I used about half a cup of sucralose, 8~ egg whites (half a 16 egg white bottle), and a few drops of lemon juice. Topped with freeze dried raspberry and strawberry, and cocoa powder. Made about 18 meringues several of which were eaten straight from the tray. Baked at 150 for 40 minutes

As the title says. Chopped up a pound of 99% fat free turkey in a pan and cooked it fully, threw in about a half a teaspoon of xanthan gum in my taco seasoning and mixed it up really well, then mixed it into the meat. This will help keep it from clumping up if you had just tossed it in by itself. An extra splash of water or two and it came out to a really nice taco meat texture that simulated a nice bit of fat with no added calories.

I feel like i cracked the code with this stuff. Omg it is so good. Is it the healthiest thing ever? No. Is it pretty low calorie for what it is? Yes!

200g (raw weight) potato

500g (raw weight) cauliflower

1 tsp olive oil

280cal

not sure if it applies to volume fail but probably one of my worst, 560g of food for 692c and 50g protein😔 but it’s really good in taste so I’m willing to look past it.

Has anyone tried mixing maybe greek yoghurt with some cold sparkling water to volumise it?

Or would I be better of using egg whites?

Any other ideas on how to really aerate yoghurt would be much appreciated. Thanks

Craving spaghetti

I end every day with a big huge bowl of my “ice cream”. 420g blended frozen strawberries or peaches or blueberries with 150g low fat greek yogurt. usually topped with PB fit or cacao powder mixed with stevia and water. Delicious and satisfying, but kind of expensive…
~260 cals in all, depending on toppings/fruit used

Hello,

Please drop your high volume sauce recipes.

(its already 180gr of protein cause gelatine is 80-90% protein)

-200gr Gelatine (can bind around 10L of water)

-Monkberry (Spam artifical sweetener of your choice)

-Zero kcal Fruit flavour concentrate

-10 Liters of water

-multiple spoons

Ill be trying this recipe myself real soon, ill prob mix in some protein powder and adjust the ratio of Jello to low fat yogurt and a few berries though

taco night is a weekly staple at my place after the gym, except most of the tortillas i grab at the store either taste super chalky or split right down the middle the second hot beef and salsa hit them. doubling them up keeps things from spilling everywhere, though it ruins the bite when you end up chewing through a thick wad of dough.

i tossed some hero bread tortillas in a dry skillet last night and they actually browned up soft and held all my wet toppings without tearing. i like keeping a few dependable options in my fridge for quick weeknight dinners, so i am looking for other good picks that can handle heavy fillings.

Mac and cheese is made with cheese powder and konjac so that’s why it’s so low happy Saturday guys

I use this in so many things. Heated veggies, dipping sauce, hamburgers, most meat sandwiches, stir-fry, certain salads....endless uses.

2 tbsp cajun, 1 onion, 1 red bell pepper, 2 tbsp garlic, 28 oz crushed tomatoes, 2 tsp red pepper flakes, ½ tsp black pepper, 1 tsp salt, 1 tsp hot sauce, 3 tsp Worcestershire sauce, 12 oz riced cauliflower, a dash of chicken broth (I do around 4oz, but sometimes it gets a little soggy and I do less), 2 links Cajun andouille sausage

Not sure if we can count it as a volume, however, compared to the other cakes it’s more calorie friendly, and it wouldn’t be a bad decision to even have it for breakfast.

I used 300ml egg whites, 1 whole egg, 700g fat free Greek yoghurt, 100g cherries, 70g oat flour and a teaspoon of xanthan gum, plus a little sweetener and vanilla extract. Whisked everything together until smooth and fluffy, folded in the cherries, poured into a baking dish and baked until golden and set. Let it cool completely (for me the best to leave overnight, next day it tastes even better). The whole bake comes to approximately 960 kcal!

Has anyone made onion jam for burgers without using butter or oil? In the past when I grill burgers I'd throw a metal tray full of onions with a huge slab of butter to make cooked onions for the burgers but I'm wondering if anyone has made them with just like broth or anything.

Sola bread (30cals per slice)

2tsp cocoa powder + Sugar free maple syrup stirred into Nutella consistency (15 cals total)

For the past couple of years now I've been trying to lose weight and build muscle but I'm having a difficult time staying on track with dieting.

I try eating vegetables to volume eat but I cannot stand the taste of them. I got the idea of volume eating because no matter what I do I always feel hungry and I never feel full after eating. I wanted to hook up other ways like glp-1s but idk if my doctor will prescribe it to me.

Also I'm 18 yrs male 5'11 and around 220 lbs

Not sure if this has been shared on here but I recently discovered it through TikTok and have been eating it weekly in place of rice, or mixing half and half with white rice for more volume! Definitely tastes like hearts of palm, but a good alternative if cauliflower rice isn’t your favorite :) sometimes I like to switch it up!

What’s on the table (estimated)

• Steamed platter: kabocha (about 250g), potato (about 250g), broccoli florets and stems (about 200g), green beans (about 100g), with a sesame (goma) dressing or peanut sauce (about 100g)

• Crudités: yellow bell pepper, carrot sticks, cherry tomato halves and hummus (about 100g)

• About 100g of green leaf lettuce

• 6 hard-boiled eggs

• About 250g of edamame in the pod

• About 300g of watermelon cubes and 150g of blueberries

Total macros (estimated for 4 pax)
~1,900cal
~88g protein
~87g fat
~210g carbs

Back at it again with the cake batter lol