This is my research on the supplements recommended by The Holy Grail of Cum.

=== L-Arginine ===

Cum Benefits:

• makes your dick harder

• causes ejaculation to go further

• thickens cum load

Other Benefits:

• reduces high blood pressure

• treats heart disease

• treats erectile dysfunction

• controls blood sugar in people with diabetes

• improves blood flow

• heals wounds faster

• helps anxiety

• treats burns

• improves kidney function for people with congestive heart failure

• enhances exercise performance

Side Effects: (for most this doesn't seem to happen)

• gout

• bloating

• abdominal pain

• airway inflammation

• diarrhea

• low blood pressure

• blood abnormalities

• allergies

• worsening of asthma

Risks:

• can increase any virus activity in the body

• difficulty controlling blood pressure during surgery

• worsening of herpes flares

• increased risk of death after a heart attack

• negative interaction with certain medications, including Viagra and blood pressure medications

Amount That You Can Take:

• 3000mg to 5000mg to 6000mg a day

• 15g for 1 guy a day, but I wouldn't try it without more data

Other Notes:

• L-Citrulline might be a better alternative because it converts to L-Arginine in the kidneys, so it stays inside you longer; however not enough feedback online that says it does the same as for the effects

=== Zinc ===

Cum Benefits:

• increases amount of cum

• increases sperm quality and production

• increases sex drive

Other Benefits:

• helps keep your immune system strong

• treats burns, ulcers, and other skin injuries

• may help treat acne

• decreases Inflammation

Side Effects: (for most this doesn't seem to happen)

• nausea and vomiting

• loss of appetite

• diarrhea

• abdominal cramps

• headaches

• reduced immune function

• decreased “good” HDL cholesterol levels

Amount That You Can Take:

• 40mg to 50mg a day

• 100mg for 1 guy a day, but I wouldn't try it without more data

Other Notes:

• zinc also blocks the enzyme that turns testosterone to estrogen

=== Pygeum ===

Cum Benefits:

• increases amount of cum

• increases precum production

Other Benefits:

• you may feel sharper and more alert

• contains chemicals that help shrink the prostate in males with enlarged prostates

• reduces symptoms of benign prostatic hyperplasia such as low urine flow and the inability to fully empty the bladder when urinating

• may help treat prostate cancer

• may help reduce general inflammation

• may help treat symptoms of kidney disease

• may help treat symptoms of malaria

• may help reduce fever-related symptoms

• may help treat stomachaches

Side Effects: (for most this doesn't seem to happen)

• gastric disturbances

• nausea

• diarrhea

• constipation

Risks:

• Pygeum is a natural DHT blocker, which means by taking these pills, men may experience a decreased sex drive, and lower libido

Amount That You Can Take:

• 200mg to 1500mg to 2500mg a day

Other Notes:

• the Swanson brand 500mg capsules is the best

=== Lecithin ===

Cum Benefits:

• increases orgasm intensity

• increases amount of cum

• thickens cum load

Other Benefits:

• lowers cholesterol

• improves heart health

• helps improve digestion

• may fight dementia symptoms

Side Effects: (for most this doesn't seem to happen)

• increased salivation

• decreased appetite

• diarrhea

• nausea

• abdominal pain

• abdominal bloating

Risks:

• people with egg and soy allergies need to be especially careful to find out where the lecithin in their supplements comes from, to avoid allergic reactions

Amount That You Can Take:

• 1200mg to 3600mg to 10000mg a day

• can go up to 30000mg a day but no more

Other Notes:

• contains soy which has a small amount of estrogen

• sunflower lecithin is less likely to be contaminated with pesticides

The guy who posted about his mixed nut intake in regards to his load size... that's who sent me over the edge and made me crash out

A few months ago I decided to conduct an experiment to see if the semen volume supplement Load Boost that I saw on this subreddit actually works. I figured documenting my progress scientifically might benefit myself and others curious about Load Boost’s efficacy. I was inspired by a few posts that I saw here, though I’m not the excel/data wizard that some of you guys are. Notes: In the past I had tried just pygeum and zinc, and saw some positive results (no measurements taken). I am not a doctor and this is not medical advice.

Methodology:

Semen volume measured consistently (via masturbation) every other day for a full month prior to starting Load Boost, to establish a clear baseline.

Load Boost supplementation started after the baseline month, taking the recommended dosage daily.

Measurements continued every other day for two additional months post-supplementation.

Measurements taken using a graduated cylinder. Roughly around the same time of day.

Hydration and diet were kept relatively consistent throughout (No major changes).

Results:

Baseline month showed consistent average semen volume without significant fluctuations.

