with no effort on my part.

Needless to say, I'm blown away by what the Angion Method has delivered me and I'm not stopping anytime soon. I'd love to gain some additional size and continue gaining EQ. I'm thankful for my experience with ED because without it I never would have discovered the Angion Method. I didn't know what I was missing. And because of my experience with ED I'll never take another erection for granted as long as I live. Being fully erect fills a deep need in the soul of every man. I feel whole again.

Thank you, Janus from the bottom of my heart for the gift of the Angion Method. The number of men you've helped is countless at this point. You're truly doing the Lord's work and I'm thankful for you!

That's all for now!

Hey guys,

As the moderator of this sub and former moderator of MDG, I have observed that we are witnessing a widespread epidemic of pelvic floor tension. Tens of thousands of young men have spent their entire youth (often starting as young as 10) masturbating to porn often for hours on end, and now that generation is entering their 20s and paying the price. If you’re under 25 and experiencing erectile difficulties, there is nearly a 100% chance that porn use and a resulting hypertonic pelvic floor are to blame. Does this mean that if you are having erectile issues in your 30s, 40s or 50s that a hypertonic pelvic floor is not at least partially to blame? No, but I have noticed that those men are less likely to have a tight pelvic floor as the primary reason for erectile difficulties due to high speed Internet porn being less prevalent or unavailable during their formative adolescent years. Because they did not grow up glued to a computer screen watching porn, the bodies of older men respond exceptionally well to the Angion Method alone. Their primary issue is typically vascular insufficiency. While they may have an accompanying tight pelvic floor, it’s almost always not their primary problem. Younger men on the other hand, typically have sufficient vascularity within their member due to their young age, but they have extremely restricted blood flow to their member due to a hypertonic pelvic floor.

Erections don’t occur in a vacuum. For you to get a strong erection, blood must pass directly through the pelvic floor muscle bed. If those muscles are chronically tight, they restrict the flow of blood, and the result is a weak erection. You can do all the Angion training you want, but if your member is not getting blood to start with, it won’t matter.

Definitions:
CS - Corpus Spongiosum
CC - Corpora Cavernosa
Down-Training - Shifting from active clenching (like kegels) to passive release mechanisms (like deep diaphragmatic breathing, Malasana squats, reverse kegels, and TRE) so the muscle bed drops its chronic guard and allows full arterial inflow.

Pelvic Floor Anatomy. How Blood Reaches the Penis

The pelvic floor consists of three key muscle structures:

- The Ischiocavernosus (IC) surrounding the roots of the corpora cavernosa known as the crura
- The Bulbospongiosum (BC) encasing the root of the corpus spongiosum known as the bulb
- The Pubococcygeus (PC) / Levator Ani complex forming the deeper supporting hammock.

All arterial blood bound for your erectile chambers travels through the pelvic floor basin via the internal pudendal artery, which splits into the cavernosal, dorsal, and bulbourethral arteries. When the surrounding pelvic floor muscles are chronically tight, they physically compress these primary supply vessels and the pudendal nerve, restricting blood flow.

A tight pelvic floor —> weak / fading erections.

In-Flow is King. Vascular Rigidity vs. Rigidity From Clenching

I've come to learn that strong erections are built from strong arterial in-flow. If you take care of the arterial in-flow, issues such as "venous leak" or outflow clamping issues tend to resolve themselves automatically.

Contrary to the way some men view an erection, an erection is a hydraulic event, not a muscle flex. When your cavernosal arteries are healthy, wide, and unobstructed, they easily fill the CC. Similarly, when your dorsal and bulbourethral arteries are healthy, wide, and unobstructed, they easily fill the CS . As the three chambers expand to their max capacity, they naturally compress the tiny subtunical venules flat against the rigid tunica albuginea. This mechanical trapping, known as the veno-occlusive mechanism, seals off the outflow automatically purely through fluid pressure, requiring no help from the pelvic floor.

When you have strong arterial in-flow, you do not need pelvic floor muscles to "squeeze" or "hold" blood inside your member. The rapid influx of arterial blood flow creates the pressure that holds the erection firm all on its own. Guys who feel they constantly need to flex or kegel to stay hard are usually dealing with low arterial in-flow and because the blood volume isn't strong enough to trigger complete veno-occlusion naturally, they resort to manual muscle clamping to hold whatever blood they have inside their erection. This further exacerbates a hypertonic pelvic floor because the pelvic floor is doing the hard work of keeping the erection firm.

When you build a strong in-flow through the Angion Method, your pelvic floor can remain completely relaxed while your erection stays rock hard.

What Thrusting with a Relaxed Pelvic Floor Feels Like

I've lived out what I described above. After many months of performing the Angion Method I’ve experienced fuller and fuller erections and as my erection strength has increased, something interesting has occurred as a result. I now can maintain peak erection hardness while simply remaining relaxed. My member swells to maximum rigidity and I require zero pelvic floor movement to maintain that level of rigidity. For my entire life, I was accustomed to maximum rigidity happening when I would clench my pelvic floor. Now, however, maximum rigidity happens on its own. This has been game changing for me because for the first time ever in my solo MDG sessions I feel like I am thrusting with a tool that is strapped onto my body and I feel like I can thrust indefinitely. It’s like my member feels disconnected from my body in a really good way in that it’s just there and rock hard. I haven’t translated this newfound stamina into partnered sex yet (the CNS is a bitch when it comes to unlearning deeply engrained habits), but I know that is coming for me soon because this feels like a superpower.

I’m not the first Angion guy to notice this. An OG Angion guy described it as:

"Incredible throbbing erections even while I am totally relaxed... This 'relaxed' erection that builds from the base is incredibly powerful. I think this is essential to my newfound ability to last longer, because it keeps my pelvic floor relaxed."

