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I wasn't getting much for replies, so I thought I'd try here.

Background: I would like to do hanging leg lifts, but I can't hold my shoulders down, and they creep up to my ears. What I'm currently doing: I'm doing exercises to fix the forward shoulder roll thing, but nothing listed helps with holding them down for my leg lifts. I then added my own where I use a triceps press machine (https://static.grainger.com/rp/s/is/image/Grainger/46MM38_AS01?hei=800&wid=935) where my arms are at my side, but keep my arms straight and use only my shoulders to press down. Questions: 1) What muscle am I actually working when I try to press my shoulders down? 2) Would there be more effective ways to not sag during hanging leg lifts? Or maybe a better exercise to work the muscle involved?

So far, for the shoulder help I have:

--bent over shoulder shrugs (or really a lift...pulling shoulder blades together)

--reverse machine flys

--inverted row or seated row (which depends on the equipment available when I do this)

--low pulley row to neck (just a high row)

--trap-3 raises: https://www.youtube.com/watch?v=F0pO86z0Jpw

--reverse shoulder shrugs (a made up exercise where I use a seated dip machine, but shrug with straight arms)

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Facing severe depression and at the moment can't stay motivated to build muscle. Any advice?

Protein to carb to fat ratios, correct routine, meal plans. Whats the best way to work out all this information.. seems like every site says something different

So I'm 30. 6'3 208 pounds. I know I have a very weak chest and I'm hoping to find some possible answers/help on how to make it stronger.

I've had 2 open heart surgeries and just recently been cleared to work out about 5 months ago. I've also had 2 mini strokes in the past year so really going all out and pushing myself or trying to figure out my Max weight is difficult/scary for I don't want to tear my hear or faint.

Anyway. I know I'm doing my workouts correct for I spend a lot of time focusing. On the particular muscle I'm working on that day with understanding how it works and contracting it and what not. But it seems every time I work out my chest I only feel a burn or sore afterwards in my armpit area and my front delt I think it's called/shoulder area.. whether I'm doing bench, push-ups, incline, fly etc.. it's always the same. So I'm wondering if 5 years of being on weight restrictions has caused me to use my shoulders more in daily activities whether from a subconscious fear of hurting my chest/heart, or if it's normal to only feel a burn in the armpit area..

I do notice my chest has become more trimmed and I do see and feel bigger muscle in all areas of my chest. But ive noticed my shoulders are a lot more muscular than my chest which makes me think I'm using my shoulders more... If this makes any sense. I'll even go to really really light weights just to really make sure I have that mind muscle relationship during chest exercises, but i still only feel a burn in my pit area.. anyway, and response on the matter would be appreciated.

so im 15 and im a sophmore but i only started lifting freshman year and my max squat freshman year was 115 pounds but last week i maxed out at 275 pounds to learn i increased 160 pounds in one year and i told my coach and he was very impressed and amazed was it because i increased by so much? Or is it because i squat a lot at my age? Can anyone please tell me how much a 15 year old thats been lifting for a year and around 5 months average max squat is and if im average or above? And is it a little or a lot or bad or good to increase 160 pounds in max sqaut in that time period? And no im not on any steroids or enhancers just natural (i do drink protein shakes but not after every work out) thank you ive beem curious and it might sound fake but i increased 50 pounds on squat in 1 week of being VERY sore. Is it genetics? Diet? Weight lifting plan? Thank you and sorry for so mqny questions it will help a lot

I'm 6'4 170 I've got ON protein and creatine powders, 52.5 lb dumbells (total weight combined), and a olympic barbell with a 300 lb total weight set. I start the Reg Park 5x5 on Monday any suggestions for anything else I should I have. I would also like to know if there are alternatives to back hyper extensions, sorry for the long post.

Hey there!

Before I ask my question I'll give you some information to help you out.

I am an 18 year old female who gains and loses weight really easily. I believe that I gain and lose muscle easily although because I am naturally a bit squishy (? I dunno how to describe it) its hard for me to really see the muscle that I'm building up because of this.

I try to work out everyday for around an hour. I mostly do weight lifting and jog a bit (it really hurts my ankles, my friends say it might be because I have big legs).

I want to build a lot of muscle and be able to see it too...I guess you can say I want to look like chun-li or something lol.

Any advice? Tips? Motivation?