r/Strongman • • May 31 '25

3X BW Zercher Squat - 236KG (520LBS) @77KG (170LBS) BW

0 Upvotes

r/Strongman • • Aug 23 '25

516KG (1137LBS) Hex Deadlift - 4” Blocks

0 Upvotes

I


r/Strongman • • Feb 26 '26

160lbs sand bag 7 feet up💪💪 (84inches) silverback best shirts in the game

2 Upvotes

r/Strongman • • Mar 01 '24

200lbs Seated OHP for 17 reps, 500lbs High Bar ATG Squats for 7 reps no wraps, 675lb Beltless Snatch Grip Deadlift Natty

0 Upvotes

r/Strongman • • Dec 13 '24 Take My Silver

240kg x 8 rep in 35 seconds

6 Upvotes

17 years -80kg cat


r/Strongman • • May 11 '24

Is Brian Shaw the father of modern strongman?

9 Upvotes

While I have tremendous respect for all the greats of the pre-2000 era of strongman, I really think that Brian ushered in the modern era. I’m welcome to counters, but when I look at strongman before the Brian Shaw/Big Z rivalry at WSM and during /post the rivalry, it seems like there’s a meaningful deviation there. This may just be a pedantic question fueled by my love fore collegiate American football (where we argue what defines an ‘era’ a lot) but I think it’s valid.

Fire away in the replies folks


r/Strongman • • Sep 16 '26

110 kg atlas at fresh 15 years old and 93 kg BW for one rep on deload week

0 Upvotes

r/Strongman • • Jan 19 '25

860@154

8 Upvotes

r/Strongman • • Jul 14 '24

How about this is this good for a strength workout, im just goofing around 😂.

2 Upvotes

Concrete pipe 98kg, i just wanted to try something weird i have never done this.


r/Strongman • • Oct 24 '24

Is 585 impressive for a 19yo?

35 Upvotes

r/Strongman • • May 14 '24

Axle deadlift 250kg x 3 rep 16 years old -80cat

0 Upvotes

Not a pr but a good session


r/Strongman • • Dec 10 '23

Who has the most beautiful voice in Strongman?

0 Upvotes

I used to think it was Brian, but I'm less hyped about that now.

Now I think Martins.


r/Strongman • • Nov 11 '25

350kg from 8cm by a 17 years old u80kg class

13 Upvotes

Next time from the floor


r/Strongman • • Nov 26 '23

How comes you lift with rounded back on atlas stones but straight for deadlift?

0 Upvotes

I'm used to deadlifts where it's completely unsafe to bend your back so how comes it's safe to lift rounded for atlas stones, or is it safe?


r/Strongman • • Jan 04 '25

500kg silver dollar deadlift

24 Upvotes

r/Strongman • • Mar 10 '25

Is it always about the lifts?

1 Upvotes

So Im interested in strongman, but my interest got piqued due to people like Joseph Greenstein who made his crazy feats of strength entertaining. I guess im more into the showmanship aspect to strongman.

Personally I think driving in nails and pulling them from wood with one's bear hands is super impressive, or even bending coins. I think there should be more to strongman than just being able to lift a shit ton.


r/Strongman • • Jan 19 '24

Tom haviland made me do this

31 Upvotes

But we will get 140kg this year


r/Strongman • • Dec 08 '24

14yo 190kg

0 Upvotes

r/Strongman • • Mar 31 '25

Is Mariusz Pudzianowski the best athlete of all time? Or the most incredible physical specimen

0 Upvotes

I genuinely think he might be.

He was 40kg lighter than most of his competitors, he looked like a bodybuilder weighing 130-140kg with very little fat.

His endurance was insane, to have this much stamina for a guy his size is incredible.

He could run 100m in 11s being 130-140kg, that’s absolutely ridiculous.

His flexibility was off the charts and still is, he’s nearly 50 and can show flexibility like teenagers and still looks like a demigod.

He transitioned into MMA in late 30s and still was very succesful.

I think there is genuine argument to be made that Pudzian is the greatest physical specimen to ever live.


r/Strongman • • Apr 05 '25

I wanna be stronger

0 Upvotes

Hi!

I’m 16m, 300lbs. My goal is to bench 3 plates by my junior year of Highschool. My current max is 245, Another one of my goals is to do 4 plates on squat. My current max is 355. Can anyone please give me advice, a workout plan, something. PLEASE ANYTHING.


r/Strongman • • Jan 15 '26

Can I start strongman?

0 Upvotes

Hi Guys,

I'm 27 100kg in weight,past few years I've taken an interest into the sport I go to the gym 6 days a week sometimes I go 5 days cause of needed rest days in the gym I've been doing squats, deadlift and overhead press mainly focusing on the 3 whilst doing one muscle group per day with those lifts mixed in with what those muscle groups are used in those lifts ive only been going to the gym for 3 years with my lifts being what I think alright for 3 years in gym Bench:180kg Deadlift: 250kg Overhead: 120kg

Any tips or advice would be greatly appreciated

Thank you in advance


r/Strongman • • Apr 25 '24

Based on what we know, what pro wrestlers, past and present, do you think could've made pretty good Strongman competitors?

0 Upvotes

So, I know we already had a few pro wrestlers who competed in strongman, such as Mark Henry, and the lesser known "Superstar Billy Graham", but for those who didn't compete, who do you think would've also made good strongmen, if they trained for it? There are a few that come to mind when I think about it, Brock Lesnar being one of them, along with Paul Wight, or "Big Show" as he's more known as.


r/Strongman • • Dec 02 '24

Kilts

0 Upvotes

Okay.. forgive my ignorance here. Maybe it's a Euro thing and I'm American but what's up with Strongman and kilts? I'm not saying that it ain't cool.. I just want to know why.


r/Strongman • • May 18 '23

Ideal Body Fat % for strongman?

0 Upvotes
686 votes, May 23 '23
199 18-20%
189 22-24%
156 25-28%
27 30-32%
115 Over 32%

r/Strongman • • Jul 15 '24

I'm only 5'10 how bad is this going to be

2 Upvotes

What's up everyone. I'm entering my first strongman comp in sept. I'm only 5'10, 5'11 if I hung upside down for a week beforehand, is this going to give me a significant issues in competition? The events are 1 rep max deadlift, farmer's carry, axle bar clean and press, sandbag toss, and sandbag carry. Any advice is welcome