Approximately 6 days after starting Load Boost, a slight increase in semen volume became noticeable.

After 2-3 weeks, a significant increase in volume was consistently observed.

Peak volume levels were reached between weeks 5-6, with volumes leveling off thereafter. 

The total increase observed was around 90% above baseline. Almost double. It’s hard to say an exact number because there was still variance from day to day.

Conclusion:

Load Boost appeared to significantly increase semen volume after approximately two weeks of consistent supplementation. 

Volume peaked around 5-6 weeks and then stabilized, indicating it has a cumulative effect.

No adverse effects were noted, except for the fact that masturbating into a graduated cylinder for that long made me feel like a weirdo.

Limitations:

• Didn't track precise dietary and hydration consistency daily (Though I believe I remained somewhat consistent).

• A control group or placebo test wasn't included. I may compare my data to other posts here.

• Could have measured other factors like libido or “subjective satisfaction.”

It would have been interesting to see data going forward, but I was going on vacation and wasn’t about to bring my cum science equipment along with me. Maybe I’ll do a longer experiment in the future, but I need a break for now.

Feel free to ask me any questions or provide suggestions for improving future experiments!

I’ll keep it simple, so no massive introduction and all that BS.

I'll be adding to and modifying this post.

Couple of people to keep your eyes open for: /u/JohnSibelius & /u/Multi_Orgasmic_Man

They do great work, lots of evidence based reviews of each product and its effects. Highly recommend reading through their content.

THE MOST IMPORTANT THING IS TO DRINK MORE WATER. IT’S NOT A JOKE, IT’LL DO MORE TO HELP YOU THEN YOU THINK.

ALL TABLETS TAKE TIME TO BUILD UP IN YOUR SYSTEM. YOU SHOULD SEE A REAL CHANGE AROUND WEEK 3.

If you want a singular tablet to take, take Load Boost, it is the most consistent and tested singular tablet product: https://vb.health/products/load-boost/

If you want to make your own stack:

Bio-Availability = optimal absorption or absorbs better.

LOAD INCREASING SUPPLEMENTS

Lecithin -
Increases pre cum amounts, load size and makes your load thicker. Comes in either Soy or Sunflower. You won't turn into a women if you take the Soy version. If Soy doesn’t work for you, try Sunflower.

• Take 1000mg a day to get a minor effect or increase to 2000/3000mg to get a larger effect. If you are taking 2 tablets, try to spread them over morning and afternoon.

Zinc - ALWAYS COUNTER SUPPLEMENT WITH COPPER AND DO NOT EXCEED 40MG A DAY!!
Increases load size and helps regulate testosterone, which in turn increases load size. Try to get Zinc in either the Bisglycinate Chelate or Picolinate form. They are more bio available then other forms.
Risks are Zinc-induced copper deficiency. This occurs when high levels of zinc supplementation interfere with the absorption of copper in the body. Zinc competes with copper for absorption in the gastrointestinal tract, and long-term high-dose zinc intake can lead to copper deficiency.

This can lead to:

Anemia
Neurological Symptoms
Immune Dysfunction
Cardiovascular Issues
Osteoporosis
Hair and Skin Changes

• Take 30mg with 2mg copper once a day.

Black Maca root -
Good for male prostate health, reports of minor increased load size and reported to be good for libido. Make sure you get the tablets from a reputable company, I'd recommend The Maca Team.

• 1000mg a day is the ideal dosage amount

Vitamin D3 - try to counter supplement with K2
Increases testosterone which in turn helps load size. JohnSibelius did a study, check his comments for his results.

• Start off with 1000IU and only increase if you live in a country with low sun levels or live in a cave.

Brazil nuts -
Provides you with selenium, which increase pre cum.

• Take 1-2 nuts a day.

Selenium -
As with above, helps boost pre cum.
Be careful with dosages, I'm pretty sure a persons daily intake of Selenium should be around 50mcg. So please be careful there.

Side effects of excessive Selenium, is Selenium toxicity, also known as selenosis, occurs when there is an excessive intake of selenium, either through diet or supplementation.

Early Symptoms:

Hair loss or brittle hair
Nail brittleness
Fatigue
Irritability
Gastrointestinal issues like nausea or vomiting

• Take less then 400mcg a day. Recommended dosage is 55mcg (please note this is micrograms (mcg) and not milligrams (mg))

Pygeum -
Increases load size and pre cum amounts. Also helps with prostate health.
Side effects can be decreased libido, stomach discomfort, nausea, or diarrhea

• 200mg to 300mg a day usually containing 14% total sterols

ERECTION QUALITY IMPROVEMENT SUPPLEMENTS

L-Citrulline -
This is the more bio-available form of L-Arginine. It coverts into more L-Arginine, then taking L-Arginine specifically and it's more healthier for the body.
This increases nitric oxide levels, which in turn increases blood flow via vasodilation. This results in better erection quality.