Ejaculation is an involuntary spinal reflex triggered when pelvic floor tension crosses a specific neurological threshold. By keeping your pelvic floor completely relaxed during sex, you prevent those involuntary contractions from triggering the ejaculatory reflex. A relaxed pelvic floor is not only the key to more powerful erections, it’s the key to using that erection powerfully. What good is a big, powerful erection when it is coupled with premature ejaculation? That’s like having a Ferrari that runs out of gas after a single mile, or having a strong ox who refuses to pull a cart. Strength without stamina is meaningless. By relaxing your pelvic floor you will simultaneously build both the erection strength and the sexual stamina that you are after.

Why Kegels Have No Place in Your Training Protocol

Don’t do kegels. Ever. Period. If you’re good with this, skip to the next section. If you want to know why, keep reading.

For someone with a hypertonic pelvic floor, which at this point, I’m convinced most men have, it makes zero sense to add intentional kegels to your routine. Kegels work against us because they further strain an already strained muscle group, but they are a double whammy because they also train your brain to clench those muscles. You get good at what you practice. If you want weak erections and premature ejaculation, by all means continue practicing your kegels.

Occasionally, we’ll have men on here claiming that the key to erection strength is training the IC muscle in isolation. I personally don't believe this is the smoking gun most guys are looking for. The pelvic floor fires as a synergistic unit bound by shared fascia and nerve branches. The pelvic floor also lacks conscious proprioception, meaning it’s very difficult to squeeze one muscle and not squeeze the other, sort of like trying to squeeze just one of the heads of your bicep and not the other. The pelvic floor muscles are designed to fire together. This doesn’t mean you should try really hard to isolate them (I get it, some men claim they can), it means I don't believe that's the road to success. I’ve read dozens of success stories with men fixing their erections (including my own) and the stories almost always involve relaxing and lengthening the pelvic floor. And if we remember from the section above, the veno-occlusive mechanism that provides a rigid erection is a passive mechanism that doesn't need any help from your pelvic floor. If your arterial in-flow is sufficient, your erection will remain completely stable while the IC muscle remains completely relaxed and soft. Strong erections, the kind you can thrust with for hours, come from increased blood flow, not necessarily from a strong pelvic floor. Focus your time and effort on your vascular system, and the ROI will be significantly greater than trying to strengthen a muscle that isn't required for a strong erection to begin with.

What Causes Hypertonicity?

Here are the most common reasons men develop a hypertonic pelvic floor.

Kegel exercises: See the section above.

Porn and excessive masturbation: This is the most common one by far. Men who use porn often do so for hours at a time, seeking more and more novel content. Hour after hour, orgasm after orgasm, week after week, month after month all while clenching to stay hard. All this porn consumption wreaks havoc on the pelvic floor muscles, leaving them tight, chronically clenched, and often painful.

Prone Masturbation: Pressing your body weight against a bed forces extreme pelvic clenching to ejaculate, irritating the pudendal nerve. I’m always shocked to find out how common this practice is among young men. If this is you, you need to stop this practice immediately before it’s too late. This can not only lead to erectile difficulties, but do this enough and you will almost certainly damage your Tunica Albuginea which can directly lead to Peyronie’s Disease. If you choose to masturbate, always do so while lying on your back, keeping a relaxed pelvic floor. When I was younger, I would masturbate in the shower, hunched over, clenching so that I would finish quicker and not get caught. I believe this practice contributed to my initial onset of ED a couple years ago and the premature ejaculation that I’ve struggled with for decades. If you have a son, or plan to have kids one day, it’s your job to teach them this at a young age. You will save them decades of heartache if you show them how to care for their bodies.

Clenching out of habit: Many men walk around unconsciously clenching their pelvic floor all the time. They clench without even realizing they’re clenching. I realized I was a clencher and I’ve now made a conscious effort to try to recognize clenching and relax. It takes a lot of practice, but you will get better at it. Now, I can walk, lift weights, and just live my life without clenching. Remember, you get good at what you practice. Practice keeping a relaxed pelvic floor, and that relaxation will become second nature. Practice clenching and clenching will become second nature.

GI Issues and Constipation: Straining to pass stool can cause pelvic floor exhaustion and hypertonicity.

How to Relax and Lengthen the Pelvic Floor

Fixing a tight pelvic floor requires down-training, lengthening, and supporting the surrounding hip complex. To keep this as simple as possible, I recommend men focus exclusively on these four tools:

Deep Malasana Squats with Diaphragmatic Breathing: Hold an unweighted deep squat flat-footed for 10 minutes daily while taking slow, deep diaphragmatic breaths into your lower abdomen. The beauty of this specific pose is that gravity works directly in your favor. You don't need to force or push a reverse kegel. As you relax your pelvic floor and breathe deeply, gravity naturally pulls the pelvic floor downward, doing the lengthening work for you. You simply hold the position. If you have a tight pelvic floor, this position is your bread and butter. Drop into it whenever you can. I now read to my kids in this position, watch TV in this position, drop into it between sets at the gym, do it randomly while at work. You get the idea. Become buddies with the deep squat.

Single-Leg Glute Bridges: Perform single-leg glute bridges to strengthen the gluteus maximus and medius. It is essential not only to lengthen the pelvic floor, but to strengthen the primary surrounding stabilizers so the pelvic floor stops picking up the slack. When your glutes are weak or dormant, the pelvic floor is forced to overwork and grip constantly just to stabilize your pelvis. Strong glutes take off the burden so the pelvic floor does not have to do more than its actual job.

Trauma / Tension Release Exercises (TRE): TRE uses wall sits and glute bridges to induce an involuntary tremor response in the legs and psoas. This involuntary shaking bypasses conscious muscle control to discharge deep-seated autonomic tension trapped in the pelvic floor. I recently started incorporating TRE and I believe in its ability to help reduce tension.

