Start your day by releasing tight hips, an aching lower back, and accumulated pelvic tension with this gentle yet deeply effective standing yoga routine.

Designed to be accessible and grounding, this practice uses gentle stretches, balance poses, and yoga blocks to create space along the spine and improve pelvic stability—without needing to sit or lie down on the floor. Whether you're feeling stiff from sleep or preparing for a long day on your feet, this routine will leave your lower body feeling open, light, and restored.