• 3000mg to 6000mg daily is the effective dosage size.

Shilajit - MAKE SURE YOU GET IT FROM A SUPPLIER WHO HAS TEST RESULTS
Shilajit can contain heavy metals which are bad for the body, so make sure you use a supplier that provides test results.
Increases testosterone production, which results in minor load increase and firmer erections.
Down side is it can make you more short tempered.

• 1000mg is the recommended dose to achieve results. Try not to exceed this.

Tongkat Ali -
Tongkat Ali is an effective supplement for improving testosterone levels and libido. Which via increased testosterone can help contribute to load increase. It's also reported to help lower stress as well.
Side effects like insomnia, irritability, or gastrointestinal issues can occur, but they tend to be mild.

• 200-300mg per day is considered the effective dosage. 400mg if you want the reported possible help with reducing stress.

Ashwagandha Root -
Shown to increase testosterone levels, stress reduction, it can increase libido and lower anxiety
KSM-66 (a popular, highly concentrated extract) and Sensoril are two of the most researched extracts, so try to get these extracts.
Possible side effects are Nausea, diarrhea, or stomach upset can occur, especially when taken on an empty stomach​. Drowsiness or a sedative effect may occur. It may lower blood pressure, which can be a concern for those already on blood pressure medication or individuals prone to low blood pressure.

• 300-600 mg is the dosage range, with 600mg being the one to show most effects.

Stuff that won't do much if anything at all:

Celery - This is a myth, it wont make your cum look like white gloss paint or increase your load size by a significant amount.

Green Tea - Does nothing

L-Arginine - I put this here, because you should be taking L-Citrulline instead. If you aren't you are just griefing yourself.

Hey everyone,

I wanted to put together my own guide to the current top-tier ingredients for increasing load volume, improving prostate health, and increasing precum/orgasm intensity.

Below is a breakdown of the heavy hitters for the cumming year, why they work, what specific part of the load they target (precum vs. semen volume), and the recommended dosages.

As always, make sure you're drinking your water! Staying well hydrated is a requirement for good semen volume. Get your hydration locked down and then move on to supplements.

I’ve also included my recommendations for "all-in-one" supplements that I have personally tried.

The Core Ingredients Breakdown

1. Zinc (balanced with Copper)

• Why it works: Zinc is the absolute foundation of male fertility. It is critical for testosterone production and sperm morphology. However, high doses of Zinc can deplete your Copper levels over time, which can lead to serious health issues. You should consider taking Copper if you are dosing Zinc above 30mg a day.

• What it increases: Sperm Count & Quality It doesn't add massive fluid volume on its own, but it makes the load "whiter" and thicker by increasing the actual sperm density.

• Recommended Dosage:

  • Zinc: 30mg - 50mg daily (Picolinate or Citrate forms are best absorbed).

  • Copper: 2mg - 4mg daily (Aim for a ~10:1 or 15:1 ratio of Zinc to Copper).

2. Sunflower Lecithin

• Why it works: Lecithin is a fatty substance (phospholipid) found in cell membranes. It is arguably the most effective ingredient for raw volume. It works by increasing the amount of fluid your prostate and seminal vesicles produce to carry the sperm.

• What it increases: Total Semen Volume This is the main driver for "shooting ropes." It also tends to make the fluid thicker and more gelatinous.

• Recommended Dosage:

  • 1,000mg - 4,000mg daily. (Note: Liquid Sunflower Lecithin is more potent than granules/capsules, but tastes gnarly. Not worth it for me, just might be for you).

3. Pygeum (Pygeum Africanum)

• Why it works: Extracted from the bark of the African Cherry tree. It dramatically improves prostate function and stimulates the Cowper's gland (the gland responsible for pre-ejaculate).

  • Regarding Pygeum and Sex Drive: I've seen some discussion on "pygeum lowering libido". In my experience I've had the exact opposite: pygeum has increased my arousal and sex drive. I have yet to find any scientific evidence for pygeum lowering sex drive.

• What it increases: Precum & Prostate Fluid If you want to drip more during foreplay or have that "lubricated" feeling for longer, this is the king. It acts almost like a faucet for the Cowper's gland.

• Recommended Dosage:

  • 150mg - 300mg daily.

4. Swedish Flower Pollen

• Why it works: A clinically-backed extract used in Europe for decades to treat prostate enlargement (BPH). It relaxes the smooth muscles of the urethra and improves bladder voiding, but in healthy men, it supercharges prostate fluid production.