Internal Trigger Point Release: If deep, stubborn muscle knots persist in the levator ani, insert a gloved, lubricated finger or wand into the rectum, sweep to the 4 o'clock and 8 o'clock positions, and apply gentle static pressure (3 to 4 out of 10 pain) for 30 to 60 seconds until the trigger point releases.

Closing Thoughts

The sad reality that we are living in today is we are witnessing what happens when an entire generation grows up spending their formative teen years watching high speed, Internet porn. The number of males under the age of 25 who struggle with getting and maintaining an erection, and also struggle with hairpin premature ejaculation is at an all-time high. It’s time to take this extremely seriously. Your erectile health and sex life depend on it. Ditch the porn, ditch the kegels, and build the vascularity within your member so that you don’t need to rely on clenching to stay hard. Learn to keep your pelvic floor soft and relaxed and your EQ, sexual stamina, and flaccid hang will transform. If you want to know what it looks like to work on your pelvic floor health alongside the Angion Method and MDG, I’ve laid out everything I do in a given week in the Attaboy Protocol. That’s all for today guys! Best of luck, and keep that pelvic floor relaxed.

Hey guys,

Today I want to talk about how you can achieve growth through The Angion Method. I’ll break down how the body produces an erection, the mechanism for how growth happens, and most importantly how to grow. There’s a lot to cover, so let’s get started!

Changing How you See the Male Member

Angion is for EQ, but you need traditional PE for growth.

Can I combine hanging with Angion?

Is anyone here pumping and doing the Angion Method together?

I'm thinking about adding Angion to my jelqing routine.

One of the great things about being a mod is that I get to read every single thing that comes across this sub. Even if I don’t respond, I read almost every single word posted here, including comments. I see posts like the examples I wrote above fairly frequently. There seems to be this persisting idea that The Angion Method will help you gain EQ, but you really need to be doing some form of traditional PE to grow. In my experience this is an incorrect assumption. The Angion Method will provide the EQ benefits and growth men desire. The fact that men believe you need to combine the two methods tells me that there is still a big knowledge gap among our community as to how growth happens. And it’s not surprising to me why this is the case. A lot of it comes back to the fundamental understanding of how an erection works to begin with and what the medical community teaches. See, most people‘s understanding of how an erection works is the following sequence:

Mental or physical stimulus —> Blood flow to penis increases —> Vessels that carry blood out of the penis become constricted —> Pressure in penis increases —> Erection is produced

By this definition, I can understand the concept of traditional PE. Based on this model, the male member is nothing more than a blood bag (credit to my boy u/Jorbi230 for the blood bag reference). The thought with traditional PE is that if through physical manipulation (in the form of hanging, clamping, stretching, jelqing) we can make the blood bag bigger, it will hold more blood, and the size of our member will increase. Makes sense! The problem is, this is not the way an erection works.

Here’s what’s really happening. The male member it’s not just a bag full of blood, it is an incredibly dense network of capillary vessels. If you recall from your high school biology course, capillaries are the smallest form of blood vessels, going down to a single cell. When an erection forms, this dense network of blood vessels increases in size due to the dilation of the individual capillaries within the capillary network. As these capillaries get dilated, their size and capacity to hold blood increases, but unlike the traditional view, the blood does not get trapped in the penis, it is constantly moving. The arteries within the Corpus Spongiosum (CS) and Corpus Cavernosum (CC) work overtime to move blood into the penis, filling up the capillary beds and the Deep Dorsal Vein (DDV) begins working overtime to flow blood out of the penis. The firmness and pressure comes from a pressure differential between the inflow and outflow of the male member. So really, the sequence looks more like this:

Mental or physical stimulus—> Blood vessels begin to dilate —> Blood cycling increases (inflow and outflow) —> Capillaries dilate —> Pressure differential between inflow and outflow established —> Erection produced

This might seem like a trivial difference, but this concept is the entire foundation of The Angion Method. In the first model, an erection is simply a static structure formed by blood being trapped by restricted vessels. In the second model, an erection is a living, breathing entity, formed by a pressure differential between inflow and outflow. 

If you’re reading this, and you don’t believe in the second model, nothing I say from here forward will matter very much because everything hinges on this concept.

This difference in how an erection works explains why so many men are given the diagnosis of venous leak. If the strength of an erection is simply the function of blood vessel restriction, then it would stand to reason that if those blood vessels are no longer restricting, they are leaking and therefore your erection strength is suffering. However, I believe this diagnosis is incredibly misplaced for most men and I also believe it is the only explanation that many physicians have in their arsenal to explain erectile dysfunction. It’s also why many men who’ve been diagnosed with venous leak are also chronic porn users and once they quit porn and start doing The Angion Method, their EQ returns.

OK, now that we’ve established how an erection works, we can focus on how to build stronger erections, and ultimately gain size.

Why Gaining EQ and Gaining Size are One and the Same

Yesterday I polled this community and asked why people are doing The Angion Method. I gave a few options, but I purposefully kept gaining EQ and gaining size separate. The reason for that is I wanted to understand why men are doing the Angion Method in the first place. The reality is that poll was a bit of a trick question because you cannot gain true functional size without first gaining EQ. They are two sides of the same coin. Whether you want to gain size or EQ, the methodology remains the same.

Here is the mechanism for how EQ leads to size gains. If we go back to the model I described above, and we understand that the male member is a dense network of blood vessels, and we understand the body’s mechanism for growing new blood vessels, and for growing the size of existing vessels, then we have the foundation to achieve our goals.

