r/a:t5_2y9vi • • Nov 05 '16

Magnusson Ortmayer 12 week deadlift program to begin my off-season.

http://deadliftworkouts.com/magnusson-ortmayer-deadlift-routine/
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u/dan42183 Nov 05 '16

As the title implies, my athletic off-season has begun. I just got back from two weeks visiting family overseas which included eating so much food so many times per day that I am visually fatter than I was two weeks ago! For the last 4 or 5 weeks I have been hitting weights reasonably hard very consistently, even on vacation, with very little athletic practice, so I am rested AND primed to start a real program again.

Will be posting in this sub simply because it has a great name and I'd love to get some participation going in it.