• What it increases: Velocity & Prostate Health Helps with the force of ejaculation and overall prostate fluid volume.

• Recommended Dosage:

  • 300mg - 500mg daily.

5. Celery Seed Extract

• Why it works: Often anecdotal but legendary in this community. It is believed to act as a mild aldosterone antagonist and vasodilator, potentially increasing fluid retention in the seminal vesicles specifically.

• What it increases: Load Size (Volume) Many users report a tint change (slightly yellow) or distinct smell, but a massive increase in raw fluid quantity.

• Recommended Dosage:

  • Dosage varies, but usually 250mg - 1,000 mg of extract, or 2000mg+ of raw seed equivalent.

6. Selenium

• Why it works: A powerful antioxidant that protects sperm from oxidative damage.

• What it increases: Motility (Swimming speed) Like Zinc, this is for quality, not necessarily quantity. It ensures the "swimmers" are viable.

• Recommended Dosage:

  • 100mcg - 200mcg daily. Do not exceed 400mcg daily as Selenium toxicity is real and dangerous.

7. Vitamins D, E, and K

• Why they work:

  • Vitamin D: Directly correlated with testosterone levels.

  • Vitamin E: Improves sperm motility and protects cell membranes.

  • Vitamin K (K2): Works synergistically with D3 to ensure calcium goes to your bones, not your arteries (calcification). Doesn't increase semen volume alone.

• What they increase: General Hormonal Support & Health I would almost put these three into a secondary/lower tier as they are not as major boosters of volume or precum, but they do improve semen health and are good for general health.

• Recommended Dosage:

  • Vitamin D3: 1,500 - 3,000 mcg (35 - 75 IU) daily (depending on your sun exposure).

  • Vitamin E: 30- 50 mg (30- 50 IU) daily.

  • Vitamin K2 (MK-7): 10-100 mcg daily.

Top All-In-One Supplements

These are the pre-mixed stacks I have personally tried this year that contain the clinical dosages needed to see results.

1. Load Boost

• Link:www.vb.health/products/load-boost

• Verdict: Load Boost shouldn't need too much introduction as it is recommended all the time on this forum, but it remains my top pick. The formulation is incredibly tight and focuses heavily on effective dosages for Lecithin, Pygeum, and Zinc without a bunch of filler. It tells you exactly what it contains (no proprietary formula), it includes copper (to balance the zinc). Where it does stray from this list is in the inclusion of pineapple extra for flavor and L-citrulline for erection quality.

• Key Ingredients: High dose Sunflower Lecithin, Pygeum, Zinc, and Copper.

• Pros: It simplifies the stack significantly while keeping the volume ingredients high. I noticed the best consistency with this one.

2. Semen Max

• Link:Available here

• Verdict: A solid runner-up that I tested. It includes a robust profile of the core ingredients mentioned above. It doesn't have pygeum or copper, but it does include Swedish Flower Pollen and Celery Seed Extract. Includes Vitamin D, E, K.

• Key Ingredients: Lecithin, Zinc, Swedish Flower Pollen, Celery Seed Extract

• Pros: Easy to get (Amazon), good shipping speed, and covers the bases for general prostate health and volume. More affordable option.

3. The DIY "Holy Grail" Stack

• Verdict: Still the most cost-effective method if you are disciplined and don't mind taking 6+ pills a day.

• The Stack:

  • NOW Foods Sunflower Lecithin (1200mg softgels, take 2-3)

  • Swanson Pygeum (100mg standardized)

  • Life Extension Zinc Caps (50mg) + separate Copper (2mg)

  • Source Naturals Swedish Flower Pollen

• Pros: Cheaper in the long run; you can adjust dosages individually.

• Cons: Convenience factor is low; pill fatigue is real.

Summary: No matter what, take your Zinc. If you want raw volume, max out the Lecithin and Celery Seed. If you want the "never-ending" feeling and precum, prioritize Pygeum. Looking for distance and prostate health? Add Swedish Flower Pollen. Vitamins D, E, and K are great for general health.

Let me know if you're seen similar results with these ingredients, or if there are others that I should have included.

Quick shout-out to u/JohnSibelius & u/Multi_Orgasmic_Man for their contributions to the sub over the years.

