TL;DR: Very in love with autistic early 30s boyfriend. The frequency of the meltdowns is increasing a LOT. Lately if I bring up any relationship issues, which is inevitable, he goes into meltdown, which exhausts/demoralizes me and I feel like I cannot bring my full self to the table. Do these ever get better? Why are they accelerating? What can I do? Is Asking for a lot more space / a break from the relationship to reset us both ok?
I am an NT who has had a fairytale time with my boyfriend of a year, who has (diagnosed) autism, PTSD, and ADHD. He is easily the most devoted, loving, sweet and affectionate boyfriend I've ever had. We have a lot in common, and most days are just wonderful together. I really want things to work. We talked a lot about a future together including kids. But it's been getting really, really hard these past 2 months.
His first meltdown happened after a medical scare (mine). He immediately took some space, talked to friends/family/therapist, and seemed to be re-balanced afterward. Then the meltdowns started happening much more frequently over the last, maybe, 6 weeks AND they got a lot more intense. Sometimes they last a whole weekend.
Note: I do not feel endangered personally by his meltdowns. He would never hurt me.
The rumbling is almost always activated even just in-conversation about sticky subjects, and increasingly this leads to a lot more meltdowns. It is like his brain recently decided meltdowns are the answer to all stress when he's with me. If I raise any issue about our relationship, that will trigger an interrogation and then often it evolves into a panic attack/meltdown if I don't quickly apologize or renege on my initial statement of concern. He can only stay calm if our relationship seems to him to be totally perfect.
When he melts down, he gets very afraid that I am breaking up with him, don't love him, lied to him about loving him. He sees any negative/shadow work as some kind of collective threat. He cannot reconcile the fact that being in a relationship means he needs to work on difficult stuff. And that healthy love is actually NOT unconditional. People are free to come and go as they please. Staying together is a choice.
The meltdowns include acute panic attacks, contracted muscles, reddening/purpling skin, hand-flapping, difficulty breathing, head-hitting sometimes, and once, VERY (very) loud screaming.
His therapist recommended walks and dunking his head in cold water. He has started doing these things which seem to temporarily calm and center him. I generally stay calm and quiet, advise him to take the walk/get the water, tell him I love him, hold him if he wants me to, and try to wait it out. However, after a meltdown (or three) I am exhausted and demoralized and physically need some space. Which seems to trigger a new meltdown! He even has trouble leaving my house, to go home and calm down, because he takes that as rejection. Nothing I do/don't do calms him down.
I am worried about our future or whether I am getting what I need from this connection. Physically and emotionally I am finding myself turned off, it's like my mind-body-spirit has stopped feeling interested or inspired by him, because he is the source of so much distress for me day-to-day. This is so sad because I am very in love with him and now I feel lost. I do not have prior experience dating an ASD individual. I love him but I also have to take care of myself.
We are both in private counseling and just started seeing a couple's counselor.
My Question: Does this pattern ever improve over time? Is there concrete work he can do to resolve this? Does getting older help? Any advise/experience is deeply appreciated.