Hello everyone,

I'm a long term PE veteran coming from Thundersplace. I'm happy to say I've gained around 2 inches of length over the years - mostly from hanging. Cemented. I think my peak was around 2 1/2 inches of gains, but I've lost around half an inch in length since I was last active. Current measurement is 7" BPEL. If anyone thinks my gains sounds crazy, let's just say that this was over what was nearly a 10 year period on and off.

Girth has however always been difficult for me. I resumed PE again this fall doing jelqing and clamping and I had some initial gains like always, but I seem to struggle a lot making permanent and lasting gains. My EQ is also on average much lower than what you guys doing Angion seem to report. I usually don't have issues during sex, but let's just say I'm far from my teenager years and random erections during the day and morning wood is rare.

Due to some unrelated health issues I had to quit PE again and I've now decided I want to try Angion. I mean - what do I have to lose.

I've just been lurking here a bit, but I'm curious if anyone here would be willing to share what gains you've had so far with this methodology? If I understand correctly, Angion mostly targets girth gains? Completely fine with me as that's where I'm lacking.

PS: If you only have EQ gains to report, that's completely fine, too. I mean, who don't want improved EQ. I know I do.

Thanks in advance.

For a pretty long time now, I’ve been stuck at AM2 and couldn’t quite seem to make the push to AM3. Every time I tried my CS would go flat within a couple swipes. I’ve had a somewhat long hiatus from doing the angion methods consistently due to life circumstances however I made it a point to reach AM3 for sure this time. After a couple weeks of teasing in AM3 for the last 5-10 minutes of a session, I’m proud to say that I’ve managed to sustain AM3 for over a minute and a half for the first time without my CS going flat! Excited for even more gains in the future as I continue to climb the mountain of a 30 minute session.

is there any videos of the angion method on an actual penis. just curious on how to actually do it correctly

and should I be on nofap as long as im doing A.M and I've been seeing a terms PE and CS alot I wanna know what they mean both mean and what I've collected from reading about PE is that it targets size or length but A.M targets EQ which I think means erection quality and is there a good routine to start with share it here I haven't done the A.M before and how much should I expect for results in terms of length and girth

So i did am1 for a week and than i tried Sabre and a little of am2 for two sessions. For the first week of am1 my erections were great and almost a constant, but now I feel a little, my erections is not as common but I do get them with lower eq. I feel a sting sometimes almost like my penis is sore. For now I have paused everything. For the record I have been very active both cardio and strength training on the side aswell what should I do?

with AM1 your stroking the veins that allow blood to leave the penis. isnt the point we want to increase blood flow to the penis and stop it from leaving? why would making the veins that bring blood out more developed be better? can anyone explain?

Ive been lookin for gains in EQ. And i hear that angion method is nuts for it. How do i do it correctly to get gains.

Hi,

I found out this community while I was searching on , "How to gain girth/length and last longer (not able to maintain erection and have some sensitivity issue).

I get involve in s*xual activity with my partner once a alternative week, but last time I was not able to maintain my erection for a minute. Before that week we had it around for 3-7 mins (actual intercourse) everytime. I was trying to use delay spray but it makes it worst.

We have a foreplay too, we both enjoy it, but I think a lot after - while intercourse, "can I maintain a good erection, try to think about how to not cum soon, I try to stop ejaculation, " etc.

Note: In a relationship from last 2.5 yrs (we both are same age) and we started getting intimate from last year and sometimes its good and not too. We talk about it, she is supportive and understands me when I didn't get hard and didn't last for long.

But I had one thing in my mind as last time when I was not able to get hard and she wanted to have it so she said, you can't even get hard/ last longer for 5 mins and please get more inches in girth and length. It hits me from that time and when we are not together if I try to m*sturbate on my own while thinking of her (no porn) I didn't even get hard.

About me: I'm 25M, height 6"1, weight 86kgs.