Reupload, original crosspost got deleted in r/whatisit

• 2 brazil nuts a day - this alone after a day makes your balls ridiculously huge, so if u have the same issue i used to have(i had very unpuffed, deflated almost seethrough balls) this will fix it after an hour(+makes u very horny initially, after a while u kinda get reverse horny and dont feel like doing anything sexual anymore)

• half a watermelon every two days - i personally unload one day yes, next day no, next day yes, next day no, etc.(48ish hours apart). on the days i have to unload i eat watermelon right before because its basically a natural viagra. its full of citrulline and oh boy it makes your erections peak(which i didnt think was important initially but when i tried it the first time with these intentions, i noticed my dick was at its absolute peak of size and made me feel like a pornstar[cause of the brazil nuts balls combo too lol])

• dark chocolate 25g - just cause i pay attention to my macros and want to stay lean I don't go hard on this. i just buy a bar at the store and eat one quarter of it a day. it makes my erections + watermelon almost intimidating. like my dick is not the same guys😐contains L-arginine that's why

• 4 litres of water a day - im kind of a dietary freak. i do 4 meals a day(breakfast, lunch, snack, dinner) and at each meal i drink 1litre of water. Suboptimal cause water should be more spread out but this works for me. anyway yeah water, you need it to do puddles and splashies.

• pineapple / celery / parsley - if u are altruistic and want the taste to be better, try these. I have no one to test with RIP LOL but I heard countless times these 3 that improve taste.

• spinach - apart for being absolutely insane with nutritional properties (i swear spinach is the healthiest thing you could ever eat) it increases sperm count. no clue since im being very inconsistent eating it, but just thought mentioning it(btw folate version)

tbh right now I'm peaking and am perfectly happy with my current results, fyi i dont take any supplements except for lecithin which im not sure if it does that great of an impact(i just take it since it's healthy and makes you absorb nutrients better). beyond that, creatine and multivitamins. hope this helped, let me know your guys opinion!

That’s a little over 16ML. It was about 16 good ropes. And yes it felt very satisfying to cum. But I can’t get past the 16 ropes mark but it’s been a good journey.

Been on the stack for 5 months. The Pygem has reached its end. It was the last ingredient I added to my stack and I think the results speak for themselves. But I attribute better ejac control and edging to this as well.

I’ve leaked on and off and it’s been much more in the last month and a half taking the Pygem. But I’m tired of the interactions at the urinal. **If you know you know. So I’ll stop Pygem for now. But the stack works guys!

I've been playing around with various stacks and came across these. They cover everything I've been taking and has been working. It would be nice to just one set of pills to keep up with and it does come in slightly cheaper.

So, has/does anyone use either of these? And would one recommend one over the other?

Hey all, I’ve been at this for 6 years and found three ways to make my climaxes bigger. I’m shooting loads over six feet with thick ropes almost every time. Here’s what I do and how it feels. Been working for me, so I’m sharing.

1. Edging for a Long Time

I edge about eight times or sometimes over days, even two weeks. It feels like a slow build of pressure in my body. Each pause gets me more amped up. When I let go, I cum a lot, with thick ropes going over six feet.

2. Drinking a Lot of Water

I chug way more than eight glasses of water a day. It’s like giving my body what it needs to produce more. When I cum, I explode thick ropes hitting over six feet. Like hitting the ceiling or the wall behind me. It feels like a strong bust after.

3. Climaxing a Lot, Then Edging

I cum up to five times a day for three or four days. Then I edge for two days before the final release. It’s most intense and works. I’m just exhausted after lol

Anyone else do stuff to cum bigger loads? What’s your go-to?

This is purely satire, please don’t take it seriously 😂

How long should it take to see results?

Load Boost. Lots of Water. Edge 3x a day.

I've been following y'all's advice for the past three weeks and last night I achieved the load my wife and I have been looking for. I finished in a standing doggy style position after a long session. My cum dripped out of her and slid down her leg all the way to her knee. It was a sight to behold and I can still hear her happy giggles in my head.

Thank you all for your advice. I feel like we built up this load together!

I will see if I can continue to progress in volume and thickness. My wife loves when I cum inside but I'm curious to see if I pull out and shoot some ropes on her. The possibilities are exciting!

I was never exactly disappointed with my loads before, but lately they’ve been on a completely different level. Noticeably more volume, stronger orgasms, and just way more of that “holy shit, where did THAT come from?” factor.

The funniest part is my wife.

The first time she really noticed the difference she looked at me afterward like something had malfunctioned 😂. Now she absolutely loves it. It’s basically become a thing between us where she wants to see just how ridiculous they can get (edging, finished on her face), which has made me way more excited about sex too.

I’ve been consistent with Load Boost, staying hydrated, and usually giving myself a couple days between the bigger sessions, so I’m sure all of that contributes. I’m not pretending I ran some controlled experiment here.

But compared with where I started, the difference is very obvious. My wife definitely agrees.

I completely understand why this sub gets obsessed with chasing bigger loads now. Once your partner starts getting excited about the difference too, there’s no going back.

TL;DR in Plain English: 

(For details, see the table below.)