Blood vessels grow in size when there is sufficient shear stress applied to them in the form of increased blood flow. Nature knew this and gave us a perfect mechanism for increasing blood flow through the male member. The perfect mechanism for moving blood through the male member is sex. What the Angion Method does is provide a male with an alternative way of giving himself the mechanical forces that sex places on the male member. During sex (especially while the female is on top and is pursuing orgasm), on the inward thrust, there is downward pressure exerted on the DDV, which pulls blood out of the penis (which AM1 mimics) and on the outward thrust, there is upward pressure exerted on the CS, which pushes blood into the penis (which AM3 mimics). So as the penis moves in and out of the vagina, the forces acted on it by the vagina literally push blood into it and pull blood out of it. By performing a 30 minute session of the Angion Method, you are essentially giving your member the same benefits that 30 minutes of sexual intercourse would provide for it. Think about a tribe in the jungle. Which dude in that tribe is going to have the healthiest, largest member. Probably the dude who has the most sex, right? And the dude who has the most sex will probably get the most females and have more sex. It’s a positive feedback cycle. Again, this was all designed by nature. Janus is simply tapping into what was already there. 

So if shear stress is the key to widening existing vessels and causing the body to form new capillary beds for improving blood flow, then it is no wonder that most men see a very early boost in EQ as a result of performing the Angion Methods (usually within the first few weeks). It also is no surprise that the Angion Methods would be the key to a physically larger male member. As vessels grow and as new capillary beds are formed, they physically grow the male member. 

EQ gains are the key to growth gains. Every time your body gets a full erection your body is flowing blood through your member and your member is getting healthier and stronger and new capillary pathways are being formed. For a male with good EQ, erections happen while you're sleeping, while you're training Angion, while you're having sex, and sometimes randomly while you're awake. This is also why porn will steal your gains. Porn messes with your pelvic floor health and your ability to get 100% erect. It's also why traditional PE is not the answer. Traditional PE does not focus on building EQ, it focuses on trying to physically manipulate the male member. What other body part would we treat this way? If we want a bigger bicep, we train it, if we want bigger quads, we train them. If we want a bigger dick, we stretch it out? Really?

How to Gain

Hopefully you’re still with me. Let’s get into why you’re here. To gain.

To truly gain size, and do it any reasonable amount of time, we need to provide our body with three crucial elements (there are more such as sleep, quality of nutrients, etc. but let's focus on these three for now)

Those are

1. A surplus of calories.
2. Growth of the blood vessels that feed the male member.
3. Growth of the blood vessels within the male member itself.

Let’s break down those three key variables

A surplus of calories
The human body is incredibly efficient and resilient. Its primary purpose is survival of the individual, but more importantly survival of the species. It knows how crucial a strong member is for breeding so it wants to give you a strong member. I really believe that. This is why every night while you're sleeping it rejuvenates your erectile health through nightly erections. One of the ways we can put our bodies in the best possible state for growth is by being in a slight caloric surplus. Just like with skeletal muscle growth, smooth muscle growth is optimized when there is a surplus of nutrition. Our entire body goes into a saver mindset when we are restricting calories. So if you want to grow, you have to be in a caloric surplus. You'll also have better resting fullness in a caloric surplus which will aid in gaining.

Growth of the blood vessels that feed the male member.

You cannot grow without consistent cardio. I’m going to say that again you cannot grow without performing consistent cardio. I keep hounding this to men. This is because we need to increase the amount of blood being sent to our member. The blood vessels that carry blood to our legs are the exact same vessels that carry blood to our member. So when we do dedicated lower body cardio (DLC) we are essentially asking our body to widen the vessels that carry blood to our member. It does this through releasing clouds of vascular endothelial growth factor (VEGF). When we follow up our cardio session with the Angion Method, we are ensuring that all of the benefits from cardio get extended to our member. Cardio + Angion essentially creates a superhighway from our heart out to the tip of our glans. This is why cardio is so essential. And no, your regular leg day at the gym is not enough. A standard lower body workout involving squats, deadlifts, leg press, etc. will move approximately 150 L of blood through your vessels in your legs in a given 30 minute time period. But because the movement of the blood is intermittent, your body never receives the signal that those vessels are not sufficiently sized for the load you're asking them to carry. Contrast that with 30 minutes of a recumbent bike (or any other form of DLC), which will move approximately 450 L of blood in the same 30 minutes. In the second example, your body sees the need for larger vessels and will trigger the growth that we are looking for. Your body will respond to the training stimulus you provide it. Shift your focus from training skeletal muscles to training blood vessels.

Growth of the blood vessels within the male member itself.

Now let’s shift our focus to what’s happening within our member itself. You want to be doing the most powerful Angion Method you can do effectively. As you move from AM1 to AM3, to AM3, and eventually the wheel, your workouts will become more effective at triggering growth of your vessels due to the increase in blood each method moves. If you’re currently doing AM1 and you’re not sure if you’re ready for AM2, start trying a few minutes of it at the end of your session. Janus calls this taste testing. What I see a lot of is men being afraid to move to a new movement. The movements get more powerful as you move up, making the best use of your time.

BFR / SABRE

The Angion Methods (AM1, AM2, AM3, and the Wheel) are all sufficient tools for the dilation and expansion of existing capillary beds and blood vessels within our member. But we can add additional, more intense stimulus through the addition of BFR and SABRE for the development of new capillary beds. What these two methods do is supercharge specifically the capillary bed growing portion of the process. BFR gently forces more blood into the capillaries, causing increased dilation and formation of new beds and SABRE does the same thing through the Bayliss Response mechanism. Honestly, guys, I’m not smart enough to fully understand how these two movements work, and I'm not here to bore you with more science. If you want I know exactly how they work, read more about BFR and SABRE. Janus practically wrote a book on the two methods. If your goal is growth and you’re not doing BFR, SABRE, or both, you are leaving gains on the table. It's as simple as that.