Talking about my size: girth- 5"

Bone pressed erect length - 6"

normal erect length - 5.5"

flaccid length - 3.5"

And I have a curve one ( more to left side) Not sure I'm grower or shower.

Since last month I started to working out - 6 x week, major abdomen fat (desk job), maintaining a healthy diet (2 eggs x day, chicken twice a week).

I need some advice from you all here, how can I get back to normal state as every person.

Want to tackle the sensitivity issue, maintaining it hard while intercourse and need to grow some inches (in girth and length) And what should I do about overthinking, I think it's a main one.

Is my size small? and is it possible to get things back as we want to has so I can be good.

Need help guys.

I’ve been doing am1 and 2 for a month mainly for erection quality issues. It is working great and I have gained a lot of flaccid size. I’m kinda concerned about gaining too much girth frim this method since I’m already 6 1/2 girth before beginning the method.

Hi everyone,

I've been practicing the Angion Method for more than two months now.

Previously, I could perform all the exercises without any problems. I could do AM alongside BFR and SABRE for around 30 minutes without losing my erection, reaching orgasm, or getting close to the Point of No Return (PONR).

However, during my last three sessions, I've started experiencing increased sensitivity. I can now do AM3 for only about 10 seconds before immediately feeling like I'm about to ejaculate. I've also started experiencing involuntary Kegel contractions while performing the exercises.

Previously, I could practice for around 3 minutes without needing to stop. This change is also affecting AM1, BFR, and SABRE.

A few additional details:

• I practice reverse Kegels every day.

• I don't watch porn.

• I didn't experience these issues during my first two months of practicing.

My questions:

1. What could be causing this sudden increase in sensitivity and involuntary Kegel contractions?

2. How can I prevent this from happening and regain my previous level of control?

3. Can I still benefit from the exercises if I need to take frequent breaks and spend more time resting than actively exercising?

Thanks!

I'm 4 inches girth right now, my partner enjoys sex but she have indirectly said that it would be fun having more like thicker and even I'm very much insecure about it even before my girl said it. Please help me out, I just get so depressed thinking about it. I know therapy and all that would help but if you guys have any idea on how I can get 5 inches in girth that would definitely help.

So I’ve done AM 1/2/3 for about a year. Never had EQ issues, always have morning wood but have always had a pretty flat CS. The wheel finally came, so excited about that (travel size with drill).

I’m still trying to figure out the most effective approach. How slow? How fast? I find the if I hold the boys down toward the anus and can get very low where most of the blood starts in the CS which also actually sets the roughly 45 degree angle although not sure if that is synonymous with rest it on a towel 🤷 I find when the drill is really up there in rom’s is when I feel some serious buzzing, many times quickly getting to me to the point of no return so I stop and recover.

Ive been using the wheel for about 3 months and don’t notice much of a difference aside from immediate post session fullness. I also find it useful during my breaks to stand up, the member gets extremely engorged which helps my flattish CS to refill.

Does the wheel substitute all 3 AM’s ? Thoughts on any of this?

I have a ~30-40ish degree upward curve and I don’t want to lose it. It’s a natural curve, doesn’t cause pain or any other issues. I know that generally it’s beneficial for sex and don’t want to lose it, and I wouldn’t mind if increasing tbh. I think my curve is due to an aggressive circumcision, not any kind of injury or condition.

I want to max out on the Angion method and chase maximum EQ and open to any gains that come along with it, especially girth. BUT, I keep reading that the method will eventually correct penile curvature. I don’t want it to correct at all.

Is this correction only for curves caused by damage/disease, or will all curves eventually straighten?

So I have recently decided to start over from the beginning. I was trying to do AM2 standing for many months and while it worked at first, I think I was doing more harm than good even with very minimal training times. Erections were getting worse, I was busting faster during sex. All around terrible. Lesson learned!

I gave it some rest, I am now starting at square one and laying down to perform AM1. The good news, sex erections and nocturnal are great. But while actually training, they are really only like 80ish percent there. I am also reconditioning my mind off of porn so I know this may be part of it. Its at least working like a champ now when I need it for sex.