For 47 days I took 2400 mg of Sunflower Lecithin and recorded the results with daily samples measuring volume and weight. After halting the supplement, I continued taking samples to measure the decline back to normal volume.

1200 mg Gains: A daily dosage of 1200 mg Lecithin nearly doubled my normal volume.  (I do not have weight measurements for the earlier 1200 mg case study.) 

2400 mg Gains: A daily dosage of 2400 mg Lecithin more than doubled my normal sample volume and almost doubled my normal sample weight.

Absorption Rate: Lecithin appears to gain effectiveness for me at a rate of approximately 10-11 days per mL of volume gained until I reach peak effectiveness for the dosage. My body absorbed both dosages at roughly the same rate.  On 1200 mg, I peaked at about 3 weeks and on 2400 mg I peaked at about 5 weeks.  A similar absorption rate suggests that you could probably start at 1200 mg and then bump up to 2400 mg at week 3 if you wanted to save a bit of money.

Weaning Period: After supplement stoppage, volume tapered off over time back to baseline. In this case study, consuming eggs after halting Lecithin prolonged the weaning process. (After investigating, each egg yolk contains about 500 mg of Lecithin.) For 1200 mg Lecithin I returned to baseline in about 18 days. For 2400 mg, I returned to baseline in about 31 days (delayed somewhat by consuming eggs).

Orgasmic intensity: Based on my experience, I believe my orgasms were more intense on Lecithin.  That is a subjective assessment and I don't have a way to quantify it into meaningful data.

Science Note: Egg yolks contain Lecithin at roughly 500 mg per egg yolk.  If you’re trying to do a controlled case study, egg yolks can impact your dosages.  If you’re looking for an easy Lecithin boost for a sexual encounter, eat some egg yolks the day before.

Tables of Key Findings

(Science Disclaimer: I am using ‘weight’ here as simple English.  Understand, it’s technically ‘mass’ but since I am not ejaculating on the moon, in space, or anywhere but the surface of the earth, the distinction isn’t important.) 

(Smart Phone Disclaimer: Scroll left and right to view the additional columns in the table.)

Lecithin Effect on Semen Sample Volume

Lecithin Effect on Semen Sample Weight

Lecithin might have a larger than normal impact for me because I orgasm about twice per day on average.  It could also just be my body being weird because I am naturally multi-orgasmic with high libido.  If my body is continually replenishing my seminal fluids because I orgasm frequently, Lecithin could have a higher benefit for me if it increases my “refill rate”.  It is possible that there is an upper limit to how much your body can produce and have available for an ejaculation.

When I practiced a few days of chastity, I didn’t see much increase.  That could suggest that once your seminal fluid reaches a theoretical peak because you have reached capacity, Lecithin might not make much difference after you are using a full tank (so to speak) but if you’re refreshing continually it could impact your volume significantly (as it did for me).

I am looking at the data I have and presenting some theories that might fit what I observe.  If we get more data, those theories should naturally evolve with our understanding.

Introduction:

I collected data for about 11 weeks to determine the impact of 2400 mg daily dosage with Lecithin on my ejaculatory volume.  (The 1200 mg case study was about 4 weeks.)

I am high libido multi-orgasmic and my average orgasmic frequency is twice per day with a volume of about 2.5 mL using only a multivitamin which includes 15mg of zinc.  I didn't practice any chastity during this trial.  I'm married to a high libido woman and I'm not willing to deny her sex for this data.  When our sexual activity spikes, my sample volume typically drops.  To provide context, I have included the previous day's orgasmic frequency as a reference.  Generally speaking, when my frequency is lower than 2, my volume rises and when it is higher than 2 it drops but that isn't always true. 

I have also included a rolling average chart which smooths out the spikes and it gives you a clearer view of the effect of Lecithin over an extended duration.

 Every person's body is different and that's okay.  I understand that my body is unusual and it's better if you know that I'm different when you look at the data because my response to supplements could be unusual. 

Personal Data:

Computer engineer and martial arts coach including light to heavy cardio

Age: Early 50s

Ejaculatory volume for age: My volume is just slightly higher than average for my age.

Orgasmic frequency: For the last 3 years my frequency has been approximately twice per day

BMI: 26

General Health Stuff: Married, monogamous, sexually active, slightly elevated blood pressure, mild epilepsy treated with medication, otherwise healthy

The Daily Stack Being Tested:

• 15 mg Zinc and 27 mg Vitamin E as part of a multivitamin (See Vitamin E Study)

• (1200 mg Sunflower Lecithin for case study 1)

• 2400 mg Sunflower Lecithin for this case study

Process:

• Dosage: Carlyle Sunflower Lecithin, 2400 mg Softgel Capsule

• One dose in the morning and one in the evening.

