r/ADHD_Coaching • • Feb 05 '19

Found this in a cookbook. I find it so true and kind of sad.

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95 Upvotes

r/ADHD_Coaching • • Feb 25 '26

Slot Machine Online: quali casino in Italia non fanno storie con KYC e prelievi?

42 Upvotes

Sto cercando slot machine online in Italia dove la parte noiosa non diventa un incubo: verifica a pezzi, limiti che spuntano dopo il deposito, supporto che risponde in modo vago, e prelievi che rallentano dal primo al secondo.

Non mi interessa chi promette di piu, mi interessa chi e lineare quando devi prelevare.

Ho notato che spesso il problema non e il gioco, ma tutto quello che sta attorno: KYC, metodi di pagamento, limiti, e stabilita da mobile. Quindi la imposto come scelta a bivi: scegli il ramo che ti somiglia e dimmi cosa ti e successo, in pratica.

Decision tree: scegli il tuo percorso

  1. Vuoi testare subito se pagano senza drama
    Deposito piccolo, giochi poco, e chiedi un prelievo minimo presto. Qui contano tempi di verifica e coerenza del secondo prelievo.
    Domanda: il secondo prelievo e filato liscio come il primo o e cambiato tutto?

  2. Vuoi evitare KYC a goccia
    Preferisci siti che ti fanno fare KYC completo una volta e basta. Segnali brutti: documenti spezzettati, mail ogni 48 ore, nessuna timeline chiara.
    Domanda: avete trovato piattaforme che chiudono davvero la verifica in modo definitivo, senza richieste extra dopo?

  3. Giochi quasi solo da telefono
    Priorita: stabilita da mobile, login che non scade, caricamenti rapidi, niente crash. Se la sessione salta mentre giochi, per me e gia un no anche se pagano.
    Domanda: su mobile, quali problemi avete visto piu spesso (logout, lag, pagine lente, blocchi in cassa)?

  4. Depositi facile, ma vuoi prelevare con lo stesso metodo
    Questo crea un sacco di frizione: deposito con un metodo e poi ti spingono su altro per il prelievo. Se non e spiegato prima, per me e red flag.
    Domanda: vi e mai capitato di dover cambiare metodo al prelievo o fare passaggi extra solo per ritirare?

  5. Vuoi evitare sorprese sui limiti
    Alcuni siti hanno cap giornalieri o settimanali che scopri tardi. Io voglio limiti chiari prima di depositare, non dopo una vincita.
    Domanda: avete mai avuto limiti che spuntano solo al prelievo o dopo il primo?

Nota: vedo gente cercare direttamente dove giocare alle slot online nel 2026, ma per me la domanda vera e piu semplice: dove il processo e prevedibile, soprattutto quando smetti di depositare e inizi a prelevare.

Se rispondi, scrivi 5 cose (anche super rapide):

  1. Prelievo 1 vs prelievo 2: e cambiato qualcosa?

  2. KYC: una volta sola o richieste a pezzi?

  3. Limiti: erano chiari prima di depositare?

  4. Mobile: stabile o stressante?

  5. Supporto: utile o risposte standard?

Io cerco siti slot dove non devo negoziare ogni passaggio. Se avete avuto un’esperienza pulita o una red flag enorme, ditemelo.


r/ADHD_Coaching • • Mar 10 '20

9 Truths About ADHD and Intense Emotions

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38 Upvotes

r/ADHD_Coaching • • Feb 24 '26

Dove Giocare a Roulette Online?

29 Upvotes

Ciao a tutti,

Sto cercando un casino serio dove giocare a roulette online senza impazzire con lag, tavoli che si bloccano, regole poco chiare o cash-out che diventano un percorso a ostacoli.

Non sto cercando il sito perfetto o la promessa del secolo. Voglio solo capire, da chi gioca davvero, dove la roulette online gira bene e soprattutto dove il post partita (verifica, limiti, prelievi) non ti rovina l’esperienza.

E si, lo so che la roulette e roulette: il banco ha sempre un margine, e non esiste il trucco. Proprio per questo per me contano le cose pratiche: stabilita, trasparenza e gestione corretta dell’account.

La mia checklist

Se vi va, rispondete punto per punto anche solo con un si/no e due righe. Cosi confrontiamo esperienze reali senza fare confusione.

1) Che tipo di roulette usate davvero?

  • live dealer o RNG?

  • europea (0) o americana (0 e 00)?

  • puntate minime e massime realistiche?