I am only 3-4 sessions in. Can go around 23ish minutes. I honestly feel like I could go for 30. But is the idea to move on to AM2 not just that you can do it for 30 minutes, but also have like a 95-100% erection for that duration? So should the erection quality during training also improve over time? I know its still quite early in training though. I am going to give AM1 around 30 sessions.

Thanks for any insight.

Pretty new here. Been through the wiki and I dont see anything on pumps or what/where to start..? Any direction is welcome.

I need help from some experienced people. Please no guessing. Thank you

I have some questions regarding wheel use and curvature, in my case a downwards and left one. This also makes me member twist to the left a bit like a corkscrew.

So when the member lies on the towel, it therefore isn’t flat (=) on the towel but it looks like this ⁄
Just not as extreme.

Should I let the wheel roll over the member horizontally or should I match this angle and tilt the wheel to the left? And would any of these positions help remove the curve or make it worse?
Also any other tips?

Resting the whole weight of the wheel horizontally does not completely eliminate the twist.

Thanks for the help

Today I experienced how bad masturbation actually is. I've always done it standing, tensing and kegeling and its gotten to that point where today I decided to try laying down. I struggled. My member barely reached 70% EQ, and that was with porn. For 1 minute I looked away, and my member got softer and softer.

I am seeing this girl and I really need to fix this. How do I go about starting the angion method? At this point I'm desperate and I really need to stop masturbation, watch corn and self behave.

Is the AM1 something for me to try? How should I go about this?

I do appreciate every feedback

I have a MK3 wheel. I started around a week ago. Will update here occasionally.

Tried to do some before pictures but I understand now why there are no reliable ones. It’s almost not possible to correctly measure as the size with be like +-1cm on each picture. So I won’t do any.

Have problems getting in calories. Will do more selfmade weight gainer shakes now.
Also got a walking pad to be more active on a daily basis. I’m over what I should eat but still I’m not gaining. So I increased the calories today.

Think I overdid the speed with the wheel the last times. Will go slower now.

Yesterday I tried sbr and bfr. Dick was overtrained. No hardness from Sbr which got me to the conclusion.

Today is wheel day. If it’s still overtrained I will rest today and tomorrow.

I’m also running an experiment on my curvature. I have a curve down and to the left. Hope at least the left leaning one will go away. Doing bfr side bents only against the left curve and are doing more sbr on the left side.

Also propping my member up with a towel felt weirdly constricting bloodflow wise. It almost feels like the weight from the wheel is clamping the member and only forcing blood in. Therefore ballooning the penis. It is still working though. Is this how it’s supposed to be?

Will update.

I have been interested recently in Angio pumping, and in searching found that there are more than a few accounts of good success with it, (in relatively short time too - a few months vs a few years). One such account is from u/OK-Researcher9200, who laid out their Angio pumping routine in a post from earlier this year. I decided to take a few weeks to condition myself based on the pressure Janus mentions in his work on Angio pumping, and then worked up in pressure, (though nowhere near what OK-Researcher9200 used) and have been pleasantly surprised at another 1/4” in length over the course of about a month. I haven’t been tracking girth much, (I’m just fine there at about 7”) but I’m sure I feel fuller as well.

Just wanted to add another testimonial for this. I don’t want to talk pressure levels because I am not experienced enough, and I think the levels Janus suggested are the perfect place to start. The pump and full release cyclical nature does not induce “red dots” and I have experienced no edema!

It took me a long time to understand how AM1 actually works and what is happening physiologically when we perform it. At first, I thought it was purely about blood flow and working the dorsal vein. Now, I realize it heavily conditions the IC (Ischiocavernosus) muscles too but the mechanics of how took me a while to figure out.