• If I missed the morning dose, I took both at night.

• First dose: May 17

• Last dose on July 3

• No missed doses in that period.

At approximately 8 AM, I would take a volume sample.  My measuring cup has 2.5 mL intervals.  Measurements are accurate to within 2.5 mLs and perhaps as precise as 1.00 to 1.25 mL with some margin for error.  I also recorded weight (mass) with a digital scale which will be a more accurate measurement.

Chart 1: The Impact of 2400 mg Lecithin on Volume (simple)

Notice that I start 2400 mg Lecithin on May 17 and it appears to reach peak volume in about 5 weeks.  Lecithin supplementation stopped on July 3, and it took approximately 4 weeks for volume to return to baseline.  The red trendline is a 4th degree polynomial and does a good job of highlighting the change in volume over time.

The data gap is a chastity interval I used to create a volume burndown test.  (See here)

 The volume measurements are probably grouping around the visible measurement lines on my measuring container which could skew the data somewhat.  It is also possible that my measuring container is not perfectly representing the volume.

Chart 2: The Impact of 2400 mg Lecithin on Volume (with orgasmic frequency)

Same chart but now orange bars show orgasmic frequency in the previous 24 hours.  You can see that it creates noise and outliers in the volume data. 

• Baseline orgasmic frequency is 2 per day.

• Lower orgasmic frequency often (but not consistently) resulted in higher volumes (volume spiking).

• Higher orgasmic frequency often results in lower volumes but appears to have a lower threshold of about 2 mL after a night's sleep (volume drops).

Chart 3: The Impact of 2400 mg Lecithin on Weight

The weights are measured using a digital scale with 1/100^th of a gram resolution.  Measurement accuracy looked consistent within 1/50^th of a gram and I expect this will be more accurate and precise than the volume measurement.

Note that the weight increased less than the volume which could mean that seminal fluid is becoming less dense or that my measurements of volume could be less accurate.  The shape of the volume and weight graphs are similar which reinforces the general findings that Lecithin works.

Image – Accountability Images for Sample Volume

Here you can see the largest two samples from day 32 and day 37 amongst others over a continuous interval. With this image you can compare how I measured against actual images of the samples and it provides some level of accountability.

Chart 4: The Impact of 2400 mg Lecithin on Volume and Weight (Rolling average)

This chart is useful because it smooths out the spikes created by large changes in my orgasmic frequency.  The smoothing presents a less noisy picture of the effects of Lecithin and, again, it shows peak volume and weight at about 5 weeks with a 5.71 mL average.  That hill shape is exactly what you would expect if the supplement was working as expected.

• When I didn't have a complete set of 7-day data, I averaged the data which was present for that interval based on the number of days available.

• The weight and volume charts diverge somewhat but the shape of the charts is the same.

• You can see I reach a flattening steady state in this data once the supplement reaches peak effectiveness at about 5 weeks which persists while the supplement is present in my system.  The average maintains at about 5 mL

• As my body weans off the Lecithin, you can see it return to the baseline and reach steady state again at about 2.5 mL.

Chart 5: Both 1200 mg and 2400 mg Lecithin Volume Impact over Time (Rolling Average)

Just eyeballing the chart, you can see the impact of Lecithin and the difference between 1200 mg and 2400 mg.  We would expect this to create two hill shapes in the chart and that is pretty much what we get.

Chart 6: Impact of 1200 mg and 2400 mg Lecithin Compared (Rolling Average)

This chart lays the 1200 mg and the 2400 mg results on top of each other.  There are still some dips in the chart showing intervals in which my wife and I had a higher sexual frequency but you can see that the rate of increase is very similar for both 1200 mg and 2400 mg.  This is probably the limit at which my body can absorb the supplement and manifest the changed physical behavior.

This suggests that absorption rate is a key metric for a supplement and that your body may not be able to absorb higher doses more quickly because it is throttled by a fixed absorption rate.  Based on this finding, I suspect this process may be governed by Fick’s Law of Diffusion.

Summary:

Based on my case study, a higher dosage of Lecithin does increase ejaculatory volume, but not faster than the lower dosage.  The amount of increase is also diminishing when compared to 1200 mg’s increase which suggests that the effectiveness will taper off at some point when it reaches peak volume. 

This data won't tell us what the volume impact would be for someone practicing periodic abstinence, but it suggests an increased refreshing rate for seminal fluids and an overall greater volume.  I also felt like my orgasms were consistently more intense.