Io per esempio preferisco la roulette europea e spesso guardo se ci sono tavoli con limiti sensati, non solo micro puntate o VIP irraggiungibili.

2) Stabilita da mobile

Qui sono pignolo: la roulette su telefono deve essere fluida.

  • vi sloga mai?

  • si blocca il video live?

  • ritardi tra puntata e conferma?

Nel 2026, se la piattaforma non regge bene da mobile, per me e scarto immediato.

3) Trasparenza su regole e limiti

  • limiti di prelievo chiari prima di depositare?

  • regole su bonus e contributi chiare (se li usate)?

  • puntata massima consentita senza blocchi strani?

Non cerco la promo piu grossa, cerco di capire se il sito ti tratta da adulto o ti fa scoprire le regole a sorpresa.

4) KYC e cashout

La roulette e uno di quei giochi dove puoi fare sessioni regolari, quindi mi interessa tanto la coerenza nel tempo.

  • KYC fatto subito o solo al primo prelievo?

  • richiesta documenti one-and-done o a goccia?

  • il secondo prelievo scorre come il primo?

Questa e la parte dove io personalmente vedo la differenza tra piattaforme serie e piattaforme che campano di frizione.

5) Esperienza generale al tavolo

  • interfaccia chiara, puntate facili da modificare?

  • cronologia e statistiche leggibili (senza farti perdere tempo)?

  • supporto utile se succede qualcosa (ticket con timeline vs frasi standard)?

Il punto Italia: cosa state usando davvero

So che tanti cercano alternative tipo casino online non AAMS, ma qui non voglio fare una discussione ideologica. Mi interessa solo l’esperienza pratica: dove la roulette e giocabile bene e dove non ti senti sempre in ansia quando devi prelevare.

Quello che sto chiedendo a voi

Se giocate a roulette, ditemi:

  • live o RNG (e perche)

  • europea o americana

  • com’e da mobile

  • come sono andati prelievi e KYC (soprattutto dal secondo cashout in poi)

  • un dettaglio che vi ha fatto dire ok questo posto e affidabile oppure mai piu

Anche una singola nota specifica vale piu di mille opinioni generiche.


r/ADHD_Coaching • • Mar 16 '20

Hey guys i have adhd and i finally have the courage to post this

29 Upvotes

This post is to boost my confidence. Hope to the person reading this that you have a great day


r/ADHD_Coaching • • Mar 01 '20

How the hell does someone just choose a degree and be ok with it

26 Upvotes

Its been 4 years at a community college.

I want to do music comp; was good at it but I havent touched it in a long time (like, 4 years. Fuck.) . I now ratonalize against it saying 'it doesnt make money, its high stress, theres no jobs,' etc etc.

But ive tried so many other majors and yet the all feel fucking wrong in comparision. I just dont feel like I will do well or belong in any other major.

I feel behind. I miss my friends who are gonna fuckin graduate this semester.

I feel like I wasted my chance at being happy and content with myself in life.


r/ADHD_Coaching • • Feb 25 '20

How do I start exercising with zero motivation or ability to force myself to get started, and how do I STAY active??

21 Upvotes

I have ADHD-C. Diagnosed last year and I’m M/34 or 35.

I need to lose weight for my wedding in August and it’s not going well. I’ve been taking in VERY few calories, which is easy since I regularly forget to eat and actually, eating is more of an annoyance to remember to do because I know I’m supposed to.

But I haven’t been losing weight? Starvation mode? Who knows. Started forcing myself to take on a normal amount of calories (1600 a day using Ready To Drink Huel) and now I’m putting on weight??? Seriously???

Anyway, I’d like to get active but pffffft can’t be bothered. How the hell do I get myself out of that mindset??


r/ADHD_Coaching • • Jan 31 '19

Temporary obsessions

21 Upvotes

I’ve become fed up with myself.

For some reason I go through periods where I am utterly obsessed with something then one day the adoration completely drops off!

I don’t know what to do. The topics of obsession can be anything from Hamilton to mental and physical health.

How can I workaround, correct, or outsmart my myself?


r/ADHD_Coaching • • Mar 19 '20

How do i fix my executive function ?

19 Upvotes

Reader pls i need your help. What do i do? I trust you more than my own mind at this moment.

Executive function is responsible for many skills, including: Paying attention. Organizing, planning, and prioritizing. Starting tasks and staying focused on them to completion. Understanding different points of view. Regulating emotions. Self-monitoring (keeping track of what you're doing)


r/ADHD_Coaching • • Aug 28 '19

Tips for listmaking to avoid spending 3 hours making the list or hyperfocusing on the list after its made?