Sample Routine

What’s your routine? I wish I had a dollar for every time I’ve been asked that. I always say the same thing. I just follow what Janus did. He wrote the book on this stuff so why reinvent the wheel? In his Four Week Rotating Schedule he does DLC, Angion, BFR, and SABRE and he always puts at least 1 day of rest between Angion days and 2 days of rest between BFR / SABRE days. So based on this here is the routine that’s served me for over a year.

DLC: Dedicated Lower Body Cardio. Recumbent bike, stairmaster, rower, jump rope, etc. anything that gets your legs pumping.

M - 30 min DLC, 15 min wheel, 15 min BFR, 15 min SABRE

W - 30 min DLC, 30 min wheel

F - 30 min DLC, 15 min wheel, 15 min BFR, 15 min SABRE

That’s it. Don’t overthink your routine. Read Janus’ post and base yours around that. You’re not going come up with something better than he did.

Results

OK, so at this point , this sounds like just a bunch of theory. Can you prove it? That’s something that I’ve noticed is a big sticking point for many men who come over from traditional PE. Where are your before and after photos? I have no background in traditional PE, but I get the sense that men are accustomed to seeing before and after pictures and from what I've observed that isn’t very common within the Angion community. Sure, you may find a few, but I have a theory on why there aren’t more. If you have gained with the Angion Method that means you really believe in the methods and have put them into practice. That puts you in a very specific category. A male who has gained size using the Angion Method is a male who is healthy, active, disciplined, engaged, and motivated. They are frequently men who came to the Angion Method due to having ED (my story) or just wanting to have better sex with their wife. People in committed relationships tend to be more private people who don’t post pictures. They even tend to be the kind of men who delete their Reddit accounts after they figure out what they’re doing. Some of my favorite legacy posts have disappeared recently; posts that inspired me to keep training because they gave me a glimpse into my future. Someone joining this community today will never read about that man’s successes. I think that’s a shame.

Quite frankly, I don’t really care if people believe I have gained or not. I’m not out to prove anything. The only gains I'm interested in anyway are gains in Functional Size which translate to having better sex with my wife. That’s all I care about.

That being said, I have gained with the Angion Method and here are my results. All measurements are NBPEL (non bone pressed erect length). Believe me or don't. It makes no difference to me.

Before Angion - 6" Length / 5.25" Circumference / 80% erection possible

After 4 months of Angion - 6.25" Length / 5.6" Circumference / 95% erection possible

After 16 months Angion - 6.5” Length / 6” Circumference / 100% erection possible

I really believe the majority of my girth gains are from the development of my CS. My CS is a very large structure now. When I grip my member, I can feel all three chambers very distinctly. My CC are still larger than my CS, but the gap between their sizes is shrinking. But beyond any size gains, the biggest gains I've made are in the strength and potency of my erections. I was surprised to learn that approximately 50% of the erectile tissue within the male body is located within the pelvic cavity (beneath the surface). The Angion Method develops that tissue too. We're all obsessed with what's on the outside of the body, but my erections are now formed with a substantially stronger base. My erection is a tower built on a solid foundation. It feels stronger, like it’s built from the inside out. When I thrust during sex, I feel like I'm thrusting with a cannon, not a flimsy pistol. I believe this is due to the growth in erectile tissue within my pelvic cavity.

Conclusion

If you consistently train according to the Angion Method, eat a good diet with a surplus of calories, do regular cardio, and eliminate anything toxic to your pelvic floor health (like porn) you will gain. There's no other way around it. I also believe that a large majority of men will read this, say huh, that was interesting, change nothing about their habits or practices, and unfortunately, never gain. The few who do, however, will be amazed at their results. You do not need to combine traditional PE and Angion to gain. In fact, doing so can significantly limit your ability to gain.

Janus has laid out the blueprint for gains. All we need to do is follow it.

Hey Guys,

Janus Here,

I am making this post to officially announce that come the start of 2021, I will be devoting myself to content creation--full time!

For a while now, I've yearned to engage with my fans on a more regular basis and provide even better content for the eager men of all ages that seek out my work.

After a lot of serious thinking on the matter and going over everything, I've come to realize that I love this community, I love the work I've done here, I love the work I've done on YouTube, I love crafting high quality devices for guys, and I'm in awe at the positive changes starting a Patreon page has brought to my life.

More than any other pursuit or endeavor, I've consistently found that I've gotten more life satisfaction and fulfillment out of adding cutting edge content to the world of PE--than anything I've ever done in my entire life.

So come this January--I'm diving in head first and making a full time career out of this!

The world demands bigger and better answers to the questions inherent to PE--and I'm more than willing to make a life out of tackling them!

Hey Guys,

Janus Here,

If you are new to the Angion Method forum, it is important to your success and the future of the forum that you read the Beginner Section. Over the past several weeks, I have watched the forum get overrun with clearly low effort and outright lazy postings from guys that will not take the time to actually learn about my methodology. Not only is it completely insulting, but has also resulted in a great deal more leg work as newbies essentially start making shit up and spinning each other in circles. Worse, I've seen a disgraceful level of thread jacking by newbies as well. As of today I will no longer be tolerating it. I don't even care if it kills the forum.

Your participation is not needed nor wanted if you cannot actually add to the discussion of veteran members. I seek solidarity, genuine learning, and insightful communication amongst members; not explosive or unruly growth.

From today on, I will be handing out Insta-Bans for low effort postings, comments, and also thread jacking. You have been warned.

I’m in my 40s and have been doing AM1 for almost two months. I’m not at AM2 levels yet because I only keep it up for a few minutes at a time solo, but in the bedroom? Steel pole! I didn’t realize my EQ had gone so far downhill over the years, but it’s obvious now - enter the last month and the lil guy has been acting like a teenager again. Dude keeps waking me up in the middle of the night - I can’t sleep on my stomach anymore!

