Any program from her!

I like the benefits of morning and evening workouts but im not sure if cardio in the morning and strength in the evening will help with muscle growth or is sustainable

Quaranthings s. 1 — reddit edition

Since we all find things we could do during this quarantine, I focused on motivating myself to get fit since I have a lot of time to do a program and surfing/searching for some workout videos, I found my way clicking on a video that discusses a very effective way just by stretching and putting a rolled towel on your lower back (placing it exactly where your navel is positioned on the front) to get a smaller waist and for healthy body relaxation.

Here are the links of the videos I’ve watched: Learn more about the Japanese method - https://youtu.be/vxG20biT3mw Tutorial - https://youtu.be/V4PB_zBgv6s

I would update my post everyday to review this method, and also help other people that wants to be fit, too.

Things I am doing that might affect my progress:

1. I do intermittent fasting, some days I rest and have a controlled diet

2. I workout everyday.

Day 1 - (05/12) tbh, I didn’t feel anything but awkwardness the first time I did it but a minute later I feel like I’m dozing off.

Day 2 - (05/13) got used to my feet’s position already, tho the position of my arms above my head still feels weird. I finally got my breathing rhythm and find it relaxing. I did it with a song that is 3-4min long, so as my first try.