18 Upvotes

r/ADHD_Coaching • • Mar 16 '20

I finally understand why it was easier to get along with coworkers and strangers when I was younger. I have no idea what to do with this knowledge, guidance or ideas?

17 Upvotes

I figured out why I got along with others better when I was younger: Cute happy disposition (young and pretty can open doors), smiled a lot (it’s friendly and warm), said sorry a lot, was insecure and quiet (this gave people time to form their own opinions and give me a chance), was more fresh and open to ideas. I dated people who were charmers and picked up their tricks while dating. I reflect the people around me. I don’t think this is good. I’m now older, married, and with kids. My husband is not charming and his influence (chameleon me) has made me even more strange. I over share and speak without thinking. I react very respond and if I slow down I have been asked if everything’s ok, I slow down a lot to see how this would come across. However, thinking what would I think is the only way I’ve been able to halt myself. If it’s going to take too long, I just do it and ignore the practice round in my head.

I’m ruining my career and relationships. :( even this has hurt my hand to type in my phone and I’m hoping this is enough.


r/ADHD_Coaching • • Jun 11 '19

The end of procrastination

17 Upvotes

Could procrastination just be a highly effective self protective mechanism.

Survey says....YES!!!

Figure I would pass on to all you adhd’ers

Been rewiring my self and basically refusing to not crush it some how.

Funny how when you connect everything in life together it all f-ing makes sense automagically, no actually - very logically it makes sense. It’s so nice to finally see.

NEVER STOP LEARNING!!!!!! Reading listening, have high standards for your self! And move on just keep moving on.

End of Procrastination! self worth therory!

And because some of us have dealt with depression.

Think of depression as an emotion/cognition that you can feel/observe in your brain and even label.

One huge part about depression is that it’s more than sadness, in particular its sadness+guilt+self blame+rumination+memory that dosent access things accurately and can’t shut down the self blame that fuels it and then the ruminating energy - a lot of it is subconscious- then takes over. And we are just stuck.

https://youtu.be/lLLGwXFh5uwless known symptoms of depression

Let me know in the comments if this helps?

Also - get journaling

Ask your selves every day as often as you can

“What am I experiencing now, and how am I feeling?” Because if we don’t own that when we are alone, we won’t own it and express it when we are in front of people to express our needs!


r/ADHD_Coaching • • Apr 21 '19

How did you learn to date healthily?

17 Upvotes

So the whole no rush idea I find to be kinda a buzz kill as we tend to be emotionally on or off.

Seems we go our entire life searching for that middle ground.

(note I learned Adhd people tend not to have boundaries and they are deliberately learned so get an audio book and work book and read stuff up on it because all bad ass people I know have strong ones)

I guess I'm just trying to figure out how to approach the idea.


r/ADHD_Coaching • • Mar 15 '20

5 Mindfulness Exercises For Students With ADHD

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16 Upvotes

r/ADHD_Coaching • • Feb 24 '26

Bonus di Benvenuto Casino Online (Italia): dove vi siete trovati meglio?

14 Upvotes

Ciao ragazzi,

Ieri sera ero con un amico e ci siamo messi a discutere come due vecchi al bar: lui vuole sempre il bonus piu grosso possibile, io invece guardo solo se le regole sono chiare e se il cashout non diventa un percorso a ostacoli.

Risultato: due filosofie opposte, zero certezze, e alla fine ci siamo detti ok, chiediamo a chi gioca davvero.

Il punto e questo: quando cerchi un casino online con bonus di benvenuto, non e solo la cifra. E tutto quello che arriva dopo: requisiti, limiti, KYC, metodi di pagamento e stabilita da mobile.

Il dibattito tra noi due

Lui: se il bonus e alto, vale la pena sbattersi un po. Tanto un modo per farlo girare si trova.
Io: se per capirlo devo leggere un romanzo, o se il prelievo e pieno di sorprese, quel bonus non e un vantaggio, e solo tempo perso.

E qui mi e venuta la domanda vera: voi, in Italia, dove vi siete trovati meglio con i bonus di benvenuto casino online in termini pratici?

Come confronto i bonus (senza fare classifiche)

Io li guardo come un test di affidabilita, non come un regalo. Se la piattaforma gestisce bene un bonus, spesso gestisce meglio anche tutto il resto.

