Here's a link to the full rant which Tony did in a chat in one of Beachbody's forums: http://zillafitness.com/tony-hortons-rant/
Here's the part that I'm going to focus on for my food program for the next 30 days. Made an impact tonight. Instead of getting ribs, (which is what I thought I wanted) I had an ahi tuna salad, which was GREAT.
Anyways, here's Tony's food program....it inspired me.
YOU KIDS NEED A PLAN. ANYBODY WANT A PLAN RIGHT NOW? FREE OF CHARGE? NOW THIS PLAN IS SO SIMPLE IT’S GONNA FREAK YOU OUT! YOU HAVE YOUR PIECES OF PAPER AND WRITING UTENSILS READY? AT THE TOP OF A PIECE OF PAPER WRITE THIS; I, [WRITE YOUR OWN NAME] HEREBY DECLARE THAT I WILL FOLLOW THE TONY HORTON FOOD PLAN FOR THE NEXT 30 DAYS. I’M GONNA GIVE YOU KIDS THE HARD CORE VERSION NOT MODIFIED VERSIONS OF THE FOOD PLAN. OK, PICK UP YOUR PENCILS AGAIN.
1
FOR THE NEXT 30 DAYS I WILL NOT EAT WHITE BREAD OR ANYTHING MADE WITH ENRICHED FLOUR OR PROCESSED FLOUR SNICKERS BARS. DONE! OUT! GONE! BYE BYE! SEE YA LATER! NO MAS! SIANARA! GOT IT? GET IT? DO IT!
2
I WILL GREATLY REDUCE MY DIARY INTAKE. AND FOR SOME OF YOU NO MORE DIARY! GET IT? DO IT! NO MORE PIZZA WITH A TON OF CHEESE! NO MORE MILK! NO MORE ICE CREAM! GONE! OUT! GO BUY SOME ALMOND MILK OR RICE MILK. OR I’LL SMACK YA.
3
NO MORE CARBONATED BEVERAGES. NO MORE PEPSI. NO MORE COKE. NO MORE 7 UP. NO MORE SPRITE. NO MORE DR. PEPPER. NO MORE DIET PEPSI. NO MORE DIET COKE. NO MORE ZERO COKE. NO MORE MOUNTAIN DEW. NONE!
4
WATER AND TEA ONLY! IF YOU’RE A COFFEE PSYCHO, 1 CUP A DAY. SHUT UP AND DO IT!
5
AT LEAST 2 OF YOUR MEALS A DAY THERE’D BETTER BE VEGETABLES ON YOUR PLATE. 1 MEAL A DAY, THERE’D BETTER BE FRUIT. DO IT
6
HERE’S HOW YOU’RE GETTING YOUR PROTEIN. NUTS, BEANS, FISH, TURKEY, AND CHICKEN. THAT’S IT! SHUT UP AND DO IT! GET OFF THE RED MEAT FOR A WHILE. OFF! I DON’T CARE ABOUT LEAN RED MEAT. JUST GET OFF OF IT!
7
FOR THE FIRST 2 WEEKS OF YOUR 30 DAY PLAN WRITE IT DOWN! WRITE IT DOWN! EVERY MORSEL! “OH, BUT TONY, THAT’S SO HARD, IT TAKES TIME, WHAT IF I FORGET A PEN? WHAT IF I’VE LOST MY PAD OF PAPER TO WRITE DOWN WHAT I’VE EATEN? DOES THAT MEAN I HAVE TO WRITE DOWN EVERYTHING IN MY SALAD? WHAT IF THERE’S AVOCADO, PEPPERS, MUSHROOMS, NUTS, IN DIFFERENT KINDS OF SALAD, DO I HAVE TO WRITE IT ALL DOWN?” SHUT UP YOU WHINY LITTLE BI*****! IF YOU WANT TO LIVE LARGE AND YOU WANT THIS MICROSCOPICALLY SHORT LIFE OF YOURS TO BE WORTH SHOWING UP FOR THEN YOU’LL MAKE A PLAN. Y OU’LL DO WHAT I SAY AND THINGS WILL BE GOOD! OR YOU’LL KEEP DOING WHAT YOU’VE BEEN DOING AND THEN YOU’LL JUST BE WHAT YOU ARE RIGHT NOW, OR WORSE. OKAY?
![http://i.imgur.com/r06IY.jpg[/IMG]](http://i.imgur.com/r06IY.jpg[/IMG]){kind=link}