But first a heavy content warning for mentions of suicide and mental health emergencies
I just wanted to start by saying thank you all so much for all the advice, resources, and kind words I got on this post. You all are the reason I still have my job, and more importantly, my life.
Per guidance I received I did end up informing my supervisor about my wife’s death late Monday morning. I know many of you didn’t understand why I would say I was having a “family emergency” when I had just lost my spouse or why I was reluctant to inform work of the situation. Honestly, I didn’t want to tell her because I hardly believed it myself. Telling someone who had no personal connection to the situation would really solidify it all. That my wife was really dead. That I had really lost her. That she really succeeded in taking her own life. I was still trying to pull hope from some place of delusion in my mind. It just didn’t feel right to say she was dead. I know that sounds a little insane but I am just that so that’s very unsurprising.
Anywho, my supervisor- who may come off as cold and callous at times is really an undercover sweetheart. She was very understanding of everything. She told me not to worry about work. She gave me a week off and said we would handle the logistics soon but not now. She was so compassionate throughout and upon return to my home today I found she was among the many who’d sent me flowers.
Unfortunately, I was right in my thinking earlier. Telling my boss about my wife’s death brought me crashing back down to the reality of it all. I spiraled hard. I was going to do the right thing and seek out voluntary treatment. Instead, I dropped off my daughter with my MIL, fell into a manic state, and made a plan to go be with my wife and late daughter. I wrote a note, had everything planned out, packed up all of my daughters things for easy pickup by my MIL, the whole 9. Before executing my plan, I drank. I drank to bring myself out of all the guilt and shame and embarrassment and grief I was feeling. I drank until I was belligerent and then kept drinking. I don’t remember this as I think I had blacked out at this point but I mistakenly called my MIL and informed her of my plans to take my life. She promptly called 9-1-1, and thankfully first responders arrived before I could do anything drastic.
Apparently when they tested, I had a blood alcohol level of .33 which is alcohol poisoning territory and I’m lucky I survived. I was brought to the ER she placed on a hold. I was then transferred to a psychiatric hospital and admitted for an additional 5 days. During my stay I was able to get in touch with one of the hospitals social workers regarding my concerns about my job. I was able to work with her to contact HR and find out what my options were. I found out my company has 10 days paid bereavement leave which I am currently on and that I do qualify for the companies catastrophic leave donations program (both things I inquired about thanks to you all). After applying, I was granted 240 hours of paid leave from the general pool and an additional 750 hours were donated to me from other employees. Largely thanks to solicitation from my supervisor. Meaning I have about 6 months before I will need to return to work.
I am feeling much more stable than before, but upon being discharged, the psychiatrist who was working with me highly recommended I be in residential treatment for some time and eventually switch to intensive outpatient. I agreed residential would be helpful for me so he called in some referrals and I have a screening assessment for a facility tomorrow with a hopeful admission date sometime this week. I am staying with my MIL until then.
My daughter is only 10 months old and isn’t aware of anything going on thankfully. She has apparently been super unregulated all week and has been struggling to sleep and has a reduced appetite. She’s so little, I hate the thought of her having a hard time with any of this. I hope this is just her being a baby and not grief. Im not sure if babies are capable of that. Hopefully not. For the most part she is ok.
I want to especially thank everyone who told me to surrender my (they were my wife’s. I’ve never trusted myself with firearms) guns. Had I had them in my home that day I suspect things would’ve ended very badly.
It’s weird to say, because I’m really, really struggling right now with everything and it feels like my entire world is crumbling, but I am so glad I didn’t die on Monday. At this point I am just taking it day by day.
Edit: I would reply to everyone if I had the capacity. You all have no idea the impact your kind words have had on me. It’s tremendous, really.