AM1 creates two major effects:

1. Vascular Conditioning: By stroking the dorsal vein area downwards, we are encouraging blood to circulate and refresh the local microvascular network. Regularly practicing this motion improves baseline blood flow and vascular responsiveness in the bulbo-dorsal circuit.

2. Isometric IC Muscle Training: How does it train the IC muscle?

To understand that, look at the roles of the pelvic floor. The primary job of the IC muscle is to maintain erection rigidity. When we masturbate or edge, we involve the BC and PC muscles dynamically. The motion of stroking causes a natural cycle of contraction and expansion across all of those pelvic floor muscles, like cogs moving together in a machine.

When we perform AM1, we keep the shaft engorged/erect for the duration of the set. The IC muscles have to hold that rigidity in place without a dynamic release. Because there is no stroking motion involved, there is no rhythmic contraction and expansion of the BC and PC muscles, and the burden falls entirely on the IC muscles to maintain that state continuously.

This isolates and intensely trains the IC muscles the longer you maintain the state. This is exactly why you feel that warm, localized fatigue sensation in the perineum after an AM1 session. The stronger your IC muscle endurance, the longer you can stay erect without getting fatigue.

A little warning on it's progression:

AM1 is not just a simple surface blood flow exercise; it is an endurance test for your pelvic floor. If you try AM1 for the first time and manage it for 30 min, it doesn't necessarily mean you have bulletproof IC muscles, it usually just means you have good baseline vascular flow.

Because it is an isometric hold, it is deceptively easy to overtrain. If you jump into long sets too fast, you will fry your IC muscles, leading to post-session fatigue and a temporary inability to get natural erections.

Important takeaways from me:

1. Do not rush AM1 to progress to AM2/AM3 or skip it thinking it's minor. Progress very slowly (even starting with just 5 minutes) and build up to 30 min even if takes months.

2. Take adequate rest between sessions and don't hesitate to move to a 1 day on 2 day off (or more days off) basis.

3. Absolutely no porn or forced erection checks between sessions, your IC muscles need complete rest to recover and adapt. I did a stupid thing of watching porn for 5 min straight but I told myself I won't jerk off to it. This caused my IC muscles to fatigue (and feel that blue ball pain). It would've been less worse if I had just jerked off because then BC & PC muscles would have taken the pressure off IC muscles. That's why they say blue balls can go away if you jerk off, you're essentially working your pelvic floor and giving rest to IC muscles.

4. NPT (nocturnal erection) is the best indicator of a recovered & rested pelvic floor muscles. If you experience NPT each night, you can continue AM1. However, if it doesn't happen one night and you're wondering what happened, it's just that your IC muscles haven't fully recovered. So take an extra day off if you were meant to do an AM1 session that day.

Hope you find this helpful. I've restarted AM1 and working up to doing it for 30 min regularly without getting fatigue. Currently doing 5 min of AM1 on 1 day on 2/3 days off (depending on NPT and ease of erections) basis. Will update my progress as I go.

34M finally decided to do something about ED, quit watching porn a few days ago and after a couple days of reading about AM1 and watching the video I decided to give it a go today.

It... was a struggle. Couldn't stay hard at all, couldn't really feeling the 'squishing' or any other indication that anything was happening. Did burst for five mins and pyramid for five mins and then alternated a bit. But then just kind of gave up.

Any tips? I'm going to stick with it and try again in a couple days but can't see it being much different. I've seen that some people pump or use a pill to help stay hard. I'm hoping that a lack or porn/masturbating will naturally make things a bit easier in time but any tips would be very useful.

Iv noticed when i do burst expansion my glans start slight yellowing but not on am1 alone.

How much pressure do I need to apply when using the wheel? I have been applying a lot of pressure over the past week of use (maybe 5-10 pounds on top of the weight of the wheel). It has felt good and I have seen no issues with it, but I was comparing wheel use to AM3 use and that is literally just a little bit of downward pressure with fingers...

Is the weight of the wheel enough, or should I continue applying downward pressure on top of that?