  1. Requisiti di puntata: quanto sono realistici e su quali giochi valgono davvero

  2. Limiti e cap: soprattutto sul prelievo delle vincite da bonus

  3. KYC: subito e chiuso una volta, oppure richieste a goccia quando provi a ritirare

  4. Metodo deposito vs prelievo: depositi facile ma poi ti incastrano su un altro metodo

  5. Mobile: login, stabilita, nessun lag, nessun logout ogni due minuti

Dove spesso si rompe tutto

  • Regole poco leggibili: termini lunghi e punti chiave nascosti

  • Wagering che sembra ok ma non lo e: contributi diversi per giochi diversi, o slot escluse senza che te ne accorgi

  • Secondo prelievo: il primo passa, il secondo diventa piu lento o piu controllato

  • Assistenza generica: risposte copia incolla senza una timeline

Una nota che vedo spesso nei thread

So che molti valutano anche opzioni tipo casino online non AAMS. Non sto chiedendo un giudizio legale o morale. Mi interessa solo l esperienza pratica: chiarezza delle regole, gestione della verifica, e soprattutto coerenza quando chiedi il cashout.

Quello che vi chiedo (cosi confrontiamo mele con mele)

Se avete scelto un casino online con bonus di benvenuto, mi aiuta se rispondete con dettagli concreti:

  • requisito di puntata: basso, medio, o folle

  • limite di prelievo legato al bonus: chiaro o sorpresa

  • KYC: quando lo hanno chiesto e se e stato one-and-done

  • prelievo: primo vs secondo, cambia qualcosa?

  • da mobile: fluido o problematico

Io sono piu nella scuola del bonus benvenuto casino, ma solo se non mi fa perdere tempo. Il mio amico invece continua a inseguire il numero piu alto.

Vediamo chi ha ragione.


r/ADHD_Coaching • • Apr 20 '20

Stressing about new job [vent/rant]

14 Upvotes
 So after over a year of searching, I finally land a full time job. My predecessor left before I started, but I have training after a week so I thought I’d be ok. Then after a week of training where I retain 40% of what I learned (sitting in a small windowless room for 40 hours getting blasted with information is not helpful to my attention span), my office closes for the foreseeable future and I’m working from home. I can’t google any information on how to do my job, emailing my boss and mentor is slow and painful, and I just feel overwhelmed. 

 The people I’m working for have been very supportive and understanding but I can’t help feeling like I’m in over my head. I’ve even thought of quitting once or twice, but to do that during this situation when I finally have a decent career path and health insurance would be insanity. Sorry for ranting, but I don’t know who else to talk to. Does anyone have any suggestion or tips on working when you get overwhelmed? Thank you.

r/ADHD_Coaching • • Mar 29 '20

Feeling stuck and frustrated

14 Upvotes

Hello all. I’m a middle aged female, DX of ADHD inattentive, on the outside I’m ok- decent job, great kids, nice boyfriend. Underneath it all I’m struggling. I feel incredibly depressed and unsatisfied even though things are not terrible. Then I feel ashamed for not being more grateful for what I have. I’ve struggled with feeling frustrated and stymied at every turn. I feel trapped.

I was on medication and I felt like it helped but my old provider isn’t doing medication management and with the shit down it’s been overwhelming to try to spill my guts to another doctor. I don’t know what I’m looking for here beside comradely and advice if anything I’ve mentioned seems familiar.

My frustration and other really strong irrational emotions affect me and my family, but in the moment there’s no turning it off or reasoning with the beast. It’s so overwhelming. I feel like a ping pong ball that gets stuff done through sheer chaos. I’m afraid I’ll always be dissatisfied and never find peace, and I’m tired. Please help.


r/ADHD_Coaching • • Nov 18 '19

I came to this sub to ask a question

14 Upvotes

and now I can’t remember what it was 🤦‍♀️

.... not really on brand for the sub but if it gives someone else a chuckle or sigh of relief that they aren’t the only one, then it’s worth it.


r/ADHD_Coaching • • Mar 08 '20

How do you make decisions?

