https://www.strongfirst.com/the-fighter-pullup-program-revisited/

In this link you will find a helpful pull up pyramid routine.

Also remember with your grip to roll forward and down. By. That I mean the bar should rest at the base of your fingers and above the meaty portion. After years of bad grip technique I suffer with blisters and callus that costly rip. I do pull ups about every day.

Hope this helps.

Best advice for any one that's starting to try pull ups is to do Inverted Rows aka Australian Pull Ups!!! This exercise is the business for strengthening your back muscles forearms and grip. I did this exercise for about 2 months and when I was able to do 15 - 20 reps with ease I moved onto the pull up bar and was doing 4 reps. Previous to doing the inverted rows I could barely do one. Inverted Rows are a major help for improving your pull up strength trust me😉

I started doing pullups a few months ago. After building up strength to do one, I progressed up to 8 reps. Now I cannot increase reps, no matter how many sets a day I do. I need to get to 20 reps. Any advice to do this I could get plz?

Note: Im doing strict - chest to bar pullups. No kipping.

https://fieretlibre.com/2019/04/28/i-did-50-pull-ups-a-day-to-look-better-and-kick-ass/

Hey guys, I installed a pullup bar in my studio so I can do a one or two rep every time I go to the toilet. However, recently my forearms (classic pull up grip) hurt when I do it. Doesn't feel like the typical muscle sore. Anybody have experience with this? I'm stopping until I recover, and stick to just leg raises/windshield wipers and deadhangs for now.

Every time I give pull ups a go I get golfers elbow. I am careful not to overdo it and use a very conservative progression plus supports bands. I’ve watched a bunch of technique videos and feel I’m using my back rather than my arms. Any tips on positioning or anything else that might help?

Im 23 yrs old, pretty athletic, play soccer , badminton, ping pong, volleyball, great at chess. At first, I only managed to do 4 pull ups, then I started to do 100 push ups each day for two weeks (50 regular push ups 50 diamond push ups), suddenly I can do up to 10 now.