Sexy time with the wife last night and she gasped “oh my god. You’re so hard! You feel huge!” I have NEVER heard those words IN MY LIFE. I am average size but I swear this thing could put someone’s eye out after two months on AM1 haha. She then proceeded to have multiple orgasms for the first time in recent memory. Needless to say, my ego was through the roof.

I haven’t felt this confident in years. A huge thank you to Janus, u/attaboy and all the other advocates who spend their time encouraging and guiding all us new guys. I’m so pumped to move on to AM2 (not rushing this! Gotta do it right, fellas!) and beyond. I think of the Wheel as an award for sticking with it (maybe a Christmas present to myself if/when my body knows I’m ready) and I can’t wait til I’m at that point.

Is more size something I’m aiming for? Absolutely. But to me, that’s icing on the cake. She’s happy, which puts me over-the-moon. We don’t know if she’d prefer it or not, but it’s fun to have goals. Most important for me it is how good it feels to feel young again in the bedroom.

Stick with it, fellow newcomers!!

So these are my notes that I took awhile back when starting AM1. For anyone out there new that’s struggling to understand the method and approach of it hope this helps you as it did for me.

• AM1 -

First start off by laying down in a comfortable bed or space with some lubricants ready. Silicone based lubricants preferably or what I love to use organic extra virgin Coconut oil

So after covering your member in lube/coconut oil the “burst expansion” is your warm up before starting AM1 aka “pyramid rush”.

For the burst expansion holding the member with one hand from the under belly of your penis( CS) let it sit in your hand, preferably erect if you’re not erect it’s fine, DO NOT kegel or aggressively masturbate to force an erection, focus on breathing mainly! the erection will come JUST RELAX AND BREATHE no tightening up or clenching anything( don’t get discouraged if it doesn’t make you erect you may need to become more developed, over time you will develop the arteries sufficiently be patient)

now with the penis sitting on top of one hand, using the other hand with one thumb only, create downward strokes, swiping downward from just under the glands at the center of the shaft all the way to the base it’s a fast swipe with one thumb, then with that same thumb reset position at the top under the glans and repeat this for a 3-4 minutes until you start to feel some blood flow and squelching sensation that the base/ pubic area, sometimes you’ll feel it in your balls.

It’s a blood flow sensation feels pleasurable you SHOULD NOT feel pain whatsoever, if you do , you are pressing way to hard! the pressure should be light but hard enough to create small pressure into the deep dorsal artery. The dorsal artery when under developed is sometimes non visible so you have to take into consideration that you are trying to reach it by applying pressure. but with no pain.

So I like to keep count of the reps of this warm up through the seconds. With burst expansion I do 3 reps per second. 1 rep being starting from the top under the glans and ending and the base and then Resetting my thumb back to the top under the glans in a fast swiping motion. While resetting the thumb you are NOT applying pressure to the penis going up, you simply lift the thumb and place it back to the starting position. Use only one thumb for this remember. Focus on a rhythm and it will be easier for you. 3 downward strokes per second. Or (3RPS) that’s for burst expansion only (warmup) for only 3-4 minutes

Then to officially start your AM1 workout/ pyramid rush it’s same concept! except now you will be resting the penis on the palms of your hands alternating between both thumbs, from the top just under the glans all the way to base same concept remember!

So with the pyramids rush (AM1) you will be going through a series of fast reps and speeding up your reps per seconds(RPS) after EVERY MINUTE during the session accelerating , reaching a peak speed and decelerating back to the first set of RPS (think of climbing up to the peak of a pyramid with every ascending minute you will reach a peak once there you will then start to descend back to the initial starting point and then climb back up , reach the peak of the pyramid and the climb down and then down again at the starting point and repeat for example:

with an alternating thumbs motion From top to bottom (NEVER BOTTOM TO TOP) (RPS=reps per second)

Minute 1 = 3RPS. Base speed Minute 2 = 5RPS. Ascend Minute 3 = 7RPS . Max speed Minute 4 = 5RPS. Descend
Minute 5 = 3RPS. Base speed Minute 6 = 5RPS. Ascend Minute 7 = 7RPS. Max speed Minute 8 = 5RPS Descend Minute 9 = 3RPS Base speed Minute 10 = 5RPS Ascend Minute 11 = 7RPS. Max speed And so on and so forth.

Starting at base speed , Speeding up, reaching max speed, slowing down, and returning back to the starting speed. Almost like going up and down the same hill(pyramid) over and over.

Some notes:

if it’s your first time you will likely feel cramps around the area it’s very common and it’s something you have to get used to unfortunately no other way around it. But the more sessions you do the stronger those thumb/hand muscles develop and you eventually stop feeling pain allowing you to eventually go for the maximum of 30 minute sessions.

Yes 30 minutes is the maximum, but no you don’t have to start with 30 minutes. Listen to your body, to start off don’t over stress your member there is such things as over training and it’s easily overlooked. Start slow I suggest 5 minutes to start then 7, 10, 12, 15 etc.

Rest days are more important than the days of sessions. Much like going to the gym, you’re growth starts when you recover, NOT during the performances, I take 2 days off and come back to AM1 on the 3rd day, and repeat. LESS IS MORE. My schedule is:

Mon- Angion Tues- rest Wed- rest Thurs- Angion Fri- rest Sat- rest Sun Angion (or sometimes rest depending on how I feel) And then repeat. Every one is different you don’t have to follow this schedule some people will actually get results in a 2 on 1 off schedule and that’s totally fine, again, listen to your body. But I just play it safe regardless. It’s brought nothing but success for me. I’m in no rush.

