Hi. I am a 26 yr old m. I am about 190 lbs and 5.9. I’ve been working out on and off for about three years. The last four months I’ve been really on my regimen the last few months. I’ve seen gains and definitely put on muscle and I know most people would be happy. I however want to get cut like I’m talking superhero cut lol. A little about me I’ve had four open heart surgery’s and have a auto immune disease that affects my range of motion and strength. I try to push my self to the limit everyday does anyone have any pointers on how to maybe not focus so much on the gains and get cut.

Hello all, I am a 6'3" 21 year old male here about 240lbs, that has terrible knees. Both of my knees have a partially torn patellar tendon and patella tendonitis, because of this it is absolutely excruciating to run, let alone just walking sometimes. I am getting out of shape and lazy because of this but I have a goal to get to 200 pounds and in great shape. Can any of you help me with getting a workout routine that I can actually do with my knee pain? I want to cut down then get very lean and strong. I am average in strength right now because I am a college athlete but these injuries that I got this year are keeping me back a lot. Thank you all for the help in advance.

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