Sweet potato with some toppings, assorted sautéed veggies and a whale steak. Very interesting meat that has 47 grams of protein for only 232 calories. Whole meal about 650 calories and over 50 grams of protein

Tips: Try adding lemon salt pepper and oregano for flavour No oil needed

This is after eating probably half of my plate. I just ordered all the veggies on the sides menu at this diner. I love it with a little sour cream. Super satisfying, macro friendly, and I still get to eat out at a restaurant with my boo. We also shared a big ass piece of cake. Does that count as volume eating? It was big! Hehehe. Happy Friday everyone :)

Tiny pesto pasta with arugula, vegetarian Dino nuggets, garlic parm sauce and a breadstick, eaten with a tiny spoon.

As a sweet treat, these butterbeer goldfish have been really good 140cal for 31 pieces and 6g of sugar feels a lot more satisfying than eating a regular cookie in 2 bites 💪🏻

My dinner frim yesterday. The whole salad bowl was full and the bowl was as big as my head. I think the whole meal was about 1kg (2.2lb).

Macros of the Bowl: 691 kcal | 60g protein | 4g fat

Ingredients:

• 50g Bulgur (cooked in 300ml broth for 30 minutes, so that almost all of the broth was absorbed.)

• 300g potatoes

• 150g salad

• 150g green beans

• 150g tuna

• 10g chives

• some spices

How’s it going? Landed at this basic meal plan and have been in weight maintenance now for 10 months at 5mg Zepbound at 12 day spacing.

After I ate it, it paralyzed me in the seat, so much so that I had to stay and think about how much I ate.

I put Tony chacheries, pepper and some parsley in it.

Anything I could add or do to make it better?

And some mf cherries 🍒

100g raw long grain rice 400g diced chicken breast 2 handfuls chopped spinach 1/2 diced red onion 2 diced mushrooms 120g low fat greek yoghurt 30g pesto 160ml of chicken stock Top with 3 chopped up sundried tomato’s Any herbs and spices you like!

50 mins at 180c or 350f

This is apparently 2 serves but it’s closer to 3-4

This may be sacrilegious, but replacing the oreo cream with low-fat cream cheese tastes amazing. Only 30 calories per cookie and tastes like an oreo cheesecake!

Ingredients: 1 oreo 3g of Philadelphia light cream cheese

Recipe: Split the oreo in half Scrape the oreo cream off Spread on 3g of cream cheese

Ingredients

Reduced Fat Baybel

Oatflour

Fat free milk

Italian bread crumbs (added: garlic powder, black pepper, and oregano)

Recipe

I don't like the taste of reduced fat Baybel, but I didn't want to throw it out, so I made them into this. And WOW!!! I don't regret it!!! I will absolutely buy more now just so I can keep on making these!

To season the Italian bread crumbs to make it tastier, I used garlic powder, black pepper, and oregano.

I coated the baybel balls with oat flour after unwrapping it. You ONLY need to do this once.

I didn't have eggs, so I used milk, and it worked out just fine.

I dipped the coated baybell in the milk and then dipped it in bread crumbs. I did this step twice.

I placed all the balls in a bowl, leaving a gap!!!! I then froze it for 2 hours uncovered. Covering it up is optional if your freezer smells.

I used an air fryer, 375F for 7 minutes. Every air fryer is different, so keep an eye out on your balls. I didn't use oil, but you can mist it lightly with oil to make the outside crispier.

End Result

TASTY AND CRISPY YUMMMYYYYY

It's lower calorie than most mozzarella sticks/balls with more protein too! This has very little fat, obviously. So the cheese pull isn't like a standard mozzarella stick/ball. It remains kinda chewy in certain moments, so be aware of that. But I'm not complaining too much as this definitely beats store bought ones!

Sautéed a 1/2 head of cabbage, 1/4 red onion, and garlic with taco seasoning and salt, mixed with diced fresh tomatoes and a can of refried beans, and put into crockpot to let the flavors meld. Very filling, but could have added more cabbage to bulk it up more.

Protein is chicken.

I’ve been doing white rice. But I want to change it up to brown rice for added fiber and nutrients. Maybe even some sweet potato.

100 calories per 92g of chocolate pudding.

As a dessert and chocolate lover this is a life-saver to stay motivated while counting calories.

Thoughts? Hope this is not a labeling error.

Lunch time!

Zoodles with spinach sliced up pear and six sliced up strawberries

300g of peas 1 egg cooked however you like it And The Fishmongers king prawns in thai green curry 434 cals BANGIN!

The Splenda and almond milk mimics the flavor of coconut milk, and a cornstarch slurry thickens things up. Delish!

ingredients: 300 grams of cauliflower 75 grams of strawberries 75 grams of raspberries 50 ml of milk (i used 0,5% fat) one egg white

directions: cook cauliflower rice with milk and some water. add berries and stir in the egg white. to mask the cauliflower taste and smell i added vanilla flavoured drops. i promise it tasted better than it looks!

Sola bread (30cals per slice)

2tsp cocoa powder + Sugar free maple syrup stirred into Nutella consistency (15 cals total)

Why did nobody tell me that I can eat a pound of fruit and be less calories than a packet of crackers????

Recently saw someone "drain" their tuna can water with the LID while I have been struggling to get the water out and I thought it was genius!

Like you press down with the lid so all the excess water gets squeezed out🥲🙏