For the days when chopping a few things and opening a can is about as much cooking as you can manage.

Ingredients for 2 light servings:

• 1 can chickpeas, drained and rinsed, about 240g drained

• ½ large cucumber, diced

• 200g cherry tomatoes, halved

• 60g feta, crumbled

• 2 tbsp chopped parsley

• 1 tbsp olive oil

• 1 tbsp lemon juice

• Salt and black pepper to taste

Method:

1. Mix the olive oil, lemon juice and black pepper in a bowl.

2. Add the chickpeas, cucumber, tomatoes and parsley. Toss together.

3. Fold in the feta. Taste before adding salt, and add more lemon if you like.

Serve straight away or chill until ready to eat.

What would you add without making it more work?

I also started r/BloatingTalk for chatting about bloating and everyday food struggles. You’re welcome to join.

Hi my name is Hiro, a 28 year-old-guy, living in Tokyo.

I want more people to know about Japan, so set up a YouTube account.

Today, my wife and I made Japanese Gyoza. Gyoza is originally made in China, but Japanese people changed it to suit Japanese taste over the years. As side dishes, Fried rice and Rice vermicelli soup are prepared. Anyways, I recently purchased the shotgun microphone. It enhanced the quality of sound dramatically. Please put on earbuds and enjoy the comfortable cooking sound.

https://youtu.be/Zjbkd1TtxcI

① Gyoza -Cabbage: A half of a head -Leek: 50g -Ground pork: 180g -Salt 1/2 tsp -Sesame oil: 1tsp -Grated ginger: A little -Grated garlic: A little -Soy sauce: 1tbsp -Sugar: 1tbsp -Cooking sake: 1tbsp -Potato starch: 1tbsp -Water: 380ml

② Fried rice -Rice: 200g -Whole eggs: 2 -Cooking oil: 2tbsp -Grated garlic: A little -Green onion: As you like -Soy sauce: 1-2tsp

③ Rice vermicelli soup -Water: 380g -Vermicelli: 8g -Cooking sake: 1/2tbsp -Sesame oil: 1tsp -Salt: A little -Pepper: A little -Soy sauce: 1/2tbsp -Chicken stock powder: 1tsp -Dried seaweed: As you like

Don't forget to cook a delicious anti-inflammatory meal for yourself after a day's work.

Today's Recipe:

black-skinned shrimp 🦐, eggs 🥚, broccoli 🥦, carrots 🥕, bean sprouts, purple potatoes 🍠, okra, cabbage 🥬, strawberries 🍓, cantaloup 🍈