Additionally, eating eggs (which contain Lecithin) impacted the case study.  One of my peak samples was the day following a breakfast with 4-5 scrambled eggs which added an additional 2000 – 2500 mg of Lecithin on that day.  Eating eggs also appears to have slowed down the weaning process and when I realized this, I briefly cut eggs out of my diet to hit steady state.  If you want to boost your output for a sexual encounter, an easy method when you’re already on Lecithin is to eat some eggs with the yolks the day before.

Your results may be different because we have different bodies and different orgasmic frequencies.  Based on these findings, I would recommend Lecithin to any person wanting to increase volume but also to any person wanting overall better penile orgasmic experiences.

• 2400 mg Lecithin, yes.  It's legit and it is better than 1200 mg but only after 3 weeks.

• Also egg yolks, yes. They appear to increase volume.  Roughly speaking, count each egg yolk as 500 mg Lecithin.

Discussion:

• Do you have questions about my case study?

• Is there something I could have done better or a criticism you have of my process that would help me improve?

• What was your experience on Lecithin?

• Do you have questions or comments about the science of orgasms

• Do you have questions about what it is like to be multi-orgasmic as a man or experiences you could share about that?

• Is there anything else you would like me to test?

I found VB Health products about a year ago. I looked up “best male reproductive supplements in 2024” and I meticulously researched various brands and was pleased with the information that VB had on their website. Very in depth information about there products so I pulled the trigger. It took roughly 3 weeks to see any difference but man was there a big difference.

The sex was great, the mood was almost always right and I was very sensitive which is great for me. I also found r/semenretention around this time and started following “SexualKungFu” on YouTube. All this led to my wife and I having the best sex of our lives. I’d always been sensitive so I started to learn to control my body and orgasms which led to a love for edging inside my partner and sex that’s lasted anywhere from 15 minutes to 1.5 hours. My proudest moment was the time I gave my wife 5 orgasms in 45 minutes before I came. She was stunned when I let loose and she could feel it inside her. (Not trying to be sexual just honest). Another time I went a week without ejaculation and measured it after having sex and it came out to just under 12.5ml.

This is what I do:

I try to stick to a Mediterranean diet as close as I can throughout the day.

I take a daily multivitamin and four capsules of the “drive boost” in the morning. I’ve noticed if I take it in the evening, usually the time we have sex, I’m plenty in the mood and more willing to release my hard work so I wait till I’m ready to get off before I take drive boost in the evening.

In the evening I’ll take the fish oil and four capsules of the “load boost”.

On top of this my job has me walking, dragging and carrying stuff almost all day so my cardio is decent. I also to calisthenics and yoga which I highly recommend.

My wife knows I’m retaining my semen and is fully ok with it. Communication is important if you have a partner. We still have sex like normal. I just don’t come until a least a week has gone by. After you edge for a while you’ll lose that sensitivity and just go without worrying. We also use toys to help stimulate her. She was hesitant at first but wouldn’t do it any other way now. Neither will I.

Y'all made it into GQ

25m, started taking 30mg of L-OptiZinc about a month ago for the "zinc makes you shoot ropes lolol" meme and after a week it kicked in and holy hell my libido has never been this high.

I feel like I'm even hornier than I was when I was a teenager, constantly thinking about sex, masturbating and cumming feel mind blowing again. Once a day is not enough sometimes.

And yes my loads did get bigger.

I also added 1200mg of Lecithin halfway through and my cum is THICK now.

I may increase the Lecithin to 2400mg since I saw that post of that guy's study where 2400mg was more effective.

But I probably wont add anything else after this i.e Pygeum or Black MACA. Since it seems like Pygeum kills libido for some guys on here, although would be cool to see if I can pre-cum since I almost never do that normally.

As for the Black MACA I can't imagine what will become of me if I get hornier...

Who in your mind blows the biggest loads of all time? In my opinion it goes:

1. Fuckforeverever (pornhub)

2. YummyCouple (pornhub)

3. Sensual Jane’s boyfriend

4. Peter North

5. No one really stands out here, maybe Danny D?

Has anyone ever taken supplements and gained the ability to pre-cum? I’ve never been able to before, despite having hyperspermia, and would really like to be able to produce some.

I recently started taking Load Boost to try and see if any of the holy grail might help, but according to reviews I likely won’t see results for at least a couple weeks.

I’ve heard it’s largely genetic and that it’s okay to not have any, but I’ve also heard having pre-cum helps with fertility, so I was wondering if anyone else has been in my situation? (Bonus points if you took Load Boost and/or your cum volume increased also)

I’ve only taken it for one day and it’s making me extremely horny. Any idea why?

Take down if not aloud, I know this page is for loads but, just wondering how I can get myself crazy crazy horny, libido through the roof kinda thing, cheers legends