13 Upvotes

Despite being relatively young, healthy, intelligent and capable My life is at a standstill because I can’t make a single decision about anything of significance. It’s as if I need to solve every problem in order to solve any problem. I don’t know if I should go back to school because I don’t know if I can be a part of society because I don’t understand society because I don’t have a relationship with my family because I don’t understand them and they don’t understand me. I don’t know if I should stay with my girlfriend because I don’t love her but I don’t know if love is real but I don’t know if that actually matters and I don’t know if I can’t feel love because it’s not real or because my parents neglected me or because there’s chemicals in the water altering my hormones or because I’m too stressed to feel love. I think she’s pretty great but I don’t know if she can bare me enough healthy children but I’m not in a position to have children yet but I’m 29 so I need to start having kids soon and she’s 28 so if I want to have kids with her we need to start now but we can’t raise kids here but my family is here and you need family support to have a large family. But if I find a younger woman I could have some more time but what if I can’t find a younger woman who will tolerate me and be a good wife and mother. I’m just standing on my deck smoking a cigarette because I feel anxious even though I feel like I should go for a run or lift some weights but running takes a toll on my joints and I feel like I should rest because it’s Sunday but I have energy but I don’t know what to do with it and also going to the gym increases the odds of catching germs from others. I also wanted to do some reading today but I don’t know which book I should read and I should really decide whether I’m going to work tomorrow or taking the day off to apply for new jobs. Holy heck I really need some help but I don’t trust doctors and I don’t have health insurance anyway so I couldn’t afford the meds even if I wanted them. And why should I take meds just to make my brain work in the way this unnatural modern life demands it to. God please help me. I know my add is a problem but I can’t do anything about it because I can’t decide on any course of action because I don’t have all the information. Someone please give me some advice on how you make decisions when you have add it’s so hard and I don’t want to kill myself but it seems like the only solution because all other options are far too complicated.


r/ADHD_Coaching • • Mar 11 '20

thank you!! u/canis_ferox

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12 Upvotes

r/ADHD_Coaching • • Jun 02 '19

Adhd specific minimalism

12 Upvotes

More things - more tasks - more articles - more websites - more services - (more kids lol jk) - more choices - different choices - more and different routines - “Hey Google Why is this not automagical yet?” - better relationships - more adaptable compassionate mindset, because really, how else you going to get through this - more habits, better habits, better performing habits. - more projects.

Any one got any Good ADHD specific Minamalism advice.?

I think of it more as Nowamalism because every thing with us is NOW or Not Now.

——- We are just a process - identity is not an entity but an action, a process, an evolution. There is no consistent us as even the body replaces it self through out time. The future is just what ever pair of glasses you decided to put on that day. - don’t like it- switch it. But remember. It’s all just a view. It means for as much as we shit on ourselves, we can rejoice too, but not to forget that it’s just a pair of glasses and third back to right now.

Looking at your past, can be helpful for learning and self compassion to desire and free your self from the shackles of the past. Often it’s ADHD & Trauma, don’t ever let that decide who you are. It can be the hardest thing realizing the way you where feeling wasn’t your fault and you just got caught in a play you didn’t know you where in.

In a way, without energy, there is no time,
We are that embodied energy that controls the present moment. ——

Back to the original question

Any one got any Good ADHD specific Minamalism advice?


r/ADHD_Coaching • • May 20 '19

Introducing r/ADHDmedication

12 Upvotes

Hey everyone!

We just wanted to let you know about a new sub we created - r/ADHDmedication. I also moderate r/Concerta, and we wanted to make a subreddit extended to any ADHD medication. I’ve noticed a need on Reddit for discussion on prescription-only use of other ADHD medications, but as I only know about Concerta I thought this would be the best way to try to meet that need.

This is a brand new Subreddit, so if any of you would be willing to subscribe and promote it, that would be amazing! If anyone has any input as well, we would love to hear it.


r/ADHD_Coaching • • Apr 29 '19

What are your top tips for time management on a yearly/monthly/weekly/daily basis?

12 Upvotes

[UNIMPORTANT BACKGROUND] I've always had issues with managing my time since when independent work was expected of me (likely at middle school with homework and other schoolwork expectations). I never really had a great environment to work in to support these difficulties before, even though they were recognised (therefore it was made to sound like I intended to be lazy etc., and believed it right until being diagnosed as an adult last weekend). I've continued to suck for the rest of my life up until DX. Now I want to get better, ADHD-style.

[QUICK BACKGROUND] With newfound eyes to see myself post-DX, what had worked for you that I could try doing to better this ability?


r/ADHD_Coaching • • Mar 18 '20

How does one be a good partner in a relationship?

11 Upvotes

It seems nearly impossible. I somehow feel like I mess up every single one I get into, or potential ones.


r/ADHD_Coaching • • Mar 19 '19

What beliefs did you have to change?

11 Upvotes

What beliefs about yourself did you have to change to get out of your own way?

Any of these you could tell me how you thought about it.