Don’t get discouraged if your erection only lasts for 1 minute or even just a couple seconds. AM1 will eventually develop your member into being able to hold an erection for longer periods over time. BE PATIENT. You can do AM1/pyramid rush without a boner as most beginners will do. As long you’re pushing hard enough to reach the Deep dorsal vein and NOT CAUSING PAIN TO YOURSELF. You should be fine even if it’s flaccid. It’s how I started and was rewarded with great success for being patient.

No porn or Masturbation to cheat your way into becoming erect, AM1 will condition you into bringing back your mind/dick connection and the erections will come naturally and stronger than ever. If you want an erection badly use your imagination and think of scenarios that will cause you to become aroused. Or listen to erotic audio, but get rid of it altogether once you start to get better EQ (erection quality)

Don’t kegel or reverse kegel while doing this, let the blood flow naturally through you.

Morning woods are natural erections (if you get them) use them. Take advantage of them for Angion Methods.

No tensing the PF muscles RELAX AND BREATH. Preferably abdominal/belly breathing. It helps to learn breathing techniques/ meditation techniques on YouTube (I won’t recommend anything don’t ask just do your own research ) practice in your spare time and use them in combination with Angion methods

And last but certainly not least. LAY ON YOUR FUCKING BACK while doing these and open your legs wide enough to feel natural blood flow. Seriously no standing , sitting, or whatever. Just LAY DOWN during any AM I won’t go into detail as to why just know that laying down is the most natural effective way for blood to flow without creating any pressure in the blood vessels. SERIOUSLY LAY THE FUCK DOWN. There’s been countless reports of injuries of hard headed people that don’t listen and say stuff like “ I get better EQ while sitting” or “my erection lasts longer like this” blah blah blah. Stick with the intended method approach and avoid injury all together. You only got one dick in this life time. Don’t fuck it up, You’ve been warned.

These were my old notes that I made while starting. I know there is a beginners section but everyone has their own ways of learning, mine happens to be rewriting it in my style to really get the information really stuck in my head. This worked best for me.

Cheers!

Edit for who ever has trouble with ejaculation during AM1

If you feel like you are going to ejaculate stopping and taking a breather always helps, but if you feel it does not help it could be that either your PF is clenching without you noticing or your penis is reaching a plateau of maximum sheer stress (which is good and what we aim for) you could just try to rest a little longer until it subsides slightly and then continue. Or take deeper breaths and change your heart rate (which I find useful for myself)

remember to completely let go of your penis when this happens. Because it’s sensitive any slight movement can trigger ejaculation.

Reminder everyone is different you just gotta experiment with how your sensitivity is. And if any of that doesn’t work, it could be that you have hit your maximum threshold of sheer stress and should just stop the session instead without feeling bad about it or discouraged that you didn’t make it to 30 minutes even if it was a short session, just be glad you already reached a point of having a throbbing hard penis with a blood pump of great flow and sheer stress(which most men with ED would die for trying to reach that feeling)

Just like having sex and ejaculating fast, you’ll eventually get used to the pleasurable stimulation when doing it again and again over time thus adding more time to your sessions.

Cheers

Structural Changes and Growth:

I fully concur with the changes described by https://www.reddit.com/user/Any-Boysenberry-9918/ at https://www.reddit.com/r/AngionMethod/comments/18shfsy/current_change_in_penile_structure_shape_so_far/

• Started at about 6.7 BPEL and 4.5 Average EG (estimate). My penis is a bit strange in that it has always had a huge head on a relatively skinny shaft. A more precise starting measurement for girth would be 4.7 at the base, 3.9 just below the head, and 5.8 for the head. Now it is 5.4 at the base, 4.4 just below the head, still 5.8 for the head (but much harder), and 7.3 BPEL. Basically, there has been about a 1/2 inch gain in girth and length over 3.5 years. Overall it's an almost 50% increase in total volume, which is certainly what it feels like in my hand. It feels a lot bigger than it used to be.

• Growth and change have been exponential. For the first year I could feel changes happening but nothing measurable. In Year 2 I saw my first very modest gains but these accelerated over time so that by the end of Year 3 I could feel massive differences. Every structural change unlocked more advanced techniques that led to bigger and faster gains that unlocked still more advanced techniques. Now I seem to be growing faster than ever. Week by week I notice changes. And I find myself wondering just how much more growth and change I might achieve.

• Incredible veins all over my penis and a massive CS. I would say most of my gains are due to the CS growth. In fact, my CS would be a decent sized penis all by itself. The massive CS creates a very thick profile and makes my penis curve slightly upward. I really love the way it looks. It looks very powerful.

• Incredible throbbing erections even while I am totally relaxed. Like Any_Boysenberry noted, it feels like the erection now starts from the base rather than from the head. This "relaxed" erection that builds from the base is incredibly powerful. I think this is essential to my newfound ability to last longer, because it keeps my pelvic floor relaxed.

• Though the head is the same size, it is much firmer and useable. In the past I think I effectively had a 4 inch girth despite the large head since it was soft and only full size right before ejaculation. Now it is big and hard throughout, and I can feel it pushing against her insides and really stretching her.

Big Wins:

• I can grip my penis "like a man." I used to "pinch" my penis between two fingers and my thumb when masturbating. Now I can "palm" it, especially at the base. With my thumb naturally bent my thumb and fingers do not even touch. I'm not huge by any means, but this feels very manly to me. Even where I am only 4.4 it feels huge to me. Coming from 3.9, 4.4 feels really big. If you are "average" in girth (say 4.5 or so) and depressed about it, don't be.

• I had to buy new underwear. I suppose this is my first "big dick problem." My usual loose-fitting boxers show too much when I wear dress pants. (My head is almost always at least 5"+ girth even while flacid and makes a substantial dickprint)

• My wife likes it. She has never cared about size, but she loves the hardness and usually cums in under a minute now. Before Angion she had pretty ho-hum orgasms about 1/2 the time. Now she usually has intense quivering orgasms about 90% of the time.

• I last much longer. Before Angion I had developed all kinds of ways to last longer, including mastering multiple orgasms, dry orgasms, and multiple ejaculations (using various Taoist techniques). Now I can last as long as I want in a conventional sense.

• The "Finisher" has become the Starter. In the past, if my wife wasn't really into it she might just lie down on her stomach in prone position and spread her legs. She has a world-class ass and in this position I always came in seconds. She called it "the finisher." After years of Angion I can go indefinitely in this position and she loves it. She now uses this position when she is not really into it, not because she knows it will finish me, but because she knows it will get her started. After 5-10 minutes of it she is almost always ready to ride, even if she has a headache.

• Sex feels 10x better. If you told me 3 years ago that sex could feel better, I would not have believed you. But the insane blood-rush that Angion provides and the ability to completely immerse myself in the moment at the very edge for as long as I want is an incredible indescribable experience. Like Janus has noted, you can actually feel blood rushing into and out of your member as you have sex, especially if you are really stretching her or hitting her cervix. It feels incredible.

• AM1 is now an anytime anywhere penis pump. AM1 used to be very difficult for me 3 years ago. I would go soft in under 20 seconds. Now there is no way AM1 could deflate my penis. On the contrary, it is like a penis pump that is always available. I can now push very hard and "pull" blood into my penis and really feel the blood rushing in. It feels incredible and is a great way to get a little extra hard before sex.

Advice FWIW:

• Consistency. At one point or another I have had all of the problems mentioned on this forum (trouble getting started, couldn't even do AM1, increased sensitivity, hard flaccid, etc.). I overcame them all and they all feel like impossibilities moving into the future. My penis is so incredibly strong and healthy now. Stick with the program. Stay consistent. Don't overdue it. Changes will come slowly, but even slow changes add up to dramatic differences over time.

• Rest Days are Important. My biggest problem throughout these 3.5 years has been overdoing it. I only discovered the importance of rest days by accident. I went on vacation 11 months after I started and couldn't keep with my usual routine of 1-on-1-off. The result: massive gains. Ever since then I have understood the importance of rest and try to workout no more than 3x/week, usually 1-on-2-off (FWIW, I'm almost 50 years old, so my recovery might be different).

• Know the science. Know your member. Do what works for you based on where you are at. My other problem has been pushing into techniques I wasn't ready for. My first year on the Angiowheel was a complete waste. I just wasn't ready for it. I dropped back to AM2.5 and had spectacular success. After 6 months of AM2.5 and a bit of AM3 the Angiowheel could finally work its magic. Tip: If the Angiowheel doesn't feel like magic ... if your penis isn't buzzing with bloodflow after a wheel workout, chances are you just aren't ready for it yet.

Note from my wife: She emphasizes that the additional size and especially the length is really unwanted (might hit her cervix) but okay because the additional hardness gives her more control over where it goes. When she is in control she makes it "caress" her cervix by making my penis rub against it rather than pounding into it. I can do the same when I am in control, by using the natural curve of my penis to make sure it isn't poking the cervix but instead "rubbing" it by moving up and past it a bit. She especially likes the stiffness at the base because it allows her to get stronger pressure on her clitoris. Overall, she thinks penis enlargement is a sad waste of time and she hates that guys have been led to think that size matters so much (she can cum just fine while riding a pillow with no penetration at all), but she is a fan of the overall penis health that Angion provides.

Good luck to you all. Big thanks to Janus for blazing this trail.

Hey Guys,

Janus Here,

So I've got some big big news.

After placing a poll to my Patreon fans several weeks back now, they agreed to allow me to share a few choice morsels for the good of the common man and the Subreddit itself.

Now we all know that my work can be a bit controversial at times, and almost certainly rub more than a few within the larger PE community the wrong way but...

This next one is gonna be a doozy.

Point of fact, it will probably be the most controversial of my entire career.

Hey Guys,

Janus Here,

SO!

I thought I'd make this announcement publicly on the forum as well. My life has recently changed for the better!

I am now a Father!!

Over the next few months, I will be focusing on getting family life started and cemented. Regarding work, my primary focus will be on Patreon, Etsy, and also some exciting new avenues for R&D that came about via an unexpected custom order request that was placed around a month ago.

At the moment, I am finally rolling out articles on Patreon for issues like: Hard Flaccid, higher level progression/gaining, and also shop based changes that will be shifting my focus entirely over to plastics based machining.

More to come--SOON!

Janus Out!

P.S--Keep an eye on the forum this New Years :D

For those who do not know the ischiocavernosus muscle is THE most important pelvic floor muscle for keeping erection.It is the muscle that holds the blood from escaping the penis and thus creates the necessary pressure for erection to occur. There was a post on reddit about a guy who after training it received massive and long-lasting erections and in pegym i read about a guy who after training it solved hard flaccid.However how do you effectively train this muscle ?Let's dicuss this little known but so important muscle.

Hey there,

Been doing AM1 for 3 weeks and since week 1, I saw immense changes in Erection quality, my member is just HARDDD, And it's somewhat uncomfortable when I go to bed now, Sleeping positions are rough with this now. Also Flaccid hang is way bigger. I do 1 On 2 Off, Less is more here, take more rest days than you think you need.

The best change tho is that my refectory period is lower (15min ish), I have PE and the first round lasts seconds, but the second round, 20mins plus, 30 mins plus is on the table, I just go until she taps out, multiple Os for her (be careful she will get obsessed with you). Second round feels easier because I apply what I learned from r/MaleDefinitiveGuide . Deep breathing, relax your asshole (better reference than relax your pelvic floor which seems vague to some people).

I can't thank Janus enough, really doing the world a service here.

(Edit) I really am sharing this post to let people know that this (and more) is possible. Keep doing